{"id":9410,"date":"2023-09-05T12:35:42","date_gmt":"2023-09-05T09:35:42","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=9410"},"modified":"2023-09-05T12:35:44","modified_gmt":"2023-09-05T09:35:44","slug":"ce-se-intampla-cu-corpul-tau-cand-bei-cafea-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/ce-se-intampla-cu-corpul-tau-cand-bei-cafea-in-fiecare-zi\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu corpul t\u0103u c\u00e2nd bei cafea \u00een fiecare zi?"},"content":{"rendered":"\t\t
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\n\t\t\t\tMirosul de cafea proasp\u0103t f\u0103cut\u0103 este una dintre cele mai mari inven\u021bii ale lumii\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tHugh Jackman<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Cu gustul s\u0103u u\u0219or amar \u0219i nuan\u021ba de culoare cald\u0103, o cea\u0219c\u0103 de joe este inclus\u0103 \u00een rutinele de diminea\u021b\u0103 ale multor oameni, sorbind-o \u00eenainte ca ace\u0219tia s\u0103 se g\u00e2ndeasc\u0103 s\u0103 fac\u0103 orice altceva.<\/p>

Conform studiilor existente cafeaua este mult mai mult dec\u00e2t o b\u0103utur\u0103 obligatorie de diminea\u021b\u0103. Cafeaua este o surs\u0103 natural\u0103 de fosfor \u0219i magneziu. Plin\u0103 cu antioxidan\u021bi, aceast\u0103 b\u0103utur\u0103 poate oferi c\u00e2teva beneficii impresionante pentru s\u0103n\u0103tate. De fapt, cafeaua este cea mai mare surs\u0103 de antioxidan\u021bi din dieta american\u0103 \u0219i cel mai probabil \u0219i european\u0103.<\/p>

Dac\u0103 e\u0219ti una dintre multele persoane care beau cafea \u00een fiecare zi \u0219i dore\u0219ti s\u0103 afli\u00a0 ce beneficii poate asuce acest obicei asupra corpului t\u0103u cite\u0219te acest articol \u00een continuare.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care sunt beneficiile cafelei pentru s\u0103n\u0103tate?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cen func\u021bie de modul \u00een care este servit\u0103, cafeaua poate avea efecte destul de uimitoare asupra s\u0103n\u0103t\u0103\u021bii. Iat\u0103 c\u00e2teva rezultate asociate cu consumul de cafea care sunt destul de impresionante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mai mult\u0103 energie<\/strong>
Boabele de cafea con\u021bin cofein\u0103, un stimulent natural care te poate ajuta s\u0103 te sim\u021bi mai plin de energie. Mai exact, acest compus stimuleaz\u0103 sistemul nervos central , ajut\u00e2nd oamenii s\u0103 ob\u021bin\u0103 pu\u021bin mai mult\u0103 energie \u00een pasul lor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tranzit intestinal normal<\/strong><\/p>

S-a demonstrat c\u0103 consumul de cafea stimuleaz\u0103 motilitatea colonului sau mi\u0219carea care are loc \u00een tractul gastro-intestinal. Iar unele date publicate \u00een Nutrients<\/a> \u00een 2021 arat\u0103 c\u0103 consumul de cafea duce la un tranzit intestinal normal \u00een r\u00e2ndul a aproximativ o treime din popula\u021bie, tocmai datorit\u0103 acestei stimul\u0103ri a motilit\u0103\u021bii colonului.<\/p>

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Dispozi\u021bie \u00eembun\u0103t\u0103\u021bit\u0103<\/strong><\/p>

Mul\u021bi iubitori de cafea vor fi de acord c\u0103 o cea\u0219c\u0103 bun\u0103 de cafea este cheia c\u0103tre o stare de bine. \u0218i chiar exist\u0103 date reale care sus\u021bin aceast\u0103 idee.<\/p>

Un studiu din 2019 publicat \u00een Journal of Basic and Clinical Physiology<\/a> and Pharmacology a ar\u0103tat c\u0103 adul\u021bii s\u0103n\u0103to\u0219i au avut o stare de spirit \u00eembun\u0103t\u0103\u021bit\u0103 la 30 de minute dup\u0103 consumul de cofein\u0103. \u00cen plus, consumul de cafea obi\u0219nuit a dus la o \u00eembun\u0103t\u0103\u021bire mai mare \u0219i mai semnificativ\u0103 a dispozi\u021biei dec\u00e2t \u00een cazul celor care au consumat cafea decofeinizat\u0103.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Risc redus de apari\u021bie a bolii Alzheimer<\/strong><\/p>

