{"id":10994,"date":"2026-10-29T13:52:34","date_gmt":"2026-10-29T11:52:34","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=10994"},"modified":"2026-10-29T14:01:30","modified_gmt":"2026-10-29T12:01:30","slug":"psyllium-inulina-fibre","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/psyllium-inulina-fibre\/","title":{"rendered":"Psyllium sau inulin\u0103? Cum alegi fibrele \u0219i c\u00e2nd are sens un supliment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10994\" class=\"elementor elementor-10994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-742461b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"742461b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-549ff0a5\" data-id=\"549ff0a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3127e7a elementor-widget elementor-widget-text-editor\" data-id=\"3127e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psylliumul \u0219i inulina apar frecvent pe etichetele produselor pentru digestie, dar au propriet\u0103\u021bi diferite. Psylliumul re\u021bine ap\u0103 \u0219i formeaz\u0103 un gel; inulina este o fibr\u0103 fermentabil\u0103, folosit\u0103 \u0219i pentru efectul prebiotic. Alegerea depinde de ceea ce urm\u0103re\u0219ti: un aport mai bun de fibre, ameliorarea constipa\u021biei sau completarea alimenta\u021biei cu un anumit tip de fibr\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335da34b elementor-widget elementor-widget-text-editor\" data-id=\"335da34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pentru constipa\u021bia cronic\u0103, psylliumul are un sprijin mai clar \u00een ghidurile clinice dec\u00e2t inulina. Asta nu \u00eenseamn\u0103 c\u0103 este potrivit pentru orice persoan\u0103 sau c\u0103 suplimentele pot \u00eenlocui o alimenta\u021bie variat\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d4753c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d4753c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b89e80f\" data-id=\"1b89e80f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce31b2 elementor-widget elementor-widget-heading\" data-id=\"1ce31b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">FEELGOOD \u00b7 PE SCURT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71edc536 elementor-widget elementor-widget-heading\" data-id=\"71edc536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psyllium, inulin\u0103 \u0219i fibre din alimente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42770bda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42770bda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33.33 elementor-top-column elementor-element elementor-element-35b93a15\" data-id=\"35b93a15\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2642f634 elementor-widget elementor-widget-heading\" data-id=\"2642f634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">ALIMENTA\u021aIE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2186e6fb elementor-widget elementor-widget-heading\" data-id=\"2186e6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">25 g pe zi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647034b1 elementor-widget elementor-widget-text-editor\" data-id=\"647034b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reper EFSA pentru fibrele totale la adul\u021bi, nu doz\u0103 de supliment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.33 elementor-top-column elementor-element elementor-element-1f9fe225\" data-id=\"1f9fe225\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b80d851 elementor-widget elementor-widget-heading\" data-id=\"1b80d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PSYLLIUM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453aac2e elementor-widget elementor-widget-heading\" data-id=\"453aac2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Re\u021bine ap\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7ff295 elementor-widget elementor-widget-text-editor\" data-id=\"3c7ff295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sprijin mai clar \u00een ghidul pentru constipa\u021bie; dovezi limitate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.33 elementor-top-column elementor-element elementor-element-6aa77f9b\" data-id=\"6aa77f9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd8fbae elementor-widget elementor-widget-heading\" data-id=\"2bd8fbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">INULIN\u0102<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a71f28 elementor-widget