{"id":9803,"date":"2023-12-04T10:00:42","date_gmt":"2023-12-04T08:00:42","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9803"},"modified":"2023-12-04T10:04:10","modified_gmt":"2023-12-04T08:04:10","slug":"care-sunt-beneficiile-pentru-sanatate-ale-l-argininei","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/care-sunt-beneficiile-pentru-sanatate-ale-l-argininei\/","title":{"rendered":"Care sunt beneficiile pentru s\u0103n\u0103tate ale L-Argininei?"},"content":{"rendered":"\t\t
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Ce este L-Arginina?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L-arginina este un aminoacid. Aminoacizii sunt elementele de baz\u0103 ale proteinelor \u0219i sunt \u00eemp\u0103r\u021bi\u021bi \u00een categorii esen\u021biale \u0219i neesen\u021biale. Aminoacizii neesen\u021biali sunt produ\u0219i \u00een organism, dar aminoacizii esen\u021biali nu sunt. Ca atare, acestea trebuie furnizate prin aportul alimentar.<\/p>

L-arginina este considerat\u0103 semi-esen\u021bial\u0103 sau esen\u021bial\u0103 condi\u021bionat, ceea ce \u00eenseamn\u0103 c\u0103 devine esen\u021bial\u0103 \u00een anumite circumstan\u021be \u0219i condi\u021bii, inclusiv sarcin\u0103, copil\u0103rie, boal\u0103 critic\u0103 \u0219i traum\u0103.<\/p>

Este necesar\u0103 pentru producerea de oxid nitric, o molecul\u0103 de semnalizare care este necesar\u0103 pentru o varietate de procese \u0219i func\u021bii corporale, inclusiv reglarea fluxului sanguin, func\u021bia mitocondrial\u0103 \u0219i comunicarea celular\u0103.<\/p>

\u00cen plus, ac\u021bioneaz\u0103 ca un precursor al altor aminoacizi, inclusiv glutamatul, prolina \u0219i creatina \u0219i este esen\u021bial pentru s\u0103n\u0103tatea \u0219i func\u021bionarea sistemului imunitar.<\/p>

Arginina este necesar\u0103 pentru dezvoltarea celulelor T, care sunt celule albe din s\u00e2nge care joac\u0103 un rol central \u00een r\u0103spunsul imunitar.<\/p>

Deoarece L-arginina are at\u00e2t de multe roluri critice \u00een corpul t\u0103u, o deficien\u021b\u0103 a acestui aminoacid poate perturba func\u021bia celular\u0103 \u0219i a organelor \u0219i poate duce la rezultate negative grave asupra s\u0103n\u0103t\u0103\u021bii.<\/p>

L-arginina este produs\u0103 \u00een mai multe moduri. Poate fi sintetizat din aminoacidul citrulin\u0103 prin descompunerea proteinelor corpului sau poate fi ob\u021binut prin aportul de proteine din diet\u0103.<\/p>

Este concentrat \u00een anumite alimente bogate \u00een proteine, inclusiv carne, carne de pas\u0103re, lactate, nuci, produse din soia \u0219i pe\u0219te. Aportul zilnic mediu de L-arginina din alimente este raportat a fi de 4-6 grame.<\/p>

Pentru referin\u021b\u0103, cercet\u0103rile arat\u0103 c\u0103 o diet\u0103 occidental\u0103 tipic\u0103 ofer\u0103 \u00eentre 25-30% din arginina total\u0103 prezent\u0103 \u00een organism.<\/p>

\u00cen plus, L-arginina poate fi ob\u021binut\u0103 prin luarea de suplimente. Suplimentele de L-arginina sunt disponibile pe scar\u0103 larg\u0103 \u0219i pot fi g\u0103site sub form\u0103 de pulbere, lichid, capsule \u0219i tablete la magazinele alimentare, magazinele de suplimente \u0219i online.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care sunt beneficiile L-Argininei?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Suplimentele cu L-arginina sunt luate de multe persoane, inclusiv sportivii \u0219i cei care au anumite afec\u021biuni medicale, cum ar fi hipertensiunea arterial\u0103. Ele sunt, de asemenea, utilizate \u00een mediul clinic pentru tratarea persoanelor \u00een stare critic\u0103 sau a celor cu r\u0103ni.<\/p>