Cafeaua nu ofer\u0103 doar un strop de cofein\u0103. Cafeaua con\u021bine, de asemenea, o serie de compu\u0219i polifenoli bioactivi care pot sus\u021bine anumite aspecte ale s\u0103n\u0103t\u0103\u021bii noastre, inclusiv s\u0103n\u0103tatea creierului nostru. \u0218i unele dovezi publicate \u00een 2021 \u00een Jurnalul Interna\u021bional de \u0218tiin\u021be Moleculare<\/a> sugereaz\u0103 c\u0103 consumul de cafea poate fi corelat cu un risc sc\u0103zut de a dezvolta unele afec\u021biuni neurodegenerative, cum ar fi boala Alzheimer, boala Parkinson \u0219i demen\u021ba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Risc sc\u0103zut de boli cardiovasculare<\/strong><\/p>


Ai crede c\u0103 simplul act de a bea cafea \u00ee\u021bi poate sprijini s\u0103n\u0103tatea inimii? Potrivit unui studiu din 2018 publicat \u00een Journal of Agricultural and Food Chemistry<\/a> , consumul obi\u0219nuit de 3 p\u00e2n\u0103 la 5 c\u0103ni de cafea pe zi este asociat cu o reducere cu 15% a riscului de boli cardiovasculare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Func\u021bie tiroidian\u0103 mai bun\u0103<\/strong><\/p>

Un studiu din 2023 publicat \u00een Nutrition Journal<\/a> a descoperit o poten\u021bial\u0103 asociere \u00eentre aportul moderat de cofein\u0103 \u0219i \u00eembun\u0103t\u0103\u021birea func\u021biei tiroidei \u00een r\u00e2ndul persoanelor cu tulbur\u0103ri metabolice.<\/p>

Mai exact, aportul de cofein\u0103 \u00eentre 9,97 \u0219i 264,97 miligrame pe zi a fost legat pozitiv de un nivel s\u0103n\u0103tos de hormoni care stimuleaz\u0103 tiroida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ce riscuri poten\u021biale poate aduce consumul de cafea?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Anxietate<\/strong><\/p>

Consumul excesiv de cofein\u0103 este legat de un risc crescut de a experimenta anxietate, conform cercet\u0103rii din 2020 publicate \u00een Nutrients<\/a> . Un alt studiu publicat \u00een 2021 \u00een Cureus<\/a> , care evalueaz\u0103 studen\u021bii, a ar\u0103tat c\u0103 un aport mai mare de cofein\u0103 a fost asociat cu anxietatea, precum \u0219i cu tulbur\u0103rile de somn \u0219i pofta de m\u00e2ncare sc\u0103zut\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Risc crescut de fractur\u0103<\/strong><\/p>


<\/b>Osteoporoza este o afec\u021biune care afecteaz\u0103 aproape 20% din toate femeile cu v\u00e2rsta peste 50 de ani, potrivit Centrului pentru Controlul \u0219i Prevenirea Bolilor (CDC)<\/a>. A avea osteoporoz\u0103 poate cre\u0219te riscul unei persoane de a suferi o fractur\u0103 osoas\u0103, care le poate afecta grav calitatea vie\u021bii.<\/p>

Consumul de cafea este asociat cu efecte negative asupra s\u0103n\u0103t\u0103\u021bii oaselor, potrivit unor date, dar nu tuturor. O revizuire sistematic\u0103 \u0219i o meta-analiz\u0103 publicate \u00een 2022 \u00een Osteoporosis International<\/a> au ar\u0103tat c\u0103 poate exista o rela\u021bie dependent\u0103 de doz\u0103 \u00eentre consumul de cafea \u0219i inciden\u021ba fracturilor de \u0219old, ceea ce \u00eenseamn\u0103 c\u0103 cu c\u00e2t se consum\u0103 mai mult\u0103 cafea, cu at\u00e2t este mai mare riscul de fractur\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Posibile complica\u021bii ale sarcinii<\/strong><\/p>


