{"id":9564,"date":"2023-10-06T13:27:06","date_gmt":"2023-10-06T10:27:06","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9564"},"modified":"2023-10-06T13:30:14","modified_gmt":"2023-10-06T10:30:14","slug":"esti-pregatit-pentru-sezonul-rece-iata-5-suplimente-care-te-vor-ajuta-sa-iti-cresti-imunitatea","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/esti-pregatit-pentru-sezonul-rece-iata-5-suplimente-care-te-vor-ajuta-sa-iti-cresti-imunitatea\/","title":{"rendered":"E\u0219ti preg\u0103tit pentru sezonul rece? Iat\u0103 5 suplimente care te vor ajuta s\u0103 \u00ee\u021bi cre\u0219ti imunitatea"},"content":{"rendered":"\t\t
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Vechea zical\u0103 \u201eUn m\u0103r pe zi poate \u021bine doctorul departe\u201d, poate avea ceva adev\u0103r \u00een spate p\u00e2n\u0103 la urm\u0103. Consumul de alimente hr\u0103nitoare bogate \u00een anumite vitamine v\u0103 poate ajuta sistemul imunitar s\u0103 lupte \u00eempotriva bolilor.<\/p>

Un sistem imunitar puternic v\u0103 va \u00eent\u0103ri corpul \u00eempotriva bolilor precum r\u0103ceala \u0219i gripa . De asemenea, v\u0103 poate ajuta s\u0103 v\u0103 recupera\u021bi dup\u0103 leziuni \u0219i s\u0103 v\u0103 men\u021bine\u021bi nivelul de energie ridicat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Exist\u0103 vitamine care stimuleaz\u0103 s\u0103n\u0103tatea sistemului imunitar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Alegerea alimentelor cu vitaminele potrivite v\u0103 poate ajuta s\u0103 v\u0103 consolida\u021bi sistemul imunitar.<\/p>

Ideal este s\u0103 v\u0103 construi\u021bi un sistem imunitar puternic men\u021bin\u00e2nd obiceiurile alimentare s\u0103n\u0103toase \u00een timp. Cu c\u00e2t alege\u021bi \u00een mod regulat o diet\u0103 bogat\u0103 \u00een vitamine, cu at\u00e2t este mai probabil s\u0103 v\u0103 \u00eent\u0103ri\u021bi sistemul imunitar pe termen lung.<\/p>

Cu alte cuvinte, nu po\u021bi s\u0103 m\u0103n\u00e2nci doar patru portocale la micul dejun \u00eentr-o zi \u0219i s\u0103 te a\u0219tep\u021bi s\u0103 fii protejat \u00eempotriva r\u0103celii tot sezonul. Este un efect cumulativ.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Vitamina C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamina C este unul dintre cele mai puternice stimulente ale sistemului imunitar dintre toate suplimentele existente. De fapt, cercet\u0103torii spun c\u0103 deficitul de vitamina C te poate face mai predispus la \u00eemboln\u0103vire. Vitamina C ac\u021bioneaz\u0103 ca un antioxidant, ceea ce \u00eenseamn\u0103 c\u0103 v\u0103 poate proteja corpul de radicalii liberi care provoac\u0103 inflama\u021bie \u00een organism.<\/p>

Aportul regulat de vitamina C este esen\u021bial pentru o s\u0103n\u0103tate bun\u0103, deoarece organismul nu o produce singur. De asemenea, nu o stocheaz\u0103 pentru a fi folosit\u0103 mai t\u00e2rziu. Vestea bun\u0103 este c\u0103 vitamina C se afl\u0103 \u00een at\u00e2t de multe alimente \u00eenc\u00e2t majoritatea oamenilor nu au nevoie s\u0103 ia un supliment de vitamina C dec\u00e2t dac\u0103 le recomand\u0103 un medic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care alimente sunt cele mai bogate \u00een vitamina C?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamina C este cel mai frecvent asociat\u0103 cu fructele citrice, dar v\u0103 pute\u021bi alimenta cu vitamina C dintr-o varietate de fructe \u0219i legume.\u00a0 \u00a010 alimente, clasificate de la cele mai ridicate niveluri de vitamina C la cele mai sc\u0103zute:<\/p>

Ardei gras ro\u0219ii.
Portocale \u0219i suc de portocale.
Suc de Grapefuit.
Kiwi .
Ardei gras verzi.
Broccoli fiert.
C\u0103p\u0219une.
Varz\u0103 de Bruxelles.
Grapefruit.
Broccoli crud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Vitamina B6 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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B6 este vital pentru sus\u021binerea reac\u021biilor biochimice din sistemul t\u0103u imunitar. Unul dintre rolurile sale majore este producerea de celule albe din s\u00e2nge \u0219i celule T. Acestea sunt celulele din corpul t\u0103u care r\u0103spund pentru a lupta \u00eempotriva invadatorilor, cum ar fi viru\u0219ii \u0219i bacteriile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care alimente sunt cele mai bogate \u00een vitamina B6?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Alimentele bogate \u00een vitamina B6 includ urm\u0103toarele, \u00een ordine de la cele cu un nivel mare de vitamina B6 la alimente cu cantit\u0103\u021bi mai mici (dar totu\u0219i bune!) de B6:<\/p>

