Ce sunt probioticele?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tProbioticele sunt microorganisme vii care pot avea efecte benefice asupra corpului t\u0103u. Fiecare corp uman g\u0103zduie\u0219te trilioane de microorganisme care tr\u0103iesc \u00een noi \u0219i ne ajut\u0103 s\u0103 ne sus\u021binem func\u021biile \u0219i s\u0103n\u0103tatea corpului.<\/p>
Produsele probiotice con\u021bin tipuri selectate, benefice de microbi care se adaug\u0103 la popula\u021biile care tr\u0103iesc deja \u00een corpul t\u0103u. Multe probiotice sunt suplimente orale concepute pentru a fi ingerate \u00een tractul gastro-intestinal .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tCe este disbioza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tDisbioza este un dezechilibru sau un deficit de microbi benefici \u00een microbiomul t\u0103u. Probioticele sunt menite s\u0103 previn\u0103 \u0219i s\u0103 trateze disbioza.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tC\u00e2nd sunt recomandate probioticele?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tDac\u0103 ave\u021bi simptome de disbioz\u0103, \u00een sistemul dumneavoastr\u0103 digestiv sau \u00een alt\u0103 parte, medicul dumneavoastr\u0103 v\u0103 poate recomanda probiotice pentru a v\u0103 ajuta s\u0103 v\u0103 readuce\u021bi microbiomul la echilibru. Dac\u0103 a\u021bi avut recent o boal\u0103 sau un tratament care v-a sl\u0103bit microbiomul, medicul dumneavoastr\u0103 v\u0103 poate sugera probiotice pentru a ajuta la reconstruirea acestuia. De exemplu, ar putea sugera s\u0103 lua\u021bi sau s\u0103 utiliza\u021bi probiotice dup\u0103 terminarea unui tratament cu antibiotice .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tUnii oameni iau zilnic un supliment probiotic pentru a-\u0219i men\u021bine starea general\u0103 de bine. Poate dori\u021bi s\u0103 face\u021bi acest lucru dac\u0103 sunte\u021bi predispus la probleme de s\u0103n\u0103tate intestinal\u0103 \u0219i observa\u021bi c\u0103 v\u0103 ajut\u0103. Un microbiom intestinal s\u0103n\u0103tos v\u0103 poate stimula imunitatea general\u0103, reduce inflama\u021bia \u0219i v\u0103 poate ajuta s\u0103 v\u0103 men\u021bine\u021bi intestinele s\u0103n\u0103toase Lucruri de zi cu zi precum stresul \u0219i alegerile alimentare v\u0103 pot diminua microbiomul intestinal, iar probioticele sunt o modalitate de a ajuta la restabilirea acestuia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2023\/11\/probiotice-300x300.jpg\")
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tCare probiotice sunt eficiente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tPentru ca un probiotic s\u0103 aib\u0103 vreun beneficiu pentru s\u0103n\u0103tatea ta, trebuie s\u0103:<\/p>
– Fie dintr-o varietate care a dovedit beneficii pentru corpul t\u0103u.
– Fie \u00eentr-o form\u0103 sigur\u0103 pentru a fi consumat\u0103 sau aplicat\u0103 pe corpul dumneavoastr\u0103.
– S\u0103 con\u021bin\u0103 microbi viabili care au supravie\u021buit procesului de produc\u021bie.
– Fie capabili s\u0103 supravie\u021buiasc\u0103 c\u0103l\u0103toriei prin tractul digestiv (dac\u0103 este un probiotic oral).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tUnele dintre cele mai frecvent studiate \u0219i recomandate probiotice includ:<\/p>
– Lactobacillus , inclusiv L. acidophilus, L. rhamnosus, L. casei \u0219i L. plantarum.