Cercet\u0103rile au ar\u0103tat c\u0103 L-arginina poate oferi o varietate de beneficii poten\u021biale atunci c\u00e2nd este utilizat\u0103 ca supliment. Cu toate acestea, rezultatele sunt mixte, iar L-arginina poate s\u0103 nu fie la fel de eficient\u0103 pentru unele afec\u021biuni a\u0219a cum pretind multe companii de suplimente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Cre\u0219terea performan\u021bei atletice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dovezi limitate sugereaz\u0103 c\u0103 suplimentele cu L-arginin\u0103 pot \u00eembun\u0103t\u0103\u021bi performan\u021ba la efort prin cre\u0219terea oxidului nitric din organism, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te fluxul sanguin \u0219i oxigenarea mu\u0219chilor.<\/p>

De exemplu, un studiu randomizat din 2017 pe 56 de juc\u0103tori de fotbal a constatat c\u0103 tratamentul cu 2 grame de L-arginin\u0103 zilnic timp de 45 de zile a crescut semnificativ performan\u021ba sportiv\u0103, \u00een compara\u021bie cu un grup placebo.<\/p>

Un alt studiu mic pe 9 b\u0103rba\u021bi a demonstrat c\u0103 cei care au b\u0103ut o b\u0103utur\u0103 care con\u021binea 6 grame de L-arginin\u0103 cu 1 or\u0103 \u00eenainte de exerci\u021bii intense au crescut semnificativ nivelurile sanguine de oxid nitric \u0219i au fost capabili s\u0103 fac\u0103 mi\u0219care mai mult, \u00een compara\u021bie cu un grup placebo.<\/p>

L-citrulina, un precursor al L-argininei despre care este discutat mai t\u00e2rziu \u00een acest articol, poate fi o alegere mai bun\u0103 pentru cre\u0219terea performan\u021bei atletice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Reglarea tensiunii arteriale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Suplimentele cu L-arginina le pot aduce beneficii celor cu hipertensiune arteriala.<\/p>

Studiile au ar\u0103tat c\u0103 administrarea de suplimente de L-arginin\u0103 poate ajuta la sc\u0103derea tensiunii arteriale sistolice (num\u0103rul mare) \u0219i diastolice (num\u0103rul de mic).<\/p>

L-arginina este necesar\u0103 pentru producerea de oxid nitric, care este necesar pentru relaxarea celulelor care alc\u0103tuiesc vasele de s\u00e2nge, precum \u0219i pentru reglarea tensiunii arteriale.<\/p>

Un studiu din 2016 a constatat c\u0103 suplimentarea cu L-arginin\u0103 at\u00e2t prin administrare oral\u0103, c\u00e2t \u0219i intravenoas\u0103 (IV) a redus semnificativ tensiunea arterial\u0103 sistolica \u0219i diastolic\u0103 la adul\u021bii cu hipertensiune arterial\u0103 cu p\u00e2n\u0103 la 5,4 mm\/Hg \u0219i, respectiv, 3,1 mm\/Hg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Managementul bolilor critice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Arginina devine esen\u021bial\u0103 atunci c\u00e2nd corpul t\u0103u este afectat din cauza unor afec\u021biuni precum infec\u021bia \u0219i trauma, iar nevoile tale de arginina cresc semnificativ din cauza cerin\u021belor fiziologice.<\/p>

\u00cen aceste circumstan\u021be, organismul dumneavoastr\u0103 nu mai poate \u00eendeplini nevoile de arginin\u0103, care trebuie s\u0103 fie satisf\u0103cute din surse externe.<\/p>

Deple\u021bia argininei \u00een timpul unei boli critice sau dup\u0103 o interven\u021bie chirurgical\u0103 duce la efecte adverse grave, inclusiv afectarea func\u021biei imunitare \u0219i a fluxului sanguin. Pentru a evita aceste complica\u021bii poten\u021biale, suplimentele de arginin\u0103 sunt utilizate frecvent \u00een cadrul clinic pentru a trata o varietate de afec\u021biuni.<\/p>

De exemplu, arginina oral\u0103 sau intravenoas\u0103 este utilizat\u0103 \u00een mod obi\u0219nuit pentru a trata infec\u021bii grave, cum ar fi enterocolita necrozant\u0103 la sugari, cazuri de sepsis, arsuri, boli cronice \u0219i r\u0103ni, precum \u0219i la pacien\u021bii pre \u0219i post-chirurgical \u0219i traumatiza\u021bi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4.Reglarea zah\u0103rului din s\u00e2nge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cercet\u0103rile arat\u0103 c\u0103 L-arginina poate aduce beneficii celor cu diabet zaharat prin \u00eembun\u0103t\u0103\u021birea metabolismului glucozei \u0219i a sensibilit\u0103\u021bii la insulin\u0103.<\/p>

L-arginina este necesar\u0103 pentru producerea de oxid nitric. Oxidul nitric joac\u0103 un rol important \u00een func\u021bia celular\u0103 \u0219i \u00een modul \u00een care corpul dumneavoastr\u0103 r\u0103spunde la insulin\u0103, un hormon care transfer\u0103 zah\u0103rul din s\u00e2nge din s\u00e2nge \u00een celule, unde este folosit pentru energie.<\/p>

Prin urmare, cre\u0219terea disponibilit\u0103\u021bii oxidului de azot poate ajuta la \u00eembun\u0103t\u0103\u021birea func\u021biei celulelor care secret\u0103 insulin\u0103 \u0219i poate ajuta organismul s\u0103 utilizeze mai eficient zah\u0103rul din s\u00e2nge.<\/p>

Unele cercet\u0103ri au ar\u0103tat c\u0103 tratamentul pe termen lung cu suplimente de L-arginin\u0103 poate preveni diabetul la popula\u021biile cu risc.<\/p>

Un studiu efectuat pe 144 de persoane cu reglarea deficitar\u0103 a zah\u0103rului din s\u00e2nge a constatat c\u0103 tratamentul cu 6,4 grame de L-arginin\u0103 pe zi timp de 18 luni a redus \u0219ansele de dezvoltare a diabetului zaharat pe o perioad\u0103 de 90 de luni, \u00een compara\u021bie cu un grup placebo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5.Alte beneficii pentru s\u0103n\u0103tate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  • Tratamentul disfunc\u021biei erectile. O revizuire din 2019 a 10 studii a constatat c\u0103 administrarea de suplimente de arginin\u0103 \u00een doze cuprinse \u00eentre 1,5 \u0219i 5 grame zilnic a \u00eembun\u0103t\u0103\u021bit semnificativ disfunc\u021bia erectil\u0103, \u00een compara\u021bie cu un placebo sau cu niciun tratament.<\/li>
  • \u00cembun\u0103t\u0103\u021birea fluxului sanguin. Unele dovezi sugereaz\u0103 c\u0103 suplimentele de L-arginin\u0103 pot \u00eembun\u0103t\u0103\u021bi func\u021bia vaselor de s\u00e2nge \u0219i fluxul sanguin \u00een anumite popula\u021bii. Cu toate acestea, rezultatele studiului sunt contradictorii \u0219i mul\u021bi au descoperit c\u0103 L-arginina nu are niciun beneficiu.<\/li>
  • Tratarea \u0219i prevenirea preeclampsiei. Studiile au demonstrat c\u0103 tratamentul cu L-arginina \u00een timpul sarcinii poate ajuta la prevenirea \u0219i tratarea preeclampsiei, o afec\u021biune periculoas\u0103 caracterizat\u0103 prin hipertensiune arterial\u0103 \u0219i proteine \u200b\u200b\u00een urin\u0103.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Efecte secundare \u0219i precau\u021bii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \u00cen general, cercet\u0103rile au ar\u0103tat c\u0103 L-arginina este sigur\u0103 \u0219i \u00een general bine tolerat\u0103 atunci c\u00e2nd este luat\u0103 sub form\u0103 de supliment, chiar \u0219i atunci c\u00e2nd este luat\u0103 zilnic pe perioade lungi de 1 an sau mai mult.<\/p>

    Cu toate acestea, poate provoca reac\u021bii adverse nepl\u0103cute, inclusiv balonare, dureri abdominale, grea\u021b\u0103 \u0219i diaree, mai ales atunci c\u00e2nd este administrat\u0103 \u00een doze mari de 9 grame sau mai mult pe zi.<\/p>

    Cu toate acestea, un studiu de 90 de zile pe 142 de adul\u021bi a demonstrat c\u0103 o doz\u0103 zilnic\u0103 de p\u00e2n\u0103 la 30 de grame a fost bine tolerat\u0103 \u0219i nu este asociat\u0103 cu niciun efect advers, suger\u00e2nd c\u0103 chiar \u0219i dozele foarte mari de L-arginin\u0103 sunt de obicei sigure, cel pu\u021bin pe perioada scurt\u0103.<\/p>

    Chiar dac\u0103 au un profil puternic de siguran\u021b\u0103, suplimentele cu arginin\u0103 ar trebui evitate de anumite popula\u021bii.<\/p>

    De exemplu, cei cu astm bron\u0219ic, ciroz\u0103 hepatic\u0103, boli de rinichi, tensiune arterial\u0103 sc\u0103zut\u0103 \u0219i deficit de guanidinoacetat metiltransferaz\u0103 – o tulburare mo\u0219tenit\u0103 care afecteaz\u0103 metabolismul argininei, ar trebui s\u0103 evite L-arginina din cauza poten\u021bialului de efecte adverse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Dozaj \u0219i modul de administrare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Dozele de L-arginina variaz\u0103 foarte mult \u00een func\u021bie de ceea ce este utilizat pentru a trata.<\/p>

    De exemplu, studiile care investigheaz\u0103 efectele L-argininei asupra tensiunii arteriale au utilizat doze de 6-30 de grame pe zi timp de 2-24 de s\u0103pt\u0103m\u00e2ni.<\/p>

    La cei cu disfunc\u021bie erectil\u0103, cercet\u0103rile au sugerat c\u0103 suplimentarea zilnic\u0103 cu 1,5-5 grame de L-arginin\u0103 poate \u00eembun\u0103t\u0103\u021bi semnificativ simptomele.<\/p>

    C\u00e2nd este utilizat\u0103 pentru a trata preeclampsia, doza variaz\u0103 de obicei \u00eentre 3-4 grame pe zi timp de p\u00e2n\u0103 la 12 s\u0103pt\u0103m\u00e2ni sau p\u00e2n\u0103 la na\u0219tere sub supravegherea unui medic. L-arginina poate fi administrat\u0103, de asemenea, intravenos femeilor \u00eens\u0103rcinate cu hipertensiune arterial\u0103 \u00een cadrul clinic.<\/p>

    De\u0219i dozele mai mari sunt adesea folosite \u00een cercet\u0103ri \u0219i \u00een mediile clinice, se recomand\u0103 ca doza zilnic\u0103 de L-arginin\u0103 s\u0103 fie men\u021binut\u0103 sub 9 grame pe zi pentru a evita poten\u021bialele efecte secundare gastrointestinale, inclusiv grea\u021b\u0103, diaree \u0219i balonare.<\/p>

    Ca \u0219i al\u021bi aminoacizi unici, se recomand\u0103 s\u0103 lua\u021bi L-arginin\u0103 \u00eentre mese pentru o absorb\u021bie maxim\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Ce este L-Arginina? L-arginina este un aminoacid. Aminoacizii sunt elementele de baz\u0103 ale proteinelor \u0219i sunt \u00eemp\u0103r\u021bi\u021bi \u00een categorii esen\u021biale \u0219i neesen\u021biale. Aminoacizii neesen\u021biali sunt produ\u0219i \u00een organism, dar aminoacizii esen\u021biali nu sunt. Ca atare, […]<\/p>\n","protected":false},"author":2,"featured_media":9804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[],"class_list":["post-9803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplimente"],"yoast_head":"\nCare sunt beneficiile pentru s\u0103n\u0103tate ale L-Argininei? - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/care-sunt-beneficiile-pentru-sanatate-ale-l-argininei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Care sunt beneficiile pentru s\u0103n\u0103tate ale L-Argininei? - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Ce este L-Arginina? 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