{"id":9676,"date":"2023-11-04T14:59:41","date_gmt":"2023-11-04T12:59:41","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9676"},"modified":"2023-11-07T14:51:44","modified_gmt":"2023-11-07T12:51:44","slug":"9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\/","title":{"rendered":"9 sfaturi pentru ameliorarea durerii artritei peperioada iernii"},"content":{"rendered":"\t\t
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Mul\u021bi oameni cu artrit\u0103 se folosesc de durerea articula\u021biilor lor ca un predictor al vremii ploioase sau reci.<\/p>

Indiferent dac\u0103 leg\u0103tura dintre durerea articular\u0103 \u0219i condi\u021biile meteo este adev\u0103rat\u0103 din punct de vedere \u0219tiin\u021bific sau nu, pute\u021bi folosi \u00een continuare aceste sfaturi pentru ameliorarea durerii artritei atunci c\u00e2nd articula\u021biile dureroase se\u00a0 manifest\u0103 odat\u0103 cu venirea iernii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. \u00cembr\u0103c\u0103-te mai c\u0103lduros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dac\u0103 afar\u0103 este frig, p\u0103stra\u021bi m\u00e2inile dureroase calde cu m\u0103nu\u0219i \u0219i ad\u0103uga\u021bi straturi suplimentare peste genunchi \u0219i picioare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Hidrateaz\u0103-te bine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0Chiar \u0219i deshidratarea u\u0219oar\u0103 te poate face mai sensibil la durere, conform rezultatelor studiului publicate \u00een num\u0103rul din septembrie 2015 al revistei Experimental Physiology<\/a> .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3. Pierde \u00een greutate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Multe persoane au constatat ca pe masur\u0103 ce greutatea lor a sc\u0103zut, simptomele artritei s-au \u00eembun\u0103t\u0103\u021bit, chiar \u0219i pe vreme rece.<\/p>

\u00centr-adev\u0103r, un articol din 2013 din Jurnalul Asocia\u021biei Medicale Americane (JAMA)<\/a> a eviden\u021biat \u00eembun\u0103t\u0103\u021birile semnificative pe care le pot ob\u021bine persoanele cu artrit\u0103 la genunchi din pierderea \u00een greutate, din diet\u0103 \u0219i exerci\u021bii fizice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4. Alege s\u0103 faci activit\u0103\u021bi fizice \u00een interior<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De\u0219i este de \u00een\u021beles s\u0103 vrei s\u0103 evi\u021bi frigul de iarn\u0103, persoanele cu dureri articulare ar trebui s\u0103 r\u0103m\u00e2n\u0103 \u00een continuare active. Cu c\u00e2t e\u0219ti mai pu\u021bin sedentar, cu at\u00e2t func\u021bia fizic\u0103 este mai bun\u0103, potrivit unui studiu efectuat pe persoanele cu artrit\u0103 la genunchi, publicat \u00een Arthritis Care & Research<\/a> \u00een martie 2015. Veni\u021bi cu un plan de exerci\u021bii \u00een interior.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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5. Las\u0103 apa calda s\u0103 \u00ee\u021bi amelioreze simptomele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cenotul \u00eentr-o piscin\u0103 \u00eenc\u0103lzit\u0103 este at\u00e2t un exerci\u021biu excelent, c\u00e2t \u0219i lini\u0219titor pentru articula\u021bii. De asemenea, pute\u021bi ob\u021bine u\u0219urarea durerii de la b\u0103ile calde, potrivit Funda\u021biei pentru artrit\u0103<\/a> . Doar nu ie\u0219ii direct \u00een frig dup\u0103 baie. L\u0103s\u0103 mai \u00eent\u00e2i temperatura corpului s\u0103 se normalizeze pu\u021bin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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6. Ia un supliment cu vitamina D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nivelurile sc\u0103zute de vitamina D ar putea juca un rol \u00een c\u00e2t de sensibil sunte\u021bi la durerea de artrit\u0103 , potrivit cercet\u0103rilor din num\u0103rul din septembrie 2015 a Pain Management . Deficitul de vitamina D cre\u0219te \u0219i riscul de osteoporoz\u0103. Este mai pu\u021bin probabil s\u0103 ob\u021bine\u021bi suficient\u0103 vitamina D din sursa sa natural\u0103, lumina soarelui, iarna, a\u0219a c\u0103 discuta\u021bi cu medicul dumneavoastr\u0103 despre nevoia de suplimente sau alimente \u00eembog\u0103\u021bite cu vitamina D.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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7. \u00cencearc\u0103 un supliment de glucozamin\u0103-condroitin\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De\u0219i nu s-a dovedit niciun supliment pe baz\u0103 de plante care ofer\u0103 ameliorarea durerii artritei \u00een studiile clinice, \u0219i Colegiul American de Reumatologie (ACR)<\/a> nu recomand\u0103 glucozamin\u0103-condroitina pentru artrit\u0103, unii dintre pacien\u021bii care au luat aceste suplimente raporteaz\u0103 o u\u0219urare de la administrarea acestora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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8. Consuma\u021bi ulei de pe\u0219te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Acizii gra\u0219i omega-3 au unele beneficii, deoarece par s\u0103 reduc\u0103 nivelul inflama\u021biei.<\/p>