<\/b>Organiza\u021biile de exper\u021bi, cum ar fi Colegiul American de Obstetricieni \u0219i Ginecologi<\/a> , sugereaz\u0103 c\u0103 p\u00e2n\u0103 la 200 mg de cofein\u0103 pe zi este bine de consumat \u00een timpul sarcinii. Cu toate acestea, noi dovezi sugereaz\u0103 c\u0103 chiar \u0219i pu\u021bin\u0103 cofein\u0103 poate avea anumite riscuri. O meta-analiz\u0103 din 2021 publicat\u0103 \u00een BMJ Evidence-Based Medicine<\/a> a ar\u0103tat c\u0103, din 17 meta-analize, 14 dintre studii au ar\u0103tat c\u0103 aportul de cofein\u0103 \u00een timpul sarcinii a fost legat de un risc crescut de avort spontan, na\u0219tere morta, greutate mic\u0103 la na\u0219tere \u0219i\/sau mic pentru v\u00e2rsta gesta\u021bional\u0103 \u0219i leucemia acut\u0103 din copil\u0103rie.<\/p>

Respecta\u021bi \u00eentotdeauna recomandarea furnizorului dumneavoastr\u0103 de asisten\u021b\u0103 medical\u0103 atunci c\u00e2nd determina\u021bi dac\u0103 cofeina este sigur\u0103 de consumat \u00een timpul sarcinii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hipertensiune arterial\u0103 (dar p\u0103rerile sunt \u00eemp\u0103r\u021bite)<\/strong><\/p>


Consumul regulat de cafea a fost adesea asociat cu efecte at\u00e2t pozitive, c\u00e2t \u0219i negative asupra tensiunii arteriale. \u00cen timp ce consumul pe termen scurt poate provoca o cre\u0219tere u\u0219oar\u0103 \u0219i temporar\u0103 a tensiunii arteriale, studii, cum ar fi cel publicat \u00een 2022 \u00een Blood Pressure<\/a> , arat\u0103 c\u0103 consumul pe termen lung nu duce la o cre\u0219tere sus\u021binut\u0103 \u0219i nici nu contribuie la riscul de a dezvolta hipertensiune arterial\u0103. Cu toate acestea, r\u0103spunsurile individuale la cafea pot varia, iar cei cu anumite afec\u021biuni de s\u0103n\u0103tate sau predispozi\u021bie la hipertensiune ar trebui s\u0103 se consulte cu un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dependen\u0163\u0103<\/strong><\/p>

Deoarece cofeina din cafea este un medicament stimulant, cei care beau \u00een mod obi\u0219nuit cofein\u0103 – din cafea, ceai sau orice altceva – pot dezvolta o dependen\u021b\u0103 fizic\u0103, emo\u021bional\u0103 \u0219i psihologic\u0103 de aceasta, conform StatPearls<\/a> . \u00cen plus, b\u0103utorii de cafea pot prezenta sindromul de abstinen\u021b\u0103 a cofeinei, care poate duce la dureri de cap \u0219i alte efecte neplacute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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C\u00e2t\u0103 cafea pe zi este sigur\u0103 de b\u0103ut?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cercet\u0103rile arat\u0103 c\u0103 un consum moderat de cafea (de obicei 3 p\u00e2n\u0103 la 4 c\u0103ni pe zi) la persoanele s\u0103n\u0103toase nu prezint\u0103 un risc semnificativ pentru s\u0103n\u0103tate \u0219i poate oferi de fapt un anumit beneficiu conform unui studiu Planta Med<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00cen timp ce cafeaua ofer\u0103 numeroase beneficii pentru s\u0103n\u0103tate, anumite persoane ar trebui s\u0103 o limiteze sau s\u0103 o evite. Acestea includ persoanele cu stomac sensibil sau cele predispuse la boala de reflux gastroesofagian (GERD), deoarece cofeina poate stimula produc\u021bia de acid. Cele care sunt \u00eens\u0103rcinate, precum \u0219i persoanele cu tulbur\u0103ri de somn, anxietate sau caren\u021b\u0103 de fier sau anemie feripriv\u0103 pot dori, de asemenea, s\u0103-\u0219i limiteze aportul, deoarece cafeaua poate inhiba absorb\u021bia fierului. \u0218i, \u00een sf\u00e2r\u0219it, dac\u0103 lua\u021bi medicamente pentru a trata tulbur\u0103rile tiroidiene, cum ar fi levotiroxina, este important s\u0103 limita\u021bi sau s\u0103 evita\u021bi cafeaua, deoarece poate interac\u021biona cu acest medicament, potrivit unei recenzii din 2021 publicate \u00een Pharmaceuticals<\/a> .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Concluzie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Consumul zilnic de cafea pare s\u0103 fie sigur pentru oamenii s\u0103n\u0103to\u0219i, iar acest obicei v\u0103 poate oferi, de fapt, beneficii certe pentru s\u0103n\u0103tate. De\u0219i pot exista unele efecte secundare poten\u021biale ale consumului de cafea \u0219i anumite persoane cu afec\u021biuni sau intoleran\u021be ar trebui s\u0103 o evite, \u00een general, savurarea cafelei \u00een fiecare zi pare a fi un factor benefic pentru s\u0103n\u0103tate. Desigur, este \u00eentotdeauna \u00een\u021belept s\u0103 confirma\u021bi dac\u0103 cafeaua este potrivit\u0103 pentru dvs. cu medicul dumneavoastr\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00centreb\u0103ri frecvente despre beneficiile cafelei pentru s\u0103n\u0103tate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCare sunt avantajele \u0219i dezavantajele cafelei pentru s\u0103n\u0103tate?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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Cafeaua are avantaje \u0219i dezavantaje pentru s\u0103n\u0103tatea celor care o consum\u0103 zilnic. Un beneficiu important este c\u0103 cafeaua este bogat\u0103 \u00een antioxidan\u021bi care pot oferi beneficii precum \u00eembun\u0103t\u0103\u021birea func\u021biei creierului \u0219i reducerea riscului de apari\u021bie a mai multor boli, inclusiv Alzheimer \u0219i Parkinson.<\/p>