Naut (ingredientul principal al humusului).
Carne de vita si ficat de vita.
Pe\u0219ti de ap\u0103 rece, cum ar fi somonul \u0219i tonul.
Piept de pui.
Cereale fortificate pentru micul dejun.
Cartofi.
Curcan.
Banane.
Bulgur.
Br\u00e2nz\u0103 de vac\u0103.
Dovleac de iarn\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Vitamina E <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamina E este un antioxidant puternic care v\u0103 ajut\u0103 corpul s\u0103 lupte \u00eempotriva infec\u021biilor. Cercet\u0103torii spun c\u0103 vitamina E este unul dintre cei mai eficien\u021bi nutrien\u021bi pentru func\u021bia ta imunitar\u0103. Asta pentru c\u0103 ajut\u0103 la men\u021binerea celulelor T s\u0103 func\u021bioneze la performan\u021b\u0103 maxim\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care alimente sunt cele mai bogate \u00een vitamina E?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Unii nutritionisti recomand\u0103 s\u0103 evita\u021bi s\u0103 lua\u021bi suplimente de vitamina E. Nu numai c\u0103 exist\u0103 pu\u021bine cercet\u0103ri clinice care s\u0103 dovedeasc\u0103 c\u0103 suplimentele de vitamina E beneficiaz\u0103 de s\u0103n\u0103tate, dar chiar pot fi \u0219i d\u0103un\u0103toare \u00een unele situa\u021bii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00cen schimb, recomand\u0103 s\u0103 cpnsuma\u021bi aceste alimente pline cu vitamina E. Cu c\u00e2t este mai sus \u00een aceast\u0103 list\u0103, cu at\u00e2t con\u021bin mai mult\u0103 vitamina E:<\/p>

Ulei de germeni de grau.
Semin\u021bele, ca \u0219i semin\u021bele de floarea soarelui.
Nucile , cum ar fi migdalele, arahidele \u0219i unturile de nuci.
Spanac.
Brocoli.
Kiwi.
Mango.
rosii.
Spanac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Zincul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Zincul este un antiinflamator \u0219i antioxidant. Cercet\u0103torii \u00eel numesc \u201ep\u0103zitorul\u201d sistemului t\u0103u imunitar, deoarece este responsabil pentru ca toate celulele tale imunitare s\u0103 func\u021bioneze corect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care alimente sunt cele mai bogate \u00een Zinc?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stridiile sunt cea mai mare surs\u0103 de hran\u0103 de zinc. Alte alimente pentru a v\u0103 cre\u0219te aportul de zinc includ acestea, din nou clasate de la niveluri mai mari de zinc la niveluri mai sc\u0103zute:<\/p>

Stridii
Carne de vit\u0103 (alege\u021bi numai buc\u0103\u021bi slabe).
Crab albastru.
Semin\u021be de dovleac.
Cotlete de porc la gr\u0103tar.
Piept de curcan.
Br\u00e2nz\u0103 Cheddar.
Crevete
Linte.
Conserve de sardine.
Iaurt grecesc.
Lapte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Seleniul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Seleniul alimentar este un nutrient esen\u021bial pentru a v\u0103 men\u021bine s\u0103n\u0103tos. Cercet\u0103torii spun c\u0103 nu numai c\u0103 \u00ee\u021bi activeaz\u0103 sistemul imunitar atunci c\u00e2nd exist\u0103 o amenin\u021bare, dar \u00eei spune \u0219i sistemului imunitar c\u00e2nd s\u0103 reduc\u0103 intensitatea cu care lupt\u0103 pentru protejarea organismului. Aceasta \u00eenseamn\u0103 c\u0103 v\u0103 poate \u00eempiedica sistemul imunitar s\u0103 dep\u0103\u0219easc\u0103 anumite limite, protej\u00e2ndu-v\u0103 de inflama\u021bia cronic\u0103 \u0219i bolile autoimune, cum ar fi artrita reumatoid\u0103 , boala Crohn \u0219i psoriazisul .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care alimente sunt cele mai bogate \u00een Seleniu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Alimentele enumerate mai jos con\u021bin cel mai mult Seleniu:<\/p>

