{"id":9519,"date":"2023-10-05T14:37:00","date_gmt":"2023-10-05T11:37:00","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9519"},"modified":"2023-10-05T14:32:36","modified_gmt":"2023-10-05T11:32:36","slug":"5-retete-de-supa-pentru-stimularea-sistemului-imunitar-la-venirea-iernii","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/5-retete-de-supa-pentru-stimularea-sistemului-imunitar-la-venirea-iernii\/","title":{"rendered":"\u0218tia\u021bi c\u0103 sunt supe care v\u0103 \u00eent\u0103resc imunitatea? 5 re\u021bete de sup\u0103 pentru stimularea sistemului imunitar la venirea iernii"},"content":{"rendered":"\t\t
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\u0218tia\u021bi c\u0103 multe supe au propriet\u0103\u021bi de stimulare a sistemului imunitar? \u0218i cu c\u00e2teva ajust\u0103ri aici sau colo, majoritatea re\u021betelor de sup\u0103 pot fi adaptate pentru a con\u021bine c\u00e2teva ingrediente pentru stimularea sistemului imunitar? Ast\u0103zi v\u0103 recomand\u0103m cinci re\u021bete de sup\u0103 pentru stimularea sistemului imunitar pe care s\u0103 le prepar\u0103m \u00een aceast\u0103 iarn\u0103.<\/p>

Supa evoc\u0103 sentimente de c\u0103ldur\u0103 \u0219i confort, iar faptul c\u0103 o po\u021bi combina cu ingredientele care ajut\u0103 la imunitate este un beneficiu major.<\/p>

Toamna, sistemul nostru imunitar este adesea afectat. Acest lucru se poate \u00eent\u00e2mpla ca urmare a schimb\u0103rilor de vreme, a alegerilor noastre alimentare de peste var\u0103, precum \u0219i a excesului de s\u0103rb\u0103tori. Cel mai bun mod de a v\u0103 men\u021bine s\u0103n\u0103tatea \u00een toamna \u0219i iarna\u00a0 aceasta este s\u0103 v\u0103 sp\u0103la\u021bi bine \u0219i frecvent pe m\u00e2ini, s\u0103 evi\u021ba\u021bi contactul str\u00e2ns cu persoanele bolnave \u0219i s\u0103 v\u0103 men\u021bine\u021bi sistemul imunitar \u00een stare de\u00a0 func\u021bionare ideal\u0103.<\/p>

Aceste re\u021bete v\u0103 ajut\u0103 \u00een departamentul de sistem imunitar, a\u0219a c\u0103 \u201eface\u021bi-v\u0103 aprovizionare\u201d cu ele (vede\u021bi ce am f\u0103cut acolo?) toat\u0103 toamna \u0219i iarna. Aceste re\u021bete sunt grozave pentru a ajuta la prevenirea \u00eemboln\u0103virilor, dar \u0219i pentru a accelera recuperarea \u00een cazul \u00een care o r\u0103ceal\u0103 sau o grip\u0103 v\u0103 g\u0103sesc \u00een acest sezon. Plin de vitamine \u0219i nutrien\u021bi precum vitamina A, vitamina C, vitamina E \u0219i zinc, corpul t\u0103u \u00ee\u021bi va mul\u021bumi c\u0103 te-ai bucurat de o cea\u0219c\u0103 confortabil\u0103 sau dou\u0103!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Sup\u0103 de pui \u0219i orez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aceast\u0103 re\u021bet\u0103 de sup\u0103 de pui \u0219i orez este preferat\u0103 de multe mame. Este u\u0219or de peg\u0103tit, nu v\u0103 cost\u0103 foarte mult \u0219i este super delicios\u0103.<\/p>

Ceapa, usturoiul \u0219i morcovii din aceast\u0103 sup\u0103 contribuie cu vitamina C, antioxidan\u021bi \u0219i al\u021bi nutrien\u021bi benefici pentru sistemul imunitar. Cimbrul proasp\u0103t este un ingredient antibacterian antiviral care stimuleaz\u0103 sistemul imunitar!<\/p>

Pute\u021bi ad\u0103uga, de asemenea, c\u00e2teva linguri\u021be de turmeric m\u0103cinat \u00een sup\u0103, deoarece turmericul este un antioxidant puternic, plin de propriet\u0103\u021bi de stimulare a sistemului imunitar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Ciorb\u0103 de cartofi dulci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aceast\u0103 sup\u0103 rustic\u0103 arat\u0103 at\u00e2t de reconfortant\u0103 \u0219i consistent\u0103! Con\u021bin\u00e2nd cartofi dulci, pancetta, kale, salvie, lapte de cocos \u0219i multe alte bun\u0103t\u0103\u021bi, acest fel de m\u00e2ncare delicios poate fi servit cu crutoane crocante pr\u0103jite.<\/p>

Aceasta este o sup\u0103 mai bogat\u0103. Cu toate acestea, pute\u021bi l\u0103sa pancetta deoparte dac\u0103 nu m\u00e2nca\u021bi carne sau dor\u021bi o sup\u0103 mai u\u0219oar\u0103. Acela\u0219i lucru este valabil \u0219i pentru laptele\/crema de cocos.<\/p>