Cu toate acestea, cafeaua are \u0219i unele dezavantaje, cum ar fi faptul c\u0103 este legat\u0103 de un risc crescut de insomnie \u0219i anxietate \u00een r\u00e2ndul anumitor persoane.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Pentru persoanele \u00een general s\u0103n\u0103toase, dac\u0103 le place s\u0103 bea cafea, pare s\u0103 fie sigur s\u0103 o fac\u0103, at\u00e2ta timp c\u00e2t nu o beau \u00een exces.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCare este cel mai s\u0103n\u0103tos mod de a bea cafea?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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Cea mai bun\u0103 op\u021biune este s\u0103 o bei neagr\u0103, f\u0103r\u0103 adaos de zah\u0103r sau gr\u0103simi. Dac\u0103 acest lucru nu este posibil, ad\u0103ugarea de lapte 2%, lapte de ov\u0103z sau alte alternative cu con\u021binut sc\u0103zut de zah\u0103r, f\u0103r\u0103 lactate, poate ad\u0103uga un pic de cremozitate \u0219i nutri\u021bie amestecului f\u0103r\u0103 o cantitate mare de gr\u0103sime sau zah\u0103r ad\u0103ugate.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tC\u00e2te ce\u0219ti de cafea pe zi este s\u0103n\u0103tos?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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\u00cen medie, p\u00e2n\u0103 la 3 p\u00e2n\u0103 la 4 c\u0103ni de cafea pe zi, sau aproximativ 400 de miligrame de cofein\u0103, sunt considerate sigure pentru majoritatea adul\u021bilor \u0219i pot face parte dintr-o diet\u0103 s\u0103n\u0103toas\u0103. Cu toate acestea, toleran\u021ba individual\u0103 poate varia, iar impactul poten\u021bial asupra s\u0103n\u0103t\u0103\u021bii poate depinde de diver\u0219i factori, cum ar fi v\u00e2rsta, condi\u021biile de s\u0103n\u0103tate existente \u0219i stilul de via\u021b\u0103. Consulta\u021bi-v\u0103 \u00eentotdeauna cu un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii pentru sfaturi personalizate.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mirosul de cafea proasp\u0103t f\u0103cut\u0103 este una dintre cele mai mari inven\u021bii ale lumii Hugh Jackman Tweet Cu gustul s\u0103u u\u0219or amar \u0219i nuan\u021ba de culoare cald\u0103, o cea\u0219c\u0103 de joe este inclus\u0103 \u00een rutinele […]<\/p>\n","protected":false},"author":2,"featured_media":9411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"\nCe se \u00eent\u00e2mpl\u0103 cu corpul t\u0103u c\u00e2nd bei cafea \u00een fiecare zi? 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