{"id":9658,"date":"2023-10-19T19:54:41","date_gmt":"2023-10-19T16:54:41","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9658"},"modified":"2023-10-19T19:56:03","modified_gmt":"2023-10-19T16:56:03","slug":"stiati-ca-utilizarea-saunei-combinata-cu-antrenamentul-de-forta-ajuta-la-cresterea-muculara","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/stiati-ca-utilizarea-saunei-combinata-cu-antrenamentul-de-forta-ajuta-la-cresterea-muculara\/","title":{"rendered":"\u0218tia\u021bi c\u0103 utilizarea saunei combinat\u0103 cu antrenamentul de for\u021b\u0103 ajut\u0103 la cre\u0219terea mucular\u0103?"},"content":{"rendered":"\t\t
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\u0218tia\u021bi c\u0103 utilizarea saunei combinat\u0103 cu antrenamentul de for\u021b\u0103 ajut\u0103 la cre\u0219terea mucular\u0103?<\/p>

\u00a0<\/p>

Un studiu\u00a0 \u00a0publicat anul trecut \u00een American Journal of Physiology<\/a> arat\u0103 c\u0103 expunerea la c\u0103ldur\u0103 \u00een saun\u0103 combunat\u0103 cu antrenamentele de for\u021b\u0103 duc la o cre\u0219tere mai mare a masei musculare.<\/p>


Utilizarea deliberat\u0103 a saunei cre\u0219te c\u0103ile esen\u021biale pentru cre\u0219terea muscular\u0103, cu at\u00e2t mai mult atunci c\u00e2nd este combinat\u0103 cu antrenamentul de rezisten\u021b\u0103. Acest lucru sugereaz\u0103 un poten\u021bial efect sinergic pentru hipertrofia muscular\u0103.<\/p>


De\u0219i avem nevoie de studii mai ample pentru confirmare, este de remarcat faptul c\u0103 aceasta nu este prima dat\u0103 c\u00e2nd se demonstreaz\u0103 c\u0103 c\u0103ldura are un impact asupra masei musculare. Cercet\u0103rile anterioare au identificat c\u0103 aplicarea localizat\u0103 de c\u0103ldur\u0103 poate reduce atrofia de neutilizare cu aproape 40%.
\u0218tiin\u021ba expunerii la c\u0103ldur\u0103 continu\u0103 s\u0103 uimeasc\u0103 \u0219i arat\u0103 poten\u021bialul de \u00eembun\u0103t\u0103\u021bire a protocoalelor de s\u0103n\u0103tate fizic\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0218tia\u021bi c\u0103 utilizarea saunei combinat\u0103 cu antrenamentul de for\u021b\u0103 ajut\u0103 la cre\u0219terea mucular\u0103? \u00a0 Un studiu\u00a0 \u00a0publicat anul trecut \u00een American Journal of Physiology arat\u0103 c\u0103 expunerea la c\u0103ldur\u0103 \u00een saun\u0103 combunat\u0103 cu antrenamentele de […]<\/p>\n","protected":false},"author":2,"featured_media":9659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"\n\u0218tia\u021bi c\u0103 utilizarea saunei combinat\u0103 cu antrenamentul de for\u021b\u0103 ajut\u0103 la cre\u0219terea mucular\u0103? 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