– Bifidobacterium , inclusiv Bifidobacterium longum \u0219i Bifidobacterium breve\u00a0<\/p>
Acidophilus ( L. acidophilus ) este probabil cel mai cunoscut probiotic de pe pia\u021b\u0103 ast\u0103zi, posibil pentru c\u0103 are at\u00e2t de multe aplica\u021bii diferite. Acidophilus se g\u0103se\u0219te \u00een mod natural \u00een gur\u0103, intestin, stomac, pl\u0103m\u00e2ni, vagin \u0219i tractul urinar \u0219i poate ajuta la restabilirea echilibrului \u00een to\u021bi ace\u0219ti microbiomi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tAceste probiotice vin sub form\u0103 de suplimente alimentare (capsule, lichide sau pulberi) sau sub form\u0103 de lo\u021biuni sau creme topice pentru diferite utiliz\u0103ri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tAlimentele \u0219i b\u0103uturile fermentate sunt o modalitate de a introduce mai multe probiotice \u00een tractul gastro-intestinal. Procesarea alimentelor poate distruge uneori aceste probiotice naturale, a\u0219a c\u0103 verifica\u021bi etichetele pentru \u201eculturi vii \u0219i active\u201d.<\/p>
Printre cele mai cunoscute alimente care con\u021bin probiotice sunt<\/p>
- Iaurt \u0219i chefir<\/li>
- Branza de vaci<\/li>
- Supa miso<\/li>
- Kombucha\u00a0<\/li>
- Varz\u0103 murat\u0103 sau kimchi<\/li>
- Mur\u0103turi \u0219i zeama de mur\u0103turi<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tCare sunt poten\u021bialele beneficii pentru s\u0103n\u0103tate ale probioticelor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tMicrobii benefici care tr\u0103iesc \u00een diferite p\u0103r\u021bi ale corpului nostru ne ajut\u0103 \u00eentr-o varietate de moduri. Una dintre cele mai importante modalit\u0103\u021bi este combaterea celor mai d\u0103un\u0103toare tipuri de bacterii , ciuperci, viru\u0219i \u0219i parazi\u021bi.<\/p>
Multe produse probiotice disponibile pe pia\u021b\u0103 sunt formulate cu bacterii \u0219i drojdii benefice care au scopul de a preveni sau de a recupera de la infec\u021bii bacteriene localizate \u00een diferite p\u0103r\u021bi ale corpului, inclusiv:<\/p>
Dermatit\u0103 atopic\u0103 \u0219i acnee .
Cariile \u0219i bolile gingiilor .
Infec\u021bii vaginale \u0219i ale tractului urinar (ITU).
Diaree asociat\u0103 cu antibiotice .<\/p>
Medicul v\u0103 poate sugera utilizarea preventiv\u0103 a acestor produse dac\u0103 ave\u021bi antecedente de infec\u021bii sau utilizarea acestora pentru a v\u0103 ajuta s\u0103 v\u0103 restabili\u021bi microbiom dup\u0103 tratamentul cu antibiotice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tProbioticele orale pot avea multe beneficii suplimentare. Microbiomul intestinal \u2013 comunitatea de microbi care tr\u0103iesc \u00een tractul gastro-intestinal \u2013 joac\u0103 un rol complex \u00een sistemul dumneavoastr\u0103 digestiv \u0219i \u00een multe alte sisteme ale corpului.<\/p>
\u00cen sistemul t\u0103u digestiv, \u0219tim c\u0103 un microbiom intestinal s\u0103n\u0103tos care:<\/p>
- Ajut\u0103 la descompunerea \u0219i absorb\u021bia anumitor substan\u021be nutritive \u0219i medicamente.<\/li>
- Produce al\u021bi nutrien\u021bi importan\u021bi ca subproduse.<\/li>
- Ajut\u0103 la descompunerea \u0219i reciclarea bilei dup\u0103 digestie.<\/li>
- Ajut\u0103 la antrenarea sistemului imunitar s\u0103 recunoasc\u0103 \u0219i s\u0103 elimine microbii d\u0103un\u0103tori.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tUn microbiom intestinal nes\u0103n\u0103tos \u2013 unul \u00een care microbii d\u0103un\u0103tori dep\u0103\u0219esc num\u0103rul celor folositori \u2013 poate contribui la o varietate de boli gastrointestinale cronice, inclusiv:<\/p>
- Infec\u021bii bacteriene cronice precum H. pylori \u0219i C. difficile .<\/li>
- Cre\u0219terea bacterian\u0103 intestinal\u0103 sub\u021bire (SIBO) .<\/li>
- Boli inflamatorii intestinale , cum ar fi colita ulcerativ\u0103 \u0219i boala Crohn .<\/li>
- Dificult\u0103\u021bi digestive generale, cum ar fi constipa\u021bia , gazele \u0219i sindromul intestinului iritabil (IBS).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tLuarea de probiotice orale poate ajuta la prevenirea sau tratarea acestor afec\u021biuni, de\u0219i rezultatele pot varia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tUnele cercet\u0103ri au descoperit c\u0103 microbiomul t\u0103u intestinal interac\u021bioneaz\u0103 \u0219i cu creierul \u0219i sistemul nervos, cu sistemul imunitar \u0219i cu sistemul endocrin. Unii cercet\u0103tori cred c\u0103 s\u0103n\u0103tatea microbiomului t\u0103u intestinal ar putea influen\u021ba multe aspecte ale s\u0103n\u0103t\u0103\u021bii tale generale, inclusiv:<\/p>
- Dispozi\u021bia \u0219i toleran\u021ba la durere.<\/li>
- Acuitatea mental\u0103 \u0219i oboseala.<\/li>
- Inflama\u021biile \u0219i r\u0103spunsul imun.<\/li>
- Metabolismul, zah\u0103rul din s\u00e2nge \u0219i depozitarea gr\u0103similor.<\/li><\/ul>
\u00a0<\/p>
Totu\u0219i, toate acestea sunt \u00eenc\u0103 \u00een curs de cercetare activ\u0103. \u00cenc\u0103 nu \u00een\u021belegem pe deplin cum func\u021bioneaz\u0103 totul sau ce efecte ar putea avea probioticele \u00een aceste sisteme ale corpului, dac\u0103 exist\u0103. Nu exist\u0103 suficiente dovezi pentru a trage concluzii solide, dar exist\u0103 suficiente pentru ca unii furnizori de servicii medicale s\u0103 recomande s\u0103 le \u00eencerce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\u00centreb\u0103ri \u0219i r\u0103spunsuri despre probiotice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCum pot s\u0103 \u00eemi dau seama dac\u0103 probioticele func\u021bioneaz\u0103 pentru mine?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDac\u0103 lua\u021bi probiotice pentru un anumit scop \u0219i probioticele func\u021bioneaz\u0103, ar trebui s\u0103 pute\u021bi spune c\u0103 v\u0103 sim\u021bi\u021bi mai bine. De exemplu, dac\u0103 le lua\u021bi pentru a ajuta la ameliorarea constipa\u021biei sau a diareei, ar trebui s\u0103 observa\u021bi c\u0103 caca dvs. devine mai reglementat\u0103 \u00een timp. Dac\u0103 le lua\u021bi pentru a ameliora o infec\u021bie bacterian\u0103 sau cu drojdie sau o cre\u0219tere excesiv\u0103, ar trebui s\u0103 observa\u021bi c\u0103 simptomele se \u00eembun\u0103t\u0103\u021besc.<\/p>
Asigura\u021bi-v\u0103 c\u0103 le lua\u021bi \u00een mod constant \u0219i la doza recomandat\u0103, astfel \u00eenc\u00e2t s\u0103 pute\u021bi judeca corect c\u00e2t de bine func\u021bioneaz\u0103. Dac\u0103 le lua\u021bi preventiv, ar putea fi mai greu de spus. De exemplu, unii oameni iau probiotice pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi imunitatea \u00een timpul sezonului de r\u0103ceal\u0103 \u0219i grip\u0103. S-ar putea s\u0103 observi c\u0103 nu ai fost bolnav la fel de des ca de obicei, dar este greu de \u0219tiut dac\u0103 asta se datoreaz\u0103 probioticelor.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tProbioticele pot provoca diaree, constipa\u021bie sau dureri de stomac?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMul\u021bi oameni iau probiotice pentru a ajuta la ameliorarea diareei, constipa\u021biei sau durerilor de stomac. Pe termen lung, probioticele ar trebui s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea general\u0103 a intestinului, inclusiv regularitatea \u0219i digestia intestinal\u0103, reduc\u00e2nd disconfortul. Dar, pe termen scurt, este posibil ca introducerea de noi probiotice s\u0103 declan\u0219eze simptome similare, mai ales dac\u0103 iei o doz\u0103 mare sau dac\u0103 intestinul t\u0103u tinde s\u0103 fie sensibil \u00een general.<\/p>
Multe probiotice produc un produs secundar numit acizi gra\u0219i cu lan\u021b scurt \u00een intestin. Aceste produse secundare au multe beneficii pentru s\u0103n\u0103tatea intestinal\u0103, dar un aflux brusc al acestora ar putea provoca diaree temporar\u0103. Alte probiotice produc gaze \u00een intestin ca produse secundare. Dac\u0103 ave\u021bi brusc mai multe dec\u00e2t de obicei, este posibil s\u0103 observa\u021bi o cre\u0219tere a balon\u0103rii \u0219i a gazelor \u00een timpul digestiei. Aceste simptome ar trebui s\u0103 dispar\u0103 \u00een c\u00e2teva zile.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCare este cel mai bun mod de a lua probiotice?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPute\u021bi lua probiotice ca supliment alimentar sau le pute\u021bi ob\u021bine prin alimente \u0219i b\u0103uturi fermentate. Exist\u0103 beneficii pentru ambele metode. \u00cen general, sursele de alimente \u0219i b\u0103uturi ar putea ajuta la promovarea unei diversit\u0103\u021bi mai mari de microbi \u00een biomul dvs., ceea ce este bun pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii generale. Unele surse de alimente pot include \u0219i prebiotice , fibrele cu care probioticele trebuie s\u0103 se hr\u0103neasc\u0103 pentru a se dezvolta.<\/p>
Dac\u0103 dori\u021bi s\u0103 trata\u021bi o anumit\u0103 problem\u0103, este posibil s\u0103 dori\u021bi s\u0103 lua\u021bi un supliment probiotic specific pe care medicul dumneavoastr\u0103 l-a recomandat \u00een acest scop. Un supliment va oferi, de obicei, o doz\u0103 mai mare de probiotice dec\u00e2t sursele alimentare. Lua\u021bi-o a\u0219a cum este recomandat pe etichet\u0103. Unele probiotice func\u021bioneaz\u0103 mai bine cu alimente, iar altele pe stomacul gol. Cele mai multe trebuie luate zilnic pentru cele mai bune rezultate.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Ce sunt probioticele? Probioticele sunt microorganisme vii care pot avea efecte benefice asupra corpului t\u0103u. Fiecare corp uman g\u0103zduie\u0219te trilioane de microorganisme care tr\u0103iesc \u00een noi \u0219i ne ajut\u0103 s\u0103 ne sus\u021binem func\u021biile \u0219i s\u0103n\u0103tatea […]<\/p>\n","protected":false},"author":2,"featured_media":9726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[70,34],"tags":[],"class_list":["post-9725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate-si-wellness"],"yoast_head":"\n
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Beneficii \u0219i efecte secundare - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/feelgood.ro\/articole\/ce-sunt-probioticele-beneficii-si-efecte-secundare\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce sunt probioticele? Beneficii \u0219i efecte secundare - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare","og_description":"Ce sunt probioticele? Probioticele sunt microorganisme vii care pot avea efecte benefice asupra corpului t\u0103u. 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Probioticele sunt microorganisme vii care pot avea efecte benefice asupra corpului t\u0103u. Fiecare corp uman g\u0103zduie\u0219te trilioane de microorganisme care tr\u0103iesc \u00een noi \u0219i ne ajut\u0103 s\u0103 ne sus\u021binem func\u021biile \u0219i s\u0103n\u0103tatea corpului.<\/p>