Nuci braziliene.
Ton.
Halibutul negru.
Conserve de sardine.
Carne slab\u0103.
Br\u00e2nz\u0103 de vac\u0103.
Orez brun.
ou\u0103.
Ovaz.
Lapte \u0219i iaurt.
Linte.
Nuci si seminte.
Maz\u0103re.
Unele cereale pentru micul dejun gata de consumat sunt, de asemenea, fortificate cu seleniu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u0218tia\u021bi c\u0103 pute\u021bi ob\u021bine nutrien\u021bii de care ave\u021bi nevoie printr-o diet\u0103 colorat\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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O regul\u0103 simpl\u0103 v\u0103 poate ajuta atunci c\u00e2nd alege\u021bi fructe \u0219i legume la magazinul alimentar sau la pia\u021ba fermierilor: cu c\u00e2t fructele \u0219i legumele sunt mai colorate, cu at\u00e2t mai bine.\u00a0<\/p>

\u00cencerca\u021bi s\u0103 m\u00e2nca\u021bi o mare varietate de alimente \u0219i urm\u0103re\u0219te s\u0103 consuma\u021bi fructe \u0219i legume din fiecare culoare a curcubeului. Farfuria va fi mai atr\u0103g\u0103toare de privit \u0219i v\u0103 ve\u021bi asigura c\u0103 primi\u021bi c\u00e2t mai multe vitamine \u0219i nutrien\u021bi care stimuleaz\u0103 s\u0103n\u0103tatea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cre\u0219terea aportului de ap\u0103 ajut\u0103 la cre\u0219terea imunit\u0103\u021bii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cen plus fa\u021b\u0103 de o diet\u0103 plin\u0103 de vitamine, men\u021binerea hidrat\u0103rii poate cre\u0219te \u0219i s\u0103n\u0103tatea imunitar\u0103.<\/p>

Apa v\u0103 ajut\u0103 s\u0103 produce\u021bi limfa, care transport\u0103 celulele albe din s\u00e2nge \u0219i alte celule ale sistemului imunitar.<\/p>

\u00cencerca\u021bi s\u0103 evita\u021bi excesul de b\u0103uturi care v\u0103 pot deshidrata, cum ar fi cafeaua sau bauturile carbogazoase. \u0218i \u00eencerca\u021bi s\u0103 m\u00e2nca\u021bi alimente mai hidratante , cum ar fi castrave\u021bii, \u021belina \u0219i pepenele verde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Suplimentele de vitamine \u0219i minerale ajut\u0103 la s\u0103n\u0103tatea imunitar\u0103? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cen timp ce vitaminele \u0219i suplimentele pot ajuta la completarea golurilor din dieta dvs., cea mai bun\u0103 modalitate de a v\u0103 \u00eenc\u0103rca cu nutrien\u021bi esen\u021biali este s\u0103 le ob\u021bine\u021bi direct de la surs\u0103.<\/p>

Corpul t\u0103u absoarbe \u0219i folose\u0219te mai bine vitaminele \u0219i nutrien\u021bii atunci c\u00e2nd acestea provin din alimentele pe care le consumi dec\u00e2t dintr-un supliment.<\/p>

Unele suplimente pot avea \u0219i efecte secundare, mai ales dac\u0103 sunt luate \u00eenainte de o opera\u021bie sau \u00eempreun\u0103 cu alte medicamente. Suplimentele pot cauza probleme \u0219i dac\u0103 ave\u021bi anumite afec\u021biuni de s\u0103n\u0103tate. \u0218i efectele multor suplimente nu au fost testate la copii, la persoanele \u00eens\u0103rcinate \u0219i la alte grupuri.<\/p>

Din aceste motive, exper\u021bii spun c\u0103 cel mai bine este s\u0103 ob\u021bine\u021bi vitaminele care \u00eent\u0103resc sistemul imunitar prin alimente, mai degrab\u0103 dec\u00e2t prin suplimente, dac\u0103 pute\u021bi.<\/p>

Dac\u0103 crede\u021bi c\u0103 ave\u021bi nevoie de un supliment, recomandarea este\u00a0 s\u0103 discuta\u021bi mai \u00eent\u00e2i cu un specialist \u00een asisten\u021b\u0103 medical\u0103. Ei v\u0103 pot ajuta s\u0103 \u00een\u021belege\u021bi dac\u0103 un supliment este potrivit pentru dvs. \u0219i v\u0103 pot sf\u0103tui cum s\u0103 v\u0103 alimenta\u021bi cu nutrien\u021bii de care corpul dumneavoastr\u0103 are nevoie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vechea zical\u0103 \u201eUn m\u0103r pe zi poate \u021bine doctorul departe\u201d, poate avea ceva adev\u0103r \u00een spate p\u00e2n\u0103 la urm\u0103. Consumul de alimente hr\u0103nitoare bogate \u00een anumite vitamine v\u0103 poate ajuta sistemul imunitar s\u0103 lupte \u00eempotriva […]<\/p>\n","protected":false},"author":2,"featured_media":9565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[],"class_list":["post-9564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplimente"],"yoast_head":"\nE\u0219ti preg\u0103tit pentru sezonul rece? 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