elementor-widget-heading\" data-id=\"25a71f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fibr\u0103 prebiotic\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba6caf elementor-widget elementor-widget-text-editor\" data-id=\"eba6caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este fermentat\u0103 \u00een intestin \u0219i poate produce gaze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-574403f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"574403f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33.33 elementor-top-column elementor-element elementor-element-3c7f761f\" data-id=\"3c7f761f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64cd8f6d elementor-widget elementor-widget-heading\" data-id=\"64cd8f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">TOLERAN\u021a\u0102<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8275c3 elementor-widget elementor-widget-heading\" data-id=\"4b8275c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cre\u0219te treptat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b48699a elementor-widget elementor-widget-text-editor\" data-id=\"1b48699a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tipul de fibr\u0103 \u0219i cantitatea conteaz\u0103, mai ales la balonare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.33 elementor-top-column elementor-element elementor-element-7782991b\" data-id=\"7782991b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e66ade elementor-widget elementor-widget-heading\" data-id=\"8e66ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">ADMINISTRARE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376f3e8e elementor-widget elementor-widget-heading\" data-id=\"376f3e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psyllium + lichid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af4aa6d elementor-widget elementor-widget-text-editor\" data-id=\"3af4aa6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nu \u00eenghi\u021bi pulberea uscat\u0103. Respect\u0103 instruc\u021biunile produsului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.33 elementor-top-column elementor-element elementor-element-7a6124ec\" data-id=\"7a6124ec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae6d215 elementor-widget elementor-widget-heading\" data-id=\"1ae6d215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">ETICHET\u0102<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5fffe3 elementor-widget elementor-widget-heading\" data-id=\"1b5fffe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fibre per por\u021bie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c9277a elementor-widget elementor-widget-text-editor\" data-id=\"46c9277a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cantitatea de pulbere nu este mereu egal\u0103 cu cea de fibre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1180d7 elementor-widget elementor-widget-text-editor\" data-id=\"6c1180d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00cencepe cu alimenta\u021bia. Alege suplimentul dup\u0103 scop \u0219i toleran\u021b\u0103, f\u0103r\u0103 s\u0103 m\u0103re\u0219ti brusc aportul.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e280c9 elementor-widget elementor-widget-text-editor\" data-id=\"72e280c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><small>Surse: EFSA, AGA\/ACG 2023, Monash University, MedlinePlus. Documentare: 29 octombrie 2026.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e74376a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e74376a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5106a8\" data-id=\"c5106a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c2979e5 elementor-widget elementor-widget-heading\" data-id=\"6c2979e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00cencepe cu fibrele din farfurie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f4ec41 elementor-widget elementor-widget-text-editor\" data-id=\"56f4ec41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/nda100326\">EFSA consider\u0103 adecvat un aport de 25 g de fibre pe zi<\/a> pentru func\u021bionarea normal\u0103 a intestinului la adul\u021bi. Este un reper pentru aportul total din alimenta\u021bie, nu o doz\u0103 de supliment \u0219i nici o \u021bint\u0103 pe care trebuie s\u0103 o atingi brusc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cd2859 elementor-widget elementor-widget-text-editor\" data-id=\"69cd2859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O alimenta\u021bie cu surse variate de fibre poate include ov\u0103z \u0219i alte cereale integrale, linte, fasole, n\u0103ut, fructe, legume \u0219i nuci. <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\">NIDDK recomand\u0103 cre\u0219terea treptat\u0103 a aportului<\/a>, pentru ca organismul s\u0103 se adapteze, \u00eempreun\u0103 cu un consum potrivit de lichide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b711646 elementor-widget elementor-widget-text-editor\" data-id=\"5b711646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Practic, po\u021bi \u00eencepe cu o schimbare pe care o p\u0103strezi zilnic: ov\u0103z la micul dejun, p\u00e2ine integral\u0103 \u00een locul celei albe sau o por\u021bie de leguminoase la o mas\u0103. Sunt exemple de organizare a meselor, nu un meniu calculat s\u0103 furnizeze exact 25 g de fibre. Por\u021biile \u0219i toleran\u021ba fiec\u0103ruia conteaz\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc25434 elementor-widget elementor-widget-heading\" data-id=\"3dc25434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psyllium: fibre care re\u021bin ap\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2938a82e elementor-widget elementor-widget-text-editor\" data-id=\"2938a82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psylliumul absoarbe lichid \u0219i m\u0103re\u0219te volumul con\u021binutului intestinal, ceea ce poate facilita eliminarea scaunului. Acest mecanism explic\u0103 utilizarea sa ca laxativ de volum, descris\u0103 \u00een <a href=\"https:\/\/www.medlineplus.gov\/druginfo\/meds\/a601104.html\">fi\u0219a MedlinePlus despre psyllium<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7f57f0 elementor-widget elementor-widget-text-editor\" data-id=\"2f7f57f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.cghjournal.org\/article\/S0016-5085%2823%2900513-9\/fulltext\">Ghidul comun AGA\/ACG din 2023<\/a> sugereaz\u0103 suplimentarea cu fibre la adul\u021bii cu constipa\u021bie cronic\u0103 idiopatic\u0103, adic\u0103 f\u0103r\u0103 o cauz\u0103 identificat\u0103 care s\u0103 explice problema. Recomandarea este condi\u021bionat\u0103, iar certitudinea dovezilor este sc\u0103zut\u0103. Dintre fibrele evaluate, autorii spun c\u0103 psylliumul pare eficient, \u00een timp ce datele pentru t\u0103r\u00e2\u021be \u0219i inulin\u0103 sunt foarte limitate \u0219i incerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1582bd elementor-widget elementor-widget-text-editor\" data-id=\"7e1582bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prin urmare, dac\u0103 problema principal\u0103 este constipa\u021bia \u0219i m\u0103n\u00e2nci pu\u021bine fibre, psylliumul poate fi o op\u021biune de discutat cu medicul sau farmacistul. Ghidul nu demonstreaz\u0103 c\u0103 orice produs cu psyllium func\u021bioneaz\u0103 la fel \u0219i nici c\u0103 acesta rezolv\u0103 toate cauzele constipa\u021biei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e035acc elementor-widget elementor-widget-heading\" data-id=\"4e035acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inulina: rol prebiotic \u0219i toleran\u021b\u0103 variabil\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2ab6d elementor-widget elementor-widget-text-editor\" data-id=\"ea2ab6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inulina este o fibr\u0103 solubil\u0103, prezent\u0103 \u0219i \u00een produse ob\u021binute din r\u0103d\u0103cin\u0103 de cicoare. Este fermentat\u0103 de microorganismele intestinale \u0219i este folosit\u0103 ca prebiotic. Termenul nu trebuie confundat cu \u201eprobiotic\u201d, care se refer\u0103 la microorganisme vii administrate pentru un beneficiu demonstrat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c6fe5e elementor-widget elementor-widget-text-editor\" data-id=\"32c6fe5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exist\u0103 \u0219i dovezi privind tranzitul: \u00eentr-o <a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/abs\/10.2903\/j.efsa.2015.3951\">evaluare din 2015, EFSA a concluzionat c\u0103 inulina nativ\u0103 din cicoare poate cre\u0219te frecven\u021ba scaunelor<\/a>. Condi\u021bia evaluat\u0103 pentru acest efect a fost consumul a 12 g pe zi din ingredientul specific analizat. Aceasta este o condi\u021bie a afirma\u021biei de s\u0103n\u0103tate, nu o recomandare de a \u00eencepe direct cu 12 g \u0219i nu se aplic\u0103 automat oric\u0103rui amestec care con\u021bine inulin\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706c775 elementor-widget elementor-widget-text-editor\" data-id=\"706c775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nu