{"id":9877,"date":"2023-12-14T18:49:42","date_gmt":"2023-12-14T16:49:42","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9877"},"modified":"2023-12-14T18:56:10","modified_gmt":"2023-12-14T16:56:10","slug":"7-remedii-naturale-pentru-ameliorarea-congestiei-nazale","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/7-remedii-naturale-pentru-ameliorarea-congestiei-nazale\/","title":{"rendered":"7 remedii naturale pentru ameliorarea congestiei nazale"},"content":{"rendered":"\t\t
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Multe medicamente pentru tratarea congestiei nazale pot fi prea puternice pentru utilizarea regulat\u0103 \u0219i pot avea efecte secundare nedorite.<\/p>

Decongestionantele \u0219i analgezicele f\u0103r\u0103 prescrip\u021bie medical\u0103 pot ajuta la congestie, dar nu sunt singura modalitate de a g\u0103si ameliorarea congestiei sinusurilor.<\/p>

Remediile naturale pentru nasul \u00eenfundat pot fi o op\u021biune mai bl\u00e2nd\u0103 \u0219i folosesc adesea lucruri pe care este posibil s\u0103 le ave\u021bi deja la \u00eendem\u00e2n\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Pozi\u021bia a\u0219ternutului \u0219i a pernei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cen timpul zilei, at\u00e2ta timp c\u00e2t partea superioar\u0103 a corpului r\u0103m\u00e2ne vertical\u0103, gravita\u021bia func\u021bioneaz\u0103 pentru a ajuta la drenarea mucusului \u0219i a \u00eempiedica acumularea acestuia \u00een cavitatea nazal\u0103. C\u00e2nd te \u00eentinzi ca s\u0103 te culci, pierzi drenajul gravita\u021bional al mucusului. \u00cen schimb, mucusul din cavitatea nazal\u0103 poate \u00eencepe s\u0103 se acumuleze \u0219i s\u0103 v\u0103 \u00eenfunde c\u0103ile nazale. Schimbarea pozi\u021biei de dormit poate ajuta \u00een acest sens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pentru a recupera o parte din acea gravita\u021bie, folose\u0219te perne pentru a-\u021bi sprijini capul \u00een timp ce dormi. Cu c\u00e2t v\u0103 pute\u021bi apropia mai mult de o pozi\u021bie a\u0219ezat\u0103 \u2013 f\u0103r\u0103 a v\u0103 \u00eentrerupe somnul \u2013 cu at\u00e2t mai mult gravita\u021bia v\u0103 va ajuta s\u0103 v\u0103 men\u021bine\u021bi c\u0103ile nazale libere. Cel pu\u021bin, asigura\u021bi-v\u0103 c\u0103 capul este ridicat deasupra inimii. Acest lucru poate reduce fluxul de s\u00e2nge \u00een c\u0103ile nazale \u0219i poate reduce inflama\u021bia vaselor de s\u00e2nge , un alt factor care contribuie la congestia pe timp de noapte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pe a\u0219ternutul dumneavoastr\u0103 se pot acumula \u00een timp praful, p\u0103rul de animale, polenul \u0219i al\u021bi alergeni. Dac\u0103 congestia dumneavoastr\u0103 este cauzat\u0103 de alergii, este posibil s\u0103 observa\u021bi mai pu\u021bine simptome pe timp de noapte c\u00e2nd dormi\u021bi pe lenjerie de pat proasp\u0103t cur\u0103\u021bat\u0103. Unii