Varza kale \u0219i cartofii dulci din aceast\u0103 re\u021bet\u0103 sunt surse excelente de vitamina C, care ofer\u0103 un sprijin major pentru sistemul imunitar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Sup\u0103 islandez\u0103 de legume \u0219i ov\u0103z<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Acest\u0103 sup\u0103 este natural\u0103 \u0219i vegetarian\u0103. \u0218i aceast\u0103 re\u021bet\u0103 gustoas\u0103 con\u021bine cartofi, conopid\u0103, ov\u0103z, morcovi, ciuperci \u0219i multe altele. Adaptabil\u0103 cu u\u0219urin\u021b\u0103 la orice ingrediente ave\u021bi \u00een buc\u0103t\u0103rie, pute\u021bi face modific\u0103ri acestei re\u021bete oric\u00e2nd este necesar sau dorit!<\/p>

Usturoiul din aceast\u0103 re\u021bet\u0103 ajut\u0103 la ob\u021binerea unui efect de cur\u0103\u021bare a sinusurilor. De asemenea, ciupercile adaug\u0103 o doz\u0103 bun\u0103 de vitamina D.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Sup\u0103 de legume de cas\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aceasta seam\u0103n\u0103 cu o sup\u0103 de pui cu t\u0103i\u021bei, minus puiul! Con\u021bin\u00e2nd ceap\u0103, morcovi, \u021belin\u0103, o mul\u021bime de ierburi, turmeric, bulion de legume \u0219i t\u0103i\u021bei spirala\u021bi, acesta va fi cu siguran\u021b\u0103 o favorit\u0103 a familiei!<\/p>

Turmericul este un puternic antioxidant care stimuleaz\u0103 imunitatea. De asemenea, adaug\u0103 o culoare portocalie bogat\u0103 acestei supe. Legumele din sup\u0103 sunt pline de vitamina A \u0219i C, iar ierburile adaug\u0103, de asemenea, un stimulent pentru imunitate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Pozole vegetarien g\u0103tit lent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aceast\u0103 sup\u0103 va avea cu siguran\u021b\u0103 o mul\u021bime de arome datorit\u0103 ardeilor poblano, pudrei ancho chile, precum \u0219i ierburilor \u0219i condimentelor uscate. Fasolea cannellini din re\u021bet\u0103 este o surs\u0103 bun\u0103 de proteine \u200b\u200b\u0219i fibre.\u00a0 Aceast\u0103 tocan\u0103 este acoperit\u0103 cu varz\u0103 m\u0103run\u021bit\u0103, ridichi, coriandru \u0219i sm\u00e2nt\u00e2n\u0103.<\/p>

Ardeii Poblano \u0219i chiles ancho con\u021bin antioxidan\u021bi. Ace\u0219tia func\u021bioneaz\u0103 pentru a da un impuls sistemului imunitar. \u00cen plus, fasolea canellini este surse excelent\u0103 de fibre. Iar toppingurile nu sunt doar garnituri supei, ci adaug\u0103 o mul\u021bime de beneficii pentru s\u0103n\u0103tate! Varza este o surs\u0103 puternic\u0103 de vitamina C, K, A, acid folic \u0219i multe altele! Ridichile sunt bogate \u00een vitaminele B, zinc \u0219i vitamina C. \u0218i coriandru este un antioxidant natural \u0219i excelent pentru sistemul t\u0103u imunitar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care dintre aceste re\u021bete de sup\u0103 pentru stimularea sistemului imunitar vi se pare cea mai delicios\u0103? Sau poate ave\u021bi o re\u021bet\u0103 preferat\u0103 de sup\u0103 de toamn\u0103 sau de iarn\u0103 de \u00eemp\u0103rt\u0103\u0219it? \u00cemp\u0103rt\u0103\u0219e\u0219te-o cu noi \u00een comentarii!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0218tia\u021bi c\u0103 multe supe au propriet\u0103\u021bi de stimulare a sistemului imunitar? \u0218i cu c\u00e2teva ajust\u0103ri aici sau colo, majoritatea re\u021betelor de sup\u0103 pot fi adaptate pentru a con\u021bine c\u00e2teva ingrediente pentru stimularea sistemului imunitar? Ast\u0103zi […]<\/p>\n","protected":false},"author":2,"featured_media":9520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[70],"tags":[],"class_list":["post-9519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie"],"yoast_head":"\n\u0218tia\u021bi c\u0103 sunt supe care v\u0103 \u00eent\u0103resc imunitatea? 5 re\u021bete de sup\u0103 pentru stimularea sistemului imunitar la venirea iernii - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/5-retete-de-supa-pentru-stimularea-sistemului-imunitar-la-venirea-iernii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0218tia\u021bi c\u0103 sunt supe care v\u0103 \u00eent\u0103resc imunitatea? 5 re\u021bete de sup\u0103 pentru stimularea sistemului imunitar la venirea iernii - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"\u0218tia\u021bi c\u0103 multe supe au propriet\u0103\u021bi de stimulare a sistemului imunitar? \u0218i cu c\u00e2teva ajust\u0103ri aici sau colo, majoritatea re\u021betelor de sup\u0103 pot fi adaptate pentru a con\u021bine c\u00e2teva ingrediente pentru stimularea sistemului imunitar? 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