exist\u0103 o contradic\u021bie cu ghidul pentru constipa\u021bie: evaluarea EFSA prive\u0219te men\u021binerea tranzitului normal, \u00een timp ce ghidul clinic analizeaz\u0103 tratamentul constipa\u021biei cronice idiopatice. Popula\u021bia, produsul \u0219i rezultatul urm\u0103rit sunt importante c\u00e2nd compar\u0103m concluziile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1eff43 elementor-widget elementor-widget-text-editor\" data-id=\"4b1eff43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fermentarea poate produce gaze. <a href=\"https:\/\/www.monashfodmap.com\/blog\/fibre-supplements-ibs\/\">Speciali\u0219tii Monash University<\/a> arat\u0103 c\u0103 inulina poate agrava simptomele legate de gaze la persoanele cu sindrom de intestin iritabil. Psylliumul este tolerat de multe persoane din acest grup, dar nici el nu este lipsit de reac\u021bii nepl\u0103cute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc76276 elementor-widget elementor-widget-heading\" data-id=\"1bc76276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce alegi \u00een func\u021bie de scop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f409dd elementor-widget elementor-widget-text-editor\" data-id=\"35f409dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>M\u0103n\u00e2nci pu\u021bine alimente cu fibre:<\/strong> \u00eencepe prin a diversifica mesele \u0219i a cre\u0219te treptat aportul. Un supliment poate completa alimenta\u021bia atunci c\u00e2nd este dificil s\u0103 ob\u021bii suficiente fibre din alimente.<\/li><li><strong>Ai constipa\u021bie persistent\u0103:<\/strong> discut\u0103 cauza \u0219i op\u021biunile de tratament. Pentru suplimentele de fibre, psylliumul are un sprijin mai clar \u00een ghidul AGA\/ACG, cu limitele men\u021bionate.<\/li><li><strong>Cau\u021bi un ingredient prebiotic:<\/strong> inulina poate fi relevant\u0103, dar alegerea trebuie s\u0103 \u021bin\u0103 cont de toleran\u021b\u0103. Eticheta \u201eprebiotic\u201d nu garanteaz\u0103 dispari\u021bia balon\u0103rii.<\/li><li><strong>Ai intestin iritabil sau balonare frecvent\u0103:<\/strong> nu presupune c\u0103 mai multe fibre vor ameliora automat simptomele. Tipul \u0219i cantitatea merit\u0103 alese \u00eempreun\u0103 cu un specialist.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d501d0 elementor-widget elementor-widget-heading\" data-id=\"25d501d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum compari dou\u0103 produse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba050be elementor-widget elementor-widget-text-editor\" data-id=\"1ba050be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pentru psyllium, po\u021bi consulta eticheta produsului <a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=product_store&amp;aff_code=3bdaed32d&amp;campaign_unique=861f9e301&amp;unique=5f76240f7\" rel=\"sponsored nofollow noopener\" target=\"_blank\">T\u0103r\u00e2\u021be de Psyllium 100 g Solaris<\/a>. Urmeaz\u0103 instruc\u021biunile de administrare cu lichid \u0219i verific\u0103 precau\u021biile \u00eenainte de utilizare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60e5dfbf elementor-widget elementor-widget-text-editor\" data-id=\"60e5dfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un exemplu de produs cu inulin\u0103 este <a href=\"https:\/\/event.2performant.com\/events\/click?ad_type=product_store&amp;aff_code=3bdaed32d&amp;campaign_unique=861f9e301&amp;unique=XQ7CHnn_BbfC\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Inulina 140 g Alevia<\/a>. Compar\u0103 informa\u021biile de pe etichet\u0103 cu scopul pentru care cau\u021bi un supliment; rezultatele studiilor despre un ingredient nu garanteaz\u0103 efectele fiec\u0103rui produs comercial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3035d7 elementor-widget elementor-widget-text-editor\" data-id=\"5a3035d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cite\u0219te ingredientul, cantitatea de fibre per por\u021bie \u0219i modul de administrare. Gramele de pulbere nu sunt \u00eentotdeauna egale cu gramele de fibre: un produs poate con\u021bine \u0219i alte ingrediente. La capsule, verific\u0103 \u00eentreaga por\u021bie indicat\u0103, nu doar cantitatea dintr-o capsul\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6852cc3e elementor-widget elementor-widget-text-editor\" data-id=\"6852cc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O formul\u0103 simpl\u0103 este mai u\u0219or de comparat cu alta dec\u00e2t un amestec cu multe ingrediente. Nu \u00eencepe simultan mai multe produse noi: \u00ee\u021bi va fi mai greu s\u0103 observi ce tolerezi \u0219i ce \u00ee\u021bi provoac\u0103 disconfort. Cre\u0219terea treptat\u0103 trebuie s\u0103 respecte instruc\u021biunile produsului \u0219i recomandarea primit\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9299110 elementor-widget elementor-widget-heading\" data-id=\"9299110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psylliumul are nevoie de lichid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a58a8e5 elementor-widget elementor-widget-text-editor\" data-id=\"2a58a8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nu \u00eenghi\u021bi pulberea uscat\u0103. MedlinePlus indic\u0103 amestecarea pulberii sau granulelor cu aproximativ 240 ml de lichid, imediat \u00eenainte de utilizare; respect\u0103 \u0219i instruc\u021biunile produsului concret. Dac\u0103 ai dificult\u0103\u021bi de \u00eenghi\u021bire, o posibil\u0103 obstruc\u021bie intestinal\u0103 sau restric\u021bie de lichide, cere sfat medical \u00eenainte de utilizare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519c81ba elementor-widget elementor-widget-text-editor\" data-id=\"519c81ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psylliumul poate interfera cu unele medicamente. \u00centreab\u0103 farmacistul ce interval trebuie p\u0103strat pentru tratamentul t\u0103u; nu aplica aceea\u0219i regul\u0103 tuturor medicamentelor. Pentru automedica\u021bia constipa\u021biei, MedlinePlus recomand\u0103 s\u0103 nu continui mai mult de o s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 sfatul medicului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2005ed50 elementor-widget elementor-widget-heading\" data-id=\"2005ed50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e2nd nu mai este suficient s\u0103 schimbi fibrele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3c7934 elementor-widget elementor-widget-text-editor\" data-id=\"1d3c7934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Solicit\u0103 evaluare medical\u0103 dac\u0103 problema persist\u0103 sau revine frecvent. <a href=\"https:\/\/www.nia.nih.gov\/health\/constipation\/concerned-about-constipation\">S\u00e2ngele \u00een scaun, durerea abdominal\u0103 sever\u0103, v\u0103rs\u0103turile, imposibilitatea de a elimina gaze ori sc\u0103derea involuntar\u0103 \u00een greutate<\/a> sunt motive pentru a cere ajutor medical prompt, nu pentru a cre\u0219te doza de supliment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5237d427 elementor-widget elementor-widget-text-editor\" data-id=\"5237d427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pentru alegerea de zi cu zi, porne\u0219te de la mesele tale \u0219i de la problema concret\u0103 pe care vrei s\u0103 o rezolvi. Psylliumul \u0219i inulina pot avea fiecare un loc, dar nu sunt interschimbabile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ddb8ff9 elementor-widget elementor-widget-text-editor\" data-id=\"2ddb8ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><small>Documentare: 29 octombrie 2026. Material informativ pentru adul\u021bi; alegerea unui supliment \u0219i tratamentul simptomelor persistente necesit\u0103 recomand\u0103ri adaptate situa\u021biei personale.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psylliumul \u0219i inulina apar frecvent pe etichetele produselor pentru digestie, dar au propriet\u0103\u021bi diferite. Psylliumul re\u021bine ap\u0103 \u0219i formeaz\u0103 un gel; inulina este o fibr\u0103 fermentabil\u0103, folosit\u0103 \u0219i pentru efectul prebiotic. Alegerea depinde de ceea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[70,34,71],"tags":[],"class_list":["post-10994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate-si-wellness","category-suplimente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psyllium sau inulin\u0103? Cum alegi fibrele \u0219i c\u00e2nd are sens un supliment - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/psyllium-inulina-fibre\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psyllium sau inulin\u0103? Cum alegi fibrele \u0219i c\u00e2nd are sens un supliment - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Psylliumul \u0219i inulina apar frecvent pe etichetele produselor pentru digestie, dar au propriet\u0103\u021bi diferite. Psylliumul re\u021bine ap\u0103 \u0219i formeaz\u0103 un gel; inulina este o fibr\u0103 fermentabil\u0103, folosit\u0103 \u0219i pentru efectul prebiotic. 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