oameni cu alergii folosesc, de asemenea, huse de praf \u0219i lenjerie de pat hipoalergenice pentru a ajuta la reducerea expunerii la alergeni \u00een timp ce dorm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Hidratarea sistemului respirator<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Oricine a avut vreodat\u0103 nasul \u00eenfundat \u0219tie c\u0103 mucusul se scurge mult, mult mai repede atunci c\u00e2nd este sub\u021bire \u0219i apos. Mucusul mai gros, pe de alt\u0103 parte, v\u0103 poate bloca rapid c\u0103ile nazale. Pl\u0103m\u00e2nii t\u0103i sunt 80% ap\u0103, a\u0219a c\u0103 hidratarea sistemului respirator poate ajuta corpul s\u0103 adauge ap\u0103 \u00een mucus, sub\u021biindu-l \u0219i u\u0219ur\u00e2nd drenajul.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  • Utiliza\u021bi un umidificator pentru a \u00eempiedica aerul s\u0103 devin\u0103 prea uscat \u00een dormitorul dvs. \u00een timp ce dormi\u021bi. \u00cencerca\u021bi s\u0103 men\u021bine\u021bi umiditatea relativ\u0103 \u00een camer\u0103 \u00eentre 30 \u0219i 50% . \u00cen timp ce aerul uscat poate face congestia \u0219i mai inconfortabil\u0103, excesul de umiditate interioar\u0103 poate duce la cre\u0219terea mucegaiului \u0219i a agrava simptomele alergiei pe timp de noapte.<\/li>
  • Respira\u021bi aburii de la du\u0219 sau o oal\u0103 cu ap\u0103 cald\u0103. Pentru a doua op\u021biune, \u00eenc\u0103lzi\u021bi o oal\u0103 cu ap\u0103 pe aragaz p\u00e2n\u0103 c\u00e2nd aproape, dar nu chiar, fierbe. Apoi, plasa\u021bi un prosop peste cap pentru a crea un cort care s\u0103 prind\u0103 aburul. \u021ain\u00e2nd capul sub prosop, aplec\u0103-te cu aten\u021bie peste oal\u0103 \u0219i inspir\u0103 aburul timp de aproximativ cinci p\u00e2n\u0103 la zece minute.<\/li>
  • Be\u021bi multe lichide limpezi pe parcursul zilei. \u00cencerca\u021bi s\u0103 evita\u021bi lichidele cu zah\u0103r, alcool \u0219i cofein\u0103, deoarece acestea v\u0103 pot deshidrata. B\u0103uturile calde, cum ar fi ceaiul din plante, pot avea, de asemenea, un efect imediat \u00een sub\u021bierea mucusului \u0219i promovarea drenajului.<\/li>
  • Utiliza\u021bi un spray nazal salin pe tot parcursul zilei. Spray-urile sau sp\u0103laturile nazale cu solu\u021bie salin\u0103 v\u0103 pot lubrifia c\u0103ile nazale, sl\u0103bi mucusul \u0219i v\u0103 pot ajuta sinusurile s\u0103 se scurg\u0103.<\/li>
  • Pune\u021bi un prosop umed sau cald pe fa\u021b\u0103. C\u0103ldura umed\u0103 poate ajuta la sl\u0103birea mucusului \u0219i amelioreaz\u0103 durerea \u0219i disconfortul cauzat de presiunea sinusurilor.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    3. Irigarea nazal\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Un irigator nazal,\u00a0 poate ajuta la ameliorarea congestiei \u0219i la cur\u0103\u021barea sinusurilor blocate prin umezirea c\u0103ilor nazale \u0219i sl\u0103birea mucusului gros.<\/p>