Produsele probiotice con\u021bin tipuri selectate, benefice de microbi care se adaug\u0103 la popula\u021biile care tr\u0103iesc deja \u00een corpul t\u0103u. Multe probiotice sunt suplimente orale concepute pentru a fi ingerate \u00een tractul gastro-intestinal .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Disbioza este un dezechilibru sau un deficit de microbi benefici \u00een microbiomul t\u0103u. Probioticele sunt menite s\u0103 previn\u0103 \u0219i s\u0103 trateze disbioza.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Dac\u0103 ave\u021bi simptome de disbioz\u0103, \u00een sistemul dumneavoastr\u0103 digestiv sau \u00een alt\u0103 parte, medicul dumneavoastr\u0103 v\u0103 poate recomanda probiotice pentru a v\u0103 ajuta s\u0103 v\u0103 readuce\u021bi microbiomul la echilibru. Dac\u0103 a\u021bi avut recent o boal\u0103 sau un tratament care v-a sl\u0103bit microbiomul, medicul dumneavoastr\u0103 v\u0103 poate sugera probiotice pentru a ajuta la reconstruirea acestuia. De exemplu, ar putea sugera s\u0103 lua\u021bi sau s\u0103 utiliza\u021bi probiotice dup\u0103 terminarea unui tratament cu antibiotice .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Unii oameni iau zilnic un supliment probiotic pentru a-\u0219i men\u021bine starea general\u0103 de bine. Poate dori\u021bi s\u0103 face\u021bi acest lucru dac\u0103 sunte\u021bi predispus la probleme de s\u0103n\u0103tate intestinal\u0103 \u0219i observa\u021bi c\u0103 v\u0103 ajut\u0103. Un microbiom intestinal s\u0103n\u0103tos v\u0103 poate stimula imunitatea general\u0103, reduce inflama\u021bia \u0219i v\u0103 poate ajuta s\u0103 v\u0103 men\u021bine\u021bi intestinele s\u0103n\u0103toase Lucruri de zi cu zi precum stresul \u0219i alegerile alimentare v\u0103 pot diminua microbiomul intestinal, iar probioticele sunt o modalitate de a ajuta la restabilirea acestuia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Pentru ca un probiotic s\u0103 aib\u0103 vreun beneficiu pentru s\u0103n\u0103tatea ta, trebuie s\u0103:<\/p> – Fie dintr-o varietate care a dovedit beneficii pentru corpul t\u0103u. Unele dintre cele mai frecvent studiate \u0219i recomandate probiotice includ:<\/p> – Lactobacillus , inclusiv L. acidophilus, L. rhamnosus, L. casei \u0219i L. plantarum. Aceste probiotice vin sub form\u0103 de suplimente alimentare (capsule, lichide sau pulberi) sau sub form\u0103 de lo\u021biuni sau creme topice pentru diferite utiliz\u0103ri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Alimentele \u0219i b\u0103uturile fermentate sunt o modalitate de a introduce mai multe probiotice \u00een tractul gastro-intestinal. Procesarea alimentelor poate distruge uneori aceste probiotice naturale, a\u0219a c\u0103 verifica\u021bi etichetele pentru \u201eculturi vii \u0219i active\u201d.<\/p> Printre cele mai cunoscute alimente care con\u021bin probiotice sunt<\/p> Microbii benefici care tr\u0103iesc \u00een diferite p\u0103r\u021bi ale corpului nostru ne ajut\u0103 \u00eentr-o varietate de moduri. Una dintre cele mai importante modalit\u0103\u021bi este combaterea celor mai d\u0103un\u0103toare tipuri de bacterii , ciuperci, viru\u0219i \u0219i parazi\u021bi.<\/p> Multe produse probiotice disponibile pe pia\u021b\u0103 sunt formulate cu bacterii \u0219i drojdii benefice care au scopul de a preveni sau de a recupera de la infec\u021bii bacteriene localizate \u00een diferite p\u0103r\u021bi ale corpului, inclusiv:<\/p> Dermatit\u0103 atopic\u0103 \u0219i acnee . Medicul v\u0103 poate sugera utilizarea preventiv\u0103 a acestor produse dac\u0103 ave\u021bi antecedente de infec\u021bii sau utilizarea acestora pentru a v\u0103 ajuta s\u0103 v\u0103 restabili\u021bi microbiom dup\u0103 tratamentul cu antibiotice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Probioticele orale pot avea multe beneficii suplimentare. Microbiomul intestinal \u2013 comunitatea de microbi care tr\u0103iesc \u00een tractul gastro-intestinal \u2013 joac\u0103 un rol complex \u00een sistemul dumneavoastr\u0103 digestiv \u0219i \u00een multe alte sisteme ale corpului.<\/p> \u00cen sistemul t\u0103u digestiv, \u0219tim c\u0103 un microbiom intestinal s\u0103n\u0103tos care:<\/p> Un microbiom intestinal nes\u0103n\u0103tos \u2013 unul \u00een care microbii d\u0103un\u0103tori dep\u0103\u0219esc num\u0103rul celor folositori \u2013 poate contribui la o varietate de boli gastrointestinale cronice, inclusiv:<\/p> Luarea de probiotice orale poate ajuta la prevenirea sau tratarea acestor afec\u021biuni, de\u0219i rezultatele pot varia.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Unele cercet\u0103ri au descoperit c\u0103 microbiomul t\u0103u intestinal interac\u021bioneaz\u0103 \u0219i cu creierul \u0219i sistemul nervos, cu sistemul imunitar \u0219i cu sistemul endocrin. Unii cercet\u0103tori cred c\u0103 s\u0103n\u0103tatea microbiomului t\u0103u intestinal ar putea influen\u021ba multe aspecte ale s\u0103n\u0103t\u0103\u021bii tale generale, inclusiv:<\/p> \u00a0<\/p> Totu\u0219i, toate acestea sunt \u00eenc\u0103 \u00een curs de cercetare activ\u0103. \u00cenc\u0103 nu \u00een\u021belegem pe deplin cum func\u021bioneaz\u0103 totul sau ce efecte ar putea avea probioticele \u00een aceste sisteme ale corpului, dac\u0103 exist\u0103. Nu exist\u0103 suficiente dovezi pentru a trage concluzii solide, dar exist\u0103 suficiente pentru ca unii furnizori de servicii medicale s\u0103 recomande s\u0103 le \u00eencerce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Dac\u0103 lua\u021bi probiotice pentru un anumit scop \u0219i probioticele func\u021bioneaz\u0103, ar trebui s\u0103 pute\u021bi spune c\u0103 v\u0103 sim\u021bi\u021bi mai bine. De exemplu, dac\u0103 le lua\u021bi pentru a ajuta la ameliorarea constipa\u021biei sau a diareei, ar trebui s\u0103 observa\u021bi c\u0103 caca dvs. devine mai reglementat\u0103 \u00een timp. Dac\u0103 le lua\u021bi pentru a ameliora o infec\u021bie bacterian\u0103 sau cu drojdie sau o cre\u0219tere excesiv\u0103, ar trebui s\u0103 observa\u021bi c\u0103 simptomele se \u00eembun\u0103t\u0103\u021besc.<\/p> Asigura\u021bi-v\u0103 c\u0103 le lua\u021bi \u00een mod constant \u0219i la doza recomandat\u0103, astfel \u00eenc\u00e2t s\u0103 pute\u021bi judeca corect c\u00e2t de bine func\u021bioneaz\u0103. Dac\u0103 le lua\u021bi preventiv, ar putea fi mai greu de spus. De exemplu, unii oameni iau probiotice pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi imunitatea \u00een timpul sezonului de r\u0103ceal\u0103 \u0219i grip\u0103. S-ar putea s\u0103 observi c\u0103 nu ai fost bolnav la fel de des ca de obicei, dar este greu de \u0219tiut dac\u0103 asta se datoreaz\u0103 probioticelor.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t Mul\u021bi oameni iau probiotice pentru a ajuta la ameliorarea diareei, constipa\u021biei sau durerilor de stomac. Pe termen lung, probioticele ar trebui s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea general\u0103 a intestinului, inclusiv regularitatea \u0219i digestia intestinal\u0103, reduc\u00e2nd disconfortul. Dar, pe termen scurt, este posibil ca introducerea de noi probiotice s\u0103 declan\u0219eze simptome similare, mai ales dac\u0103 iei o doz\u0103 mare sau dac\u0103 intestinul t\u0103u tinde s\u0103 fie sensibil \u00een general.<\/p> Multe probiotice produc un produs secundar numit acizi gra\u0219i cu lan\u021b scurt \u00een intestin. Aceste produse secundare au multe beneficii pentru s\u0103n\u0103tatea intestinal\u0103, dar un aflux brusc al acestora ar putea provoca diaree temporar\u0103. Alte probiotice produc gaze \u00een intestin ca produse secundare. Dac\u0103 ave\u021bi brusc mai multe dec\u00e2t de obicei, este posibil s\u0103 observa\u021bi o cre\u0219tere a balon\u0103rii \u0219i a gazelor \u00een timpul digestiei. Aceste simptome ar trebui s\u0103 dispar\u0103 \u00een c\u00e2teva zile.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t Pute\u021bi lua probiotice ca supliment alimentar sau le pute\u021bi ob\u021bine prin alimente \u0219i b\u0103uturi fermentate. Exist\u0103 beneficii pentru ambele metode. \u00cen general, sursele de alimente \u0219i b\u0103uturi ar putea ajuta la promovarea unei diversit\u0103\u021bi mai mari de microbi \u00een biomul dvs., ceea ce este bun pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii generale. Unele surse de alimente pot include \u0219i prebiotice , fibrele cu care probioticele trebuie s\u0103 se hr\u0103neasc\u0103 pentru a se dezvolta.<\/p> Dac\u0103 dori\u021bi s\u0103 trata\u021bi o anumit\u0103 problem\u0103, este posibil s\u0103 dori\u021bi s\u0103 lua\u021bi un supliment probiotic specific pe care medicul dumneavoastr\u0103 l-a recomandat \u00een acest scop. Un supliment va oferi, de obicei, o doz\u0103 mai mare de probiotice dec\u00e2t sursele alimentare. Lua\u021bi-o a\u0219a cum este recomandat pe etichet\u0103. Unele probiotice func\u021bioneaz\u0103 mai bine cu alimente, iar altele pe stomacul gol. Cele mai multe trebuie luate zilnic pentru cele mai bune rezultate.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":" Ce sunt probioticele? Probioticele sunt microorganisme vii care pot avea efecte benefice asupra corpului t\u0103u. Fiecare corp uman g\u0103zduie\u0219te trilioane de microorganisme care tr\u0103iesc \u00een noi \u0219i ne ajut\u0103 s\u0103 ne sus\u021binem func\u021biile \u0219i s\u0103n\u0103tatea […]<\/p>\n","protected":false},"author":2,"featured_media":9726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[70,34],"tags":[],"class_list":["post-9725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate-si-wellness"],"yoast_head":"\nCe este disbioza?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
C\u00e2nd sunt recomandate probioticele?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tCare probiotice sunt eficiente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
– Fie \u00eentr-o form\u0103 sigur\u0103 pentru a fi consumat\u0103 sau aplicat\u0103 pe corpul dumneavoastr\u0103.
– S\u0103 con\u021bin\u0103 microbi viabili care au supravie\u021buit procesului de produc\u021bie.
– Fie capabili s\u0103 supravie\u021buiasc\u0103 c\u0103l\u0103toriei prin tractul digestiv (dac\u0103 este un probiotic oral).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
– Bifidobacterium , inclusiv Bifidobacterium longum \u0219i Bifidobacterium breve\u00a0<\/p>
Acidophilus ( L. acidophilus ) este probabil cel mai cunoscut probiotic de pe pia\u021b\u0103 ast\u0103zi, posibil pentru c\u0103 are at\u00e2t de multe aplica\u021bii diferite. Acidophilus se g\u0103se\u0219te \u00een mod natural \u00een gur\u0103, intestin, stomac, pl\u0103m\u00e2ni, vagin \u0219i tractul urinar \u0219i poate ajuta la restabilirea echilibrului \u00een to\u021bi ace\u0219ti microbiomi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tCare sunt poten\u021bialele beneficii pentru s\u0103n\u0103tate ale probioticelor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Cariile \u0219i bolile gingiilor .
Infec\u021bii vaginale \u0219i ale tractului urinar (ITU).
Diaree asociat\u0103 cu antibiotice .<\/p>\u00centreb\u0103ri \u0219i r\u0103spunsuri despre probiotice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t