{"id":9598,"date":"2023-10-10T12:47:31","date_gmt":"2023-10-10T09:47:31","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9598"},"modified":"2023-10-10T13:32:48","modified_gmt":"2023-10-10T10:32:48","slug":"sase-sfaturi-pentru-a-spori-imunitatea","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/sase-sfaturi-pentru-a-spori-imunitatea\/","title":{"rendered":"\u0218ase sfaturi pentru a spori imunitatea"},"content":{"rendered":"\t\t
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Un stil de via\u021b\u0103 s\u0103n\u0103tos ofer\u0103 multe beneficii, inclusiv contribu\u021bia la prevenirea bolilor de inim\u0103, a diabetului de tip 2, a obezit\u0103\u021bii \u0219i a altor boli cronice . Un alt beneficiu important este c\u0103 rutinele s\u0103n\u0103toase v\u0103 sporesc imunitatea.<\/p>

Sistemul imunitar este modalitatea organismului de a se proteja de infec\u021bii \u0219i boli; lupt\u0103 cu orice, de la virusurile r\u0103celii \u0219i gripei p\u00e2n\u0103 la afec\u021biuni grave, cum ar fi cancerul.<\/p>

Sistemul nostru imunitar este complex \u0219i influen\u021bat de mul\u021bi factori. Vaccinurile, cum ar fi vaccinul antigripal , construiesc imunitatea \u00eempotriva unor boli specifice. Unele modalit\u0103\u021bi suplimentare prin care \u00ee\u021bi po\u021bi \u00eent\u0103ri sistemul imunitar sunt o alimenta\u021bie corespunz\u0103toare, s\u0103 fi activ fizic , s\u0103 men\u021bi o greutate s\u0103n\u0103toas\u0103, s\u0103 dormi suficient, s\u0103 nu fumezi \u0219i s\u0103 evi\u021bi consumul excesiv de alcool.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. O alimenta\u021bie corespun\u0103toare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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O alimenta\u021bie corespunz\u0103toare \u00eenseamn\u0103 a consuma multe fructe \u0219i legume, proteine \u200b\u200bslabe, cereale integrale \u0219i lapte \u0219i produse lactate f\u0103r\u0103 gr\u0103simi sau cu con\u021binut sc\u0103zut de gr\u0103simi. A m\u00e2nca bine \u00eenseamn\u0103 \u0219i a limita gr\u0103simile saturate, colesterolul, sarea \u0219i zaharurile ad\u0103ugate.<\/p>

M\u00e2ncatul bine ofer\u0103 nutrien\u021bi multipli care sus\u021bin func\u021bia imunitar\u0103 optim\u0103. 1,2 Re\u021bine, totu\u0219i, c\u0103 un consum exagerat din unele vitamine \u0219i minerale poate fi d\u0103un\u0103tor. Discut\u0103 cu medicul t\u0103u dac\u0103 crezi c\u0103 ai nevoie de suplimente nutritive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Fi activ din punct de vedere fizic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Activitatea fizic\u0103 regulat\u0103 te ajut\u0103 s\u0103 te sim\u021bi mai bine, s\u0103 dormi mai bine \u0219i s\u0103 reduci anxietatea. \u00cen combina\u021bie cu o alimenta\u021bie bun\u0103, activitatea fizic\u0103 poate ajuta o persoan\u0103 s\u0103 men\u021bin\u0103 o greutate s\u0103n\u0103toas\u0103.\u00a0<\/p>

Respectarea recomand\u0103rilor de activitate fizic\u0103 pentru v\u00e2rsta ta ofer\u0103 beneficii imediate \u0219i pe termen lung . De exemplu, a fi activ fizic te ajut\u0103 s\u0103 te proteja\u021bi de grip\u0103 . Cercet\u0103rile emergente sugereaz\u0103, de asemenea, c\u0103 activitatea fizic\u0103 poate aduce beneficii imunit\u0103\u021bii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3. Men\u021bine o greutate s\u0103n\u0103toas\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Excesul de greutate poate afecta modul \u00een care func\u021bioneaz\u0103 corpul t\u0103u. Obezitatea, definit\u0103 ca un indice de mas\u0103 corporal\u0103 (IMC) de 30 sau mai mult la adul\u021bi, este legat\u0103 de func\u021biile imune afectate .\u00a0 Obezitatea poate reduce, de asemenea, eficacitatea vaccinului pentru numeroase boli, inclusiv gripa, hepatita B, \u0219i tetanosul.<\/p>

Modalit\u0103\u021bile sigure de a ajuta la men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase includ reducerea stresului, consumul de alimente s\u0103n\u0103toase, somnul suficient \u0219i activitatea fizic\u0103 regulat\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4. Dormi suficient<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dovezile \u0219tiin\u021bifice arat\u0103 c\u0103 pierderea somnului poate afecta negativ diferite p\u0103r\u021bi ale sistemului imunitar. Acest lucru poate duce la dezvoltarea unei game largi de tulbur\u0103ri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Renun\u021b\u0103 la fumat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fumatul poate face organismul s\u0103 nu aib\u0103 succes \u00een lupta \u00eempotriva bolilor. Fumatul cre\u0219te riscul de probleme ale sistemului imunitar, inclusiv artrita reumatoid\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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6. Evita\u021bi prea mult alcool<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cen timp, consumul excesiv de alcool poate sl\u0103bi sistemul imunitar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Care sunt duratele de somn recomandate \u00een func\u021bie de v\u00e2rst\u0103 pentru tineri \u0219i adul\u021bi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De\u0219i durata somnului pe dinn fiecare zi este important\u0103, alte aspecte ale somnului t\u0103u contribuie, de asemenea, la s\u0103n\u0103tatea \u0219i bun\u0103starea ta. Calitatea bun\u0103 a somnului este, de asemenea, esen\u021bial\u0103. Semnele de calitate proast\u0103 a somnului includ lipsa de odihn\u0103 chiar \u0219i dup\u0103 ce ai dormit suficient, trezirea \u00een mod repetat \u00een timpul nop\u021bii \u0219i prezentarea de simptome ale tulbur\u0103rilor de somn (cum ar fi sfor\u0103itul sau g\u00e2f\u00e2irea dup\u0103 aer). \u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului poate fi ajutat\u0103 de obiceiuri mai bune de somn sau de a fi diagnosticat \u0219i tratat pentru orice tulburare de somn pe care o pute\u021bi avea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  • 6 – 12 ani – 9 p\u00e2n\u0103 la 12 ore pe zi<\/li>
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  • peste 60 de ani – 7 p\u00e2n\u0103 la 8 ore pe noapte<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Un stil de via\u021b\u0103 s\u0103n\u0103tos ofer\u0103 multe beneficii, inclusiv contribu\u021bia la prevenirea bolilor de inim\u0103, a diabetului de tip 2, a obezit\u0103\u021bii \u0219i a altor boli cronice . Un alt beneficiu important este c\u0103 rutinele […]<\/p>\n","protected":false},"author":2,"featured_media":9599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"\n\u0218ase sfaturi pentru a spori imunitatea - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/sase-sfaturi-pentru-a-spori-imunitatea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0218ase sfaturi pentru a spori imunitatea - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Un stil de via\u021b\u0103 s\u0103n\u0103tos ofer\u0103 multe beneficii, inclusiv contribu\u021bia la prevenirea bolilor de inim\u0103, a diabetului de tip 2, a obezit\u0103\u021bii \u0219i a altor boli cronice . 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