{"id":9822,"date":"2023-12-04T12:06:24","date_gmt":"2023-12-04T10:06:24","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9822"},"modified":"2023-12-04T12:08:31","modified_gmt":"2023-12-04T10:08:31","slug":"cum-iti-poti-obtine-necesarul-de-vitamina-d-in-timpul-iernii","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/cum-iti-poti-obtine-necesarul-de-vitamina-d-in-timpul-iernii\/","title":{"rendered":"Cum \u00ee\u021bi po\u021bi ob\u021bine necesarul de vitamina D \u00een timpul iernii?"},"content":{"rendered":"\t\t
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Cum este influen\u021bat\u0103 produc\u021bia de vitamina D \u00een timpul iernii?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pe m\u0103sur\u0103 ce anotimpurile se schimb\u0103, la fel se schimb\u0103 \u0219i expunerea noastr\u0103 la lumina soarelui, un factor cheie \u00een produc\u021bia de vitamina D de c\u0103tre organism. Corpul nostru produce cea mai mare parte a vitaminei D de care au nevoie prin piele. Pentru a produce vitamina D3, sunt necesare razele UV ale razelor solare, iar ficatul \u0219i rinichii sunt, de asemenea, necesari pentru a produce forma activ\u0103 a vitaminei D. Studii recente arunc\u0103 lumin\u0103 asupra rela\u021biei dintre expunerea la soare, pigmentarea pielii \u0219i loca\u021bia geografic\u0103, subliniind importan\u021ba \u00een\u021belegerii acestor factori pentru o s\u0103n\u0103tate optim\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care este leg\u0103tura dintre lumina soarelui \u0219i produc\u021bia de vitamina D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Potrivit UCLA Health, sursa noastr\u0103 principal\u0103 de vitamina D provine din produc\u021bia pielii atunci c\u00e2nd este expus\u0103 la razele ultraviolete de la lumina soarelui. Cu toate acestea, diver\u0219i factori influen\u021beaz\u0103 acest proces. Cei cu expunere limitat\u0103 la soare, cum ar fi persoanele cu dizabilit\u0103\u021bi, sugarii, persoanele \u00een v\u00e2rst\u0103 \u0219i persoanele cu pielea mai \u00eenchis\u0103 la culoare, pot fi expu\u0219i riscului de produc\u021bie sc\u0103zut\u0103 de vitamina D3. Aceast\u0103 deficien\u021b\u0103 poate duce la pierderea densit\u0103\u021bii osoase \u0219i la un risc crescut de fractur\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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De c\u00e2t\u0103 vitamina D avem nevoie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Un studiu realizat \u00een Valencia, Spania, a ar\u0103tat c\u0103 prim\u0103vara \u0219i vara, aproximativ 8 p\u00e2n\u0103 la 10 minute de expunere la soare la pr\u00e2nz pe 25% din corp este suficient\u0103 pentru a produce nivelurile recomandate de vitamina D. \u00cen schimb, iarna necesit\u0103 aproape 2 ore de expunere la soare pe 10% din corp. \u00cen mod similar, persoanele cu pielea mai \u00eentunecat\u0103 pot avea nevoie de expunere la soare mai lung\u0103 pentru a atinge nivelurile optime de vitamina D.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cum este influen\u021bat\u0103 produc\u021bia de vitamina D de zona geografic\u0103 \u0219i de anotimp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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mai multe studii subliniaz\u0103 impactul varia\u021biilor geografice \u0219i sezoniere asupra sintezei vitaminei D. \u00cen timpul verii, persoanele cu piele deschis\u0103 \u00een zonele cu clim\u0103 temperat\u0103 pot avea nevoie de doar 10 minute de expunere la 10% din suprafa\u021ba corpului lor, cum ar fi bra\u021bele \u0219i fa\u021ba. Cu toate acestea, factori precum v\u00e2rsta, condi\u021biile de mediu (nori, ozon, poluarea aerului) \u0219i pigmentarea pielii pot interfera cu aceast\u0103 sintez\u0103. Pe m\u0103sur\u0103 ce se apropie iarna, provocarea se intensific\u0103. Vremea rece \u00eei determin\u0103 pe oameni s\u0103 se str\u00e2ng\u0103, reduc\u00e2nd expunerea pielii la razele UVB. Studiile sugereaz\u0103 c\u0103 peste aproximativ 35 de grade latitudine, limit\u0103rile UVB din timpul lunilor de iarn\u0103 afecteaz\u0103 sinteza vitaminei D. \u00cen ciuda acestui fapt, organismul poate stoca vitamina D \u00een ficat \u0219i \u021besuturi adipoase, oferind oportunit\u0103\u021bi de sinteza \u00een timpul prim\u0103verii, verii \u0219i toamnei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care sunt principalele surse de vitamina D?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Deoarece iarna limiteaz\u0103 expunerea natural\u0103 la lumina soarelui, luarea \u00een considerare a surselor alimentare \u0219i a suplimentelor devine crucial\u0103. Institutul de Medicin\u0103 recomand\u0103 600 UI de vitamina D pe zi pentru adul\u021bii s\u0103n\u0103to\u0219i, cresc\u00e2nd la 800 UI pentru cei peste 70 de ani cu expunere minim\u0103 la soare. Sursele alimentare precum somonul, laptele de vac\u0103 fortificat, laptele pe baz\u0103 de plante, sucul de portocale, iaurtul, margarina \u0219i cerealele pentru micul dejun ofer\u0103 alternative pentru a sus\u021bine nivelul de vitamina D \u00een lunile mai reci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cum este influen\u021bat\u0103 produc\u021bia de vitamina D \u00een timpul iernii? Pe m\u0103sur\u0103 ce anotimpurile se schimb\u0103, la fel se schimb\u0103 \u0219i expunerea noastr\u0103 la lumina soarelui, un factor cheie \u00een produc\u021bia de vitamina D de […]<\/p>\n","protected":false},"author":2,"featured_media":9824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[70,71],"tags":[],"class_list":["post-9822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-suplimente"],"yoast_head":"\nCum \u00ee\u021bi po\u021bi ob\u021bine necesarul de vitamina D \u00een timpul iernii? - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/cum-iti-poti-obtine-necesarul-de-vitamina-d-in-timpul-iernii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum \u00ee\u021bi po\u021bi ob\u021bine necesarul de vitamina D \u00een timpul iernii? - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Cum este influen\u021bat\u0103 produc\u021bia de vitamina D \u00een timpul iernii? 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