    Multe irigatoare nazale vin cu un amestec special de sare conceput pentru a reduce disconfortul de a v\u0103 turna ap\u0103 \u00een nas. Urma\u021bi instruc\u021biunile de pe ambalaj pentru a amesteca solu\u021bia salin\u0103 folosind ap\u0103 c\u0103ldu\u021b\u0103. Apoi, aplec\u0103-te peste chiuvet\u0103 \u0219i \u00eenclin\u0103-\u021bi capul \u00een lateral. Turna\u021bi u\u0219or apa \u00eentr-o nar\u0103, respir\u00e2nd pe gur\u0103. \u00ce\u021bi va scurge cealalt\u0103 nar\u0103. C\u00e2nd solu\u021bia a disp\u0103rut, sufla\u021bi-v\u0103 u\u0219or nasul \u0219i repeta\u021bi procesul pe cealalt\u0103 parte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    4. Purificarea aerului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Dac\u0103 ave\u021bi alergii, una dintre cele mai bune modalit\u0103\u021bi de a reduce simptomele precum congestia este s\u0103 v\u0103 reduce\u021bi expunerea la factorii declan\u0219atori ai alergiei. Acest lucru este deosebit de important \u00een dormitorul t\u0103u, unde (sper\u0103m) petreci multe ore ne\u00eentrerupte \u00een fiecare noapte. Cur\u0103\u021barea regulat\u0103 poate ajuta la prevenirea acumul\u0103rii de praf \u0219i al\u021bi alergeni pe podele, mobilier, lenjerie de pat \u0219i alte articole din camera dvs. A\u0219ezarea unui purificator de aer \u00een dormitorul t\u0103u poate ajuta, de asemenea.\u00a0\u00a0<\/p>

    Purificatoarele de aer cicleaz\u0103 aerul dintr-o camer\u0103, capt\u00e2nd alergenii din aer pe m\u0103sur\u0103 ce trec prin filtrul unit\u0103\u021bii. Mul\u021bi alergeni, cum ar fi praful \u0219i polenul, exist\u0103 ca particule solide care plutesc \u00een aer. Deci, atunci c\u00e2nd c\u0103uta\u021bi un purificator de aer, c\u0103uta\u021bi unul care poate capta particule fine (PM). De exemplu, filtrele HEPA \u0219i filtrele PECO de la Molekule pot capta ambele PM. (Molekule merge chiar mai departe prin descompunerea alergenilor la nivel molecular.)\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    5. M\u0103n\u00eenc\u0103 \u0219i bea fierbinte \u0219i picant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Iat\u0103 trei alimente \u0219i ierburi care pot ajuta la congestia nazal\u0103<\/p>

    • Ghimbir:<\/strong> \u00centr-un studiu din 2020 publicat de BMC Complementary Medicine and Therapies , cercet\u0103torii au descoperit c\u0103 o doz\u0103 zilnic\u0103 de 500 de miligrame de extract de ghimbir a fost la fel de eficient\u0103 ca \u0219i loratadina (ingredientul activ al antihistaminic Claritin) \u00een ameliorarea simptomelor alergiei nazale. Nu numai c\u0103 extractul de ghimbir a ajutat la congestie, dar nu a avut efectele secundare ale loratadinei, care includ somnolen\u021b\u0103, oboseal\u0103, ame\u021beli \u0219i constipa\u021bie.<\/li>
    • Capsaicina:<\/strong> Senza\u021bia de picant pe care o ob\u021bine\u021bi la consumul de ardei iute este cauzat\u0103 de un compus numit capsaicin. Contactul cu capsaicina poate provoca o senza\u021bie de arsur\u0103 pe piele, limb\u0103 \u0219i ochi, dar ingerarea acesteia poate ajuta la deschiderea c\u0103ilor nazale \u0219i la scurgerea mucusului .\u00a0<\/li>
    • Ment\u0103:<\/strong> De\u0219i nu func\u021bioneaz\u0103 ca decongestionant, mentolul din ment\u0103 poate face s\u0103 se simt\u0103 c\u0103 respira\u021bi mai u\u0219or, motiv pentru care este inclus \u00een multe produse v\u00e2ndute ca decongestionante pentru sinusuri. Camforul \u0219i eucaliptul pot avea, de asemenea, un efect similar . A\u0219adar, de\u0219i ceaiul de ment\u0103 s-ar putea s\u0103 nu v\u0103 u\u0219ureze congestia, poate oferi totu\u0219i un confort at\u00e2t de necesar atunci c\u00e2nd v\u0103 lupta\u021bi cu un nas \u00eenfundat.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      6. Sup\u0103 de pui cu t\u0103i\u021bei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Nu numai c\u0103 supa fierbinte creeaz\u0103 abur care poate hidrata \u0219i sl\u0103bi mucusul, ci \u0219i puiul con\u021bine \u0219i cistein\u0103, care poate descompune \u0219i sub\u021biaz\u0103 mucusul . \u00cen plus, bulionul poate fi grozav pentru hidratare, at\u00e2ta timp c\u00e2t nu exist\u0103 prea mult sodiu.<\/p>

