{"id":9644,"date":"2023-10-12T19:00:25","date_gmt":"2023-10-12T16:00:25","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9644"},"modified":"2023-10-12T19:00:43","modified_gmt":"2023-10-12T16:00:43","slug":"5-trucuri-pentru-a-ti-pregati-organismul-pentru-schimbarea-orei","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/5-trucuri-pentru-a-ti-pregati-organismul-pentru-schimbarea-orei\/","title":{"rendered":"5 trucuri pentru a-\u021bi preg\u0103ti organismul pentru schimbarea orei"},"content":{"rendered":"\t\t
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1.\u00cencepe s\u0103 te ajustezi \u00een avans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cen zilele care preced[ schimbarea orei, merge\u021bi la culcare cu aproximativ 15 sau 20 de minute mai devreme \u00een fiecare noapte. Ajustarea treptat\u0103 ajut\u0103 ca schimbarea orei s\u0103 fie un \u0219oc mai micpentru sistemul dumneavoastr\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2.Expune-te la lumina dimine\u021bii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Imediat ce te treze\u0219ti, \u00eencearc\u0103 s\u0103 ie\u0219i afar\u0103. Lumina dimine\u021bii va trimite un semnal puternic de trezire c\u0103tre creier \u0219i va ajuta la resetarea ceasului intern. Dac\u0103 nu po\u021bi ie\u0219i afar\u0103, m\u0103car \u00eencearc\u0103 s\u0103 ajungi la o fereastr\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3.Renun\u021b\u0103 la cafea dup\u0103 ora 14:00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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S-ar putea s\u0103 fi tentat s\u0103 consumi o cantitate suplimentar\u0103 de cofein\u0103 pentru a te ajuta s\u0103 treci prin criza de energie de la pr\u00e2nz, dar cofeina poate r\u0103m\u00e2ne \u00een organism \u0219i \u00ee\u021bi poate afecta capacitatea de a adormi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4.Practic\u0103 o bun\u0103 preg\u0103tire a somnului <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pentru a stimula somnul dup\u0103 schimbarea orei, asigur\u0103-te c\u0103 dormitorul este \u00eentunecat, lini\u0219tit \u0219i r\u0103coros. Evit\u0103 alcoolul \u0219i dispozitivele electronice \u00eenainte de culcare \u0219i adopt\u0103 o rutin\u0103 lini\u015ftitoare la culcare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5.Ia \u00een considerare o doz\u0103 mic\u0103 de melatonin\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dac\u0103 \u00eenc\u0103 \u021bi se pare greu s\u0103 adormi, ia \u00een considerare o doz\u0103 mic\u0103 de melatonin\u0103 – de la jum\u0103tate de miligram p\u00e2n\u0103 la un miligram – cu aproximativ 30 de minute \u00eenainte de culcare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

1.\u00cencepe s\u0103 te ajustezi \u00een avans \u00cen zilele care preced[ schimbarea orei, merge\u021bi la culcare cu aproximativ 15 sau 20 de minute mai devreme \u00een fiecare noapte. Ajustarea treptat\u0103 ajut\u0103 ca schimbarea orei s\u0103 fie […]<\/p>\n","protected":false},"author":2,"featured_media":9645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"\n5 trucuri pentru a-\u021bi preg\u0103ti organismul pentru schimbarea orei - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/5-trucuri-pentru-a-ti-pregati-organismul-pentru-schimbarea-orei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 trucuri pentru a-\u021bi preg\u0103ti organismul pentru schimbarea orei - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"1.\u00cencepe s\u0103 te ajustezi \u00een avans \u00cen zilele care preced[ schimbarea orei, merge\u021bi la culcare cu aproximativ 15 sau 20 de minute mai devreme \u00een fiecare noapte. 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