{"id":9628,"date":"2023-10-12T15:26:58","date_gmt":"2023-10-12T12:26:58","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9628"},"modified":"2023-10-12T17:19:33","modified_gmt":"2023-10-12T14:19:33","slug":"5-moduri-surprinzatoare-in-care-corpul-tau-reactioneaza-la-ora-de-vara","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/5-moduri-surprinzatoare-in-care-corpul-tau-reactioneaza-la-ora-de-vara\/","title":{"rendered":"5 moduri surprinz\u0103toare \u00een care corpul t\u0103u reac\u021bioneaz\u0103 la ora de var\u0103?"},"content":{"rendered":"\t\t
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\u0218tia\u021bi c\u0103 setarea ceasului \u00eenainte poate afecta apetitul \u0219i concentrarea \u0219i poate cre\u0219te riscul unui atac de cord sau un accident vascular cerebral<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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C\u00e2nd \u00eenaintezi ceasul cu o or\u0103 \u00een fiecare prim\u0103var\u0103 pentru ora de var\u0103 (DST), nu te face doar s\u0103 te sim\u021bi obosit, spun exper\u021bii. O cantitate din ce \u00een ce mai mare de cercet\u0103ri indic\u0103 faptul c\u0103 \u00ee\u021bi afecteaz\u0103 corpul \u0219i \u00een alte moduri surprinz\u0103toare \u0219i negative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00a0\u00cen Statele Unite ora de var\u0103 a fost introdus\u0103 \u00een 1918, c\u00e2nd se credea c\u0103 economise\u0219te energie \u00een timpul Primului R\u0103zboi Mondial. \u00cen\u00a0Rom\u00e2nia, ora de var\u0103 a\u00a0fost\u00a0instituit\u0103 permanent \u00eencep\u00e2nd cu anul 1979 \u00cen ultimii ani, preocup\u0103rile tot mai mari cu privire la efectele asupra s\u0103n\u0103t\u0103\u021bii au determinat cel pu\u021bin 40 de state s\u0103 propun\u0103 o legisla\u021bie pentru eliminarea schimb\u0103rii orei.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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O persoan\u0103 obi\u0219nuit\u0103 doarme cu aproximativ 40 de minute mai pu\u021bin \u00een lunile de dup\u0103 momentul trecerii la ora de var\u0103, potrivit Funda\u021biei Pentru Somn . Iar exper\u021bii spun c\u0103 nu este neobi\u0219nuit ca somnul unei persoane s\u0103 fie afectat pentru zile sau s\u0103pt\u0103m\u00e2ni dup\u0103 aceea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Un sondaj din 2019 realizat de Academia American\u0103 de Medicin\u0103 a Somnului<\/a> a constatat c\u0103 55% dintre adul\u021bi se simt extrem de obosi\u021bi sau oarecum obosi\u021bi dup\u0103 schimbarea orei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00a0\u0218tia\u021bi c\u0103 lumina este cel mai puternic regulator al ritmului nostru circadian? C\u00e2nd modific\u0103m expunerea la lumin\u0103 exist\u0103 consecin\u021be negative asupra s\u0103n\u0103t\u0103\u021bii persoanelor afectate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mai jos v\u0103 prezent\u0103m c\u00e2teva moduri \u00een care schimbarea orei v\u0103 poate afecta s\u0103n\u0103tatea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Risc mai mare de atac de cord \u0219i accident vascular cerebral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ora de var\u0103 v\u0103 afecteaz\u0103 inima. Un studiu a constatat o cre\u0219tere de 24% a atacurilor de cord \u00een ziua de luni dup\u0103 \u00eenceperea orei de var\u0103. Un altul a descoperit c\u0103 riscul de accident vascular cerebral este cu 8% mai mare \u00een cele dou\u0103 zile de la schimbarea orei.<\/p>

\u00cen plus, num\u0103rul de persoane spitalizate cu fibrila\u021bie atrial\u0103 sau A-fib \u2013 cel mai frecvent tip de b\u0103t\u0103i neregulate ale inimii \u2013 cre\u0219te \u00een zilele urm\u0103toare schimb\u0103rii de prim\u0103var\u0103, conform unei analize din 2020 a 6.089 de internari de pacien\u021bi la Montefiore Medical Center din New York.<\/p>

Oamenii de \u0219tiin\u021b\u0103 nu sunt siguri de ce ora de var\u0103 v\u0103 afecteaz\u0103 inima \u0219i vasele de s\u00e2nge, dar este probabil legat\u0103 de perturbarea ritmului circadian al organismului. C\u00e2nd aceste tipare sunt perturbate, ai tendin\u021ba de a vedea diferen\u021be \u00een nivelurile hormonilor de stres \u0219i diferen\u021be \u00een nivelurile tensiunii arteriale . Ambele lucruri pot fi declan\u0219atoare de atacuri de cord \u0219i accidente vasculare cerebrale care altfel nu s-ar fi \u00eent\u00e2mplat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Afectarea procesului decizional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Oamenii de \u0219tiin\u021b\u0103 \u0219tiu de mult c\u0103 lipsa somnului v\u0103 poate afecta capacitatea de a g\u00e2ndi \u0219i de a lua decizii. Studiile arat\u0103, de asemenea, c\u0103 oamenii care nu dorm suficient au mai multe \u0219anse s\u0103-\u0219i asume riscuri \u0219i s\u0103 fac\u0103 gre\u0219eli.<\/p>