Funda\u021bia Pentru Artrit\u0103<\/a> recomand\u0103 p\u00e2n\u0103 la 2,6 grame de capsule de ulei de pe\u0219te de dou\u0103 ori pe zi.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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9. Apela\u021bi la masaj<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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O mare parte din ceea ce se \u00eent\u00e2mpl\u0103 \u00een ceea ce prive\u0219te durerea este c\u0103 o parte provine din articula\u021bie, iar altele din mu\u0219chii din jurul articula\u021biei.<\/p>

S-a dovedit c\u0103 efectuarea unui masaj de o or\u0103 o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 timp de cel pu\u021bin opt s\u0103pt\u0103m\u00e2ni reduce durerea, potrivit cercet\u0103rilor din num\u0103rul din iunie 2015 al Jurnalului de Medicin\u0103 Alternativ\u0103 \u0219i Complementar\u0103<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mul\u021bi oameni cu artrit\u0103 se folosesc de durerea articula\u021biilor lor ca un predictor al vremii ploioase sau reci. Indiferent dac\u0103 leg\u0103tura dintre durerea articular\u0103 \u0219i condi\u021biile meteo este adev\u0103rat\u0103 din punct de vedere \u0219tiin\u021bific sau […]<\/p>\n","protected":false},"author":2,"featured_media":9677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"\n9 sfaturi pentru ameliorarea durerii artritei peperioada iernii - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 sfaturi pentru ameliorarea durerii artritei peperioada iernii - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Mul\u021bi oameni cu artrit\u0103 se folosesc de durerea articula\u021biilor lor ca un predictor al vremii ploioase sau reci. Indiferent dac\u0103 leg\u0103tura dintre durerea articular\u0103 \u0219i condi\u021biile meteo este adev\u0103rat\u0103 din punct de vedere \u0219tiin\u021bific sau […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feelgood.ro\/articole\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\/\" \/>\n<meta property=\"og:site_name\" content=\"FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-04T12:59:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-07T12:51:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2023\/11\/11-sfaturi-pentru-ameliorarea-durerilor-arttritei.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Damian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Damian\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\\\/\"},\"author\":{\"name\":\"Damian\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#\\\/schema\\\/person\\\/c7b4b3369560d374fae7940855e1f3b6\"},\"headline\":\"9 sfaturi pentru ameliorarea durerii artritei peperioada iernii\",\"datePublished\":\"2023-11-04T12:59:41+00:00\",\"dateModified\":\"2023-11-07T12:51:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\\\/\"},\"wordCount\":607,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/11-sfaturi-pentru-ameliorarea-durerilor-arttritei.jpg\",\"articleSection\":[\"S\u0103n\u0103tate \u0219i Wellness\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/feelgood.ro\\\/articole\\\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\\\/\",\"url\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/9-sfaturi-pentru-ameliorarea-durerii-artritei-peperioada-iernii\\\/\",\"name\":\"9 sfaturi pentru ameliorarea durerii artritei peperioada iernii - 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