      Cisteina este un aminoacid care se g\u0103se\u0219te \u00een unele alimente , inclusiv pui, curcan, usturoi, iaurt, ou\u0103 \u0219i cereale integrale. Este disponibil \u0219i ca supliment alimentar. Pe l\u00e2ng\u0103 faptul c\u0103 ajut\u0103 la congestia, cisteina a fost folosit\u0103 \u0219i ca tratament suplimentar pentru bron\u0219it\u0103 \u0219i boala pulmonar\u0103 obstructiv\u0103 cronic\u0103.<\/p>

      C\u00e2nd nu te sim\u021bi bine, supa de pui poate fi un remediu excelent, mai ales c\u00e2nd este f\u0103cut\u0103 \u00een cas\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      7. Curcumin\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Curcumina este un ingredient din turmeric, o r\u0103d\u0103cin\u0103 folosit\u0103 \u00een multe feluri de m\u00e2ncare tradi\u021bionale din India, China \u0219i regiunile \u00eenvecinate. S-a descoperit c\u0103 are efecte antiinflamatorii puternice \u0219i a avut rezultate bune \u00een studiile privind decongestia nazal\u0103. Cercet\u0103torii au descoperit c\u0103 curcumina este capabil\u0103 s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 str\u0103nutul, curgerea nasului \u0219i congestia la persoanele cu rinit\u0103 alergic\u0103 (febra f\u00e2nului).<\/p>

      Exist\u0103 dou\u0103 op\u021biuni principale pentru suplimentarea cu curcumin\u0103. \u00cen primul r\u00e2nd, \u00eel pute\u021bi cump\u0103ra sub form\u0103 de pastile, adesea v\u00e2ndute ca suplimente de turmeric. \u00cen al doilea r\u00e2nd, pute\u021bi folosi turmericul pentru congestia sinusurilor \u00eencorpor\u00e2ndu-l \u00een g\u0103tit sau amestec\u00e2ndu-l \u00een b\u0103uturi, cum ar fi laptele auriu . Cu toate acestea, pur \u0219i simplu ingerarea curcuminei nu este suficient\u0103. Singur, are o biodisponibilitate sc\u0103zut\u0103, ceea ce \u00eenseamn\u0103 c\u0103 organismul t\u0103u poate procesa doar un mic procent din curcumina pe care o consumi.<\/p>

      Asocierea curcuminei cu piperina, o component\u0103 activ\u0103 a piperului negru, poate cre\u0219te biodisponibilitatea acestuia cu 2000% . Deci, dac\u0103 g\u0103ti\u021bi cu curcumin\u0103, asigura\u021bi-v\u0103 c\u0103 pres\u0103ra\u021bi \u0219i ni\u0219te piper negru. Dac\u0103 prefera\u021bi s\u0103 \u00eel lua\u021bi ca supliment, c\u0103uta\u021bi unul care s\u0103 con\u021bin\u0103 piperina sau piper negru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Multe medicamente pentru tratarea congestiei nazale pot fi prea puternice pentru utilizarea regulat\u0103 \u0219i pot avea efecte secundare nedorite. Decongestionantele \u0219i analgezicele f\u0103r\u0103 prescrip\u021bie medical\u0103 pot ajuta la congestie, dar nu sunt singura modalitate de […]<\/p>\n","protected":false},"author":2,"featured_media":9878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"\n7 remedii naturale pentru ameliorarea congestiei nazale - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/7-remedii-naturale-pentru-ameliorarea-congestiei-nazale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 remedii naturale pentru ameliorarea congestiei nazale - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Multe medicamente pentru tratarea congestiei nazale pot fi prea puternice pentru utilizarea regulat\u0103 \u0219i pot avea efecte secundare nedorite. 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