Acest lucru poate explica de ce exist\u0103 o cre\u0219tere a erorilor medicale, a accidentelor la locul de munc\u0103 \u0219i a accidentelor auto dup\u0103 ce oameniitrec la ora de var\u0103.<\/p>

\u00cen general, privarea de somn afecteaz\u0103 func\u021biile lobului frontal al creierului. Aceasta este partea creierului care ne \u021bine sub control \u0219i ne fere\u0219te de a face lucruri pe care nu ar trebui s\u0103 le facem.<\/p>

Cu c\u00e2t dormi mai pu\u021bin, cu at\u00e2t este mai probabil s\u0103 cedezi impulsurilor \u0219i cu at\u00e2t ai mai pu\u021bine \u0219anse s\u0103 faci alegeri bune.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Un studiu din 2020 care a examinat datele privind accidentele de vehicule pe o perioad\u0103 de 10 ani a ar\u0103tat o cre\u0219tere cu 6% a accidentelor de ma\u0219in\u0103 mortale \u00een s\u0103pt\u0103m\u00e2na de dup\u0103trecerea la ora de var\u0103. Deoarece nu a existat o cre\u0219tere similar\u0103 la trecerea la ora de iarn\u0103, atunci c\u00e2nd oamenii c\u00e2\u0219tig\u0103 o or\u0103 de somn, autorii studiului au spus c\u0103 cre\u0219terea a fost explicat\u0103 cel mai probabil de \u201enealinierea circadian\u0103 \u0219i privarea de somn\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Dificultate a procesului de memorare \u0219i concentrare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lipsa somnului afecteaz\u0103 negativ memoria, durata perioadei de aten\u021bie \u0219i concentrarea , arat\u0103 cercet\u0103rile.<\/p>

A\u0219teapt\u0103-te s\u0103 fii mai u\u0219or distras \u0219i mai pu\u021bin productiv a doua zi dup\u0103 ce s-a schimbat ora. Un studiu publicat \u00een Journal of Applied Psychology a dezv\u0103luit o cre\u0219tere accentuat\u0103 a \u201ecyberloafing\u201d \u2013 utilizarea internetului pentru uz personal, mai degrab\u0103 dec\u00e2t pentru lucru \u2013 \u00een ziua de luni de dup\u0103 schimbarea orei.<\/p>

C\u00e2nd dormim, o mul\u021bime de sarcini critice au loc \u00een creierul nostru. Avem nevoie de un somn profund \u0219i odihnitor, astfel \u00eenc\u00e2t a doua zi s\u0103 putem face mai multe sarcini, s\u0103 \u00eenv\u0103\u021b\u0103m lucruri \u0219i s\u0103 fim aten\u021bi.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Schimb\u0103ri de apetit \u0219i pofte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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S-ar putea s\u0103 v\u0103 sim\u021bi\u021bi mai \u00eenfometa\u021bi dec\u00e2t \u00een mod normal \u00een s\u0103pt\u0103m\u00e2na de dup\u0103 schimbarea orei, spun exper\u021bii.<\/p>

Aceasta se \u00eent\u00e2mpl\u0103 \u0219i din cauza nivelurilor hormonale fluctuante din creier. Chiar \u0219i un mic deficit de somn cre\u0219te hormonul grelin\u0103 \u2013 care creaz\u0103 senza\u021bia de foame \u2013 \u0219i suprim\u0103 hormonul leptina, care te ajut\u0103 s\u0103 te sim\u021bi s\u0103tul dup\u0103 ce m\u0103n\u00e2nci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Irita\u021bie crescut\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0218tii deja c\u0103 atunci c\u00e2nd e\u0219ti obosit, starea ta de spirit este afectat\u0103. Cercet\u0103rile indic\u0103 faptul c\u0103 este mai greu s\u0103-\u021bi reglezi emo\u021biile atunci c\u00e2nd nu ai dormit bine. Te sim\u021bi iritabil, ner\u0103bd\u0103tor \u0219i mai susceptibil s\u0103 intri \u00een conflicte cu persoanele din jurul t\u0103u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0218tia\u021bi c\u0103 setarea ceasului \u00eenainte poate afecta apetitul \u0219i concentrarea \u0219i poate cre\u0219te riscul unui atac de cord sau un accident vascular cerebral C\u00e2nd \u00eenaintezi ceasul cu o or\u0103 \u00een fiecare prim\u0103var\u0103 pentru ora de […]<\/p>\n","protected":false},"author":2,"featured_media":9629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"\n5 moduri surprinz\u0103toare \u00een care corpul t\u0103u reac\u021bioneaz\u0103 la ora de var\u0103? 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