{"id":10972,"date":"2026-10-23T10:24:24","date_gmt":"2026-10-23T07:24:24","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=10972"},"modified":"2026-10-23T10:28:18","modified_gmt":"2026-10-23T07:28:18","slug":"probioticele-de-ce-mai-multe-miliarde-nu-inseamna-automat-mai-bine","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/probioticele-de-ce-mai-multe-miliarde-nu-inseamna-automat-mai-bine\/","title":{"rendered":"Probioticele: de ce \u201emai multe miliarde\u201d nu \u00eenseamn\u0103 automat mai bine"},"content":{"rendered":"\t\t
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FEELGOOD \u00b7 PE SCURT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Probiotice: ce verifici pe etichet\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NUM\u0102RUL DE UFC<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mai mult \u2260 mai eficient<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cantitatea se interpreteaz\u0103 pentru formula \u0219i scopul studiate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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IDENTITATE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Verific\u0103 tulpina<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Specia \u0219i codul tulpinii ajut\u0103 la identificarea exact\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SCOP<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ce beneficiu urm\u0103re\u0219ti?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dovezile pentru o problem\u0103 nu se aplic\u0103 automat alteia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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POR\u021aIE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Per capsul\u0103 sau por\u021bie?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Compar\u0103 valorile pentru aceea\u0219i cantitate de produs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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VALABILITATE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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P\u00e2n\u0103 la expirare<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Caut\u0103 num\u0103rul de UFC garantat la finalul valabilit\u0103\u021bii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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P\u0102STRARE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Urmeaz\u0103 eticheta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Unele produse necesit\u0103 refrigerare; altele nu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alege dup\u0103 tulpin\u0103, dovezi \u0219i scop. Num\u0103rul de miliarde nu este un clasament al eficien\u021bei.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Surse: NIH ODS, ISAPP, AGA, ACG. Documentare: 23 octombrie 2026. Ghid informativ, f\u0103r\u0103 doze individuale.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Un flacon declar\u0103 10 miliarde de microorganisme, altul 50 de miliarde. Pare simplu s\u0103 alegi num\u0103rul mai mare. La probiotice, \u00eens\u0103, compara\u021bia \u00eencepe cu alte \u00eentreb\u0103ri: ce microorganisme con\u021bine produsul, pentru ce problem\u0103 au fost studiate \u0219i \u00een ce cantitate? Num\u0103rul de pe ambalaj este doar o parte din r\u0103spuns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ce \u00eenseamn\u0103, de fapt, probiotic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Probioticele sunt microorganisme vii care, administrate \u00een cantit\u0103\u021bi adecvate, ofer\u0103 un beneficiu pentru s\u0103n\u0103tate. Pot fi bacterii sau drojdii. Defini\u021bia cere at\u00e2t microorganisme vii, c\u00e2t \u0219i un beneficiu demonstrat; simpla prezen\u021b\u0103 a bacteriilor \u00eentr-un produs nu este suficient\u0103. Sursa: ISAPP<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Un efect observat pentru o anumit\u0103 tulpin\u0103 nu poate fi atribuit automat tuturor produselor din aceea\u0219i categorie. De aceea, formul\u0103ri precum \u201epentru digestie\u201d sunt prea largi pentru a ar\u0103ta ce rezultat po\u021bi a\u0219tepta. Reducerea riscului de diaree \u00eentr-un anumit context \u0219i ameliorarea balon\u0103rii sunt obiective diferite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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UFC: ce m\u0103soar\u0103 miliardele de pe etichet\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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UFC \u00eenseamn\u0103 unit\u0103\u021bi formatoare de colonii<\/strong>; pe ambalaje po\u021bi \u00eent\u00e2lni \u0219i abrevierea englez\u0103 CFU. Este o m\u0103sur\u0103 a microorganismelor viabile. Un num\u0103r mai mare nu demonstreaz\u0103 automat o eficien\u021b\u0103 mai bun\u0103. Cantitatea trebuie interpretat\u0103 \u00eempreun\u0103 cu tulpina, formula \u0219i utilizarea studiat\u0103. Sursa: NIH Office of Dietary Supplements<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Exemplu ilustrativ:<\/strong> produsul A declar\u0103 10 miliarde UFC pentru dou\u0103 capsule, iar produsul B, 10 miliarde pentru o capsul\u0103. Cifrele de pe fa\u021ba ambalajului pot fi identice, dar por\u021biile sunt diferite. Acest calcul ajut\u0103 la citirea etichetei; nu stabile\u0219te care produs este mai bun \u0219i nici ce doz\u0103 ar trebui s\u0103 iei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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De ce conteaz\u0103 numele complet al tulpinii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pe o etichet\u0103 detaliat\u0103 apar genul, specia \u0219i un identificator al tulpinii. De exemplu, \u00een Lacticaseibacillus rhamnosus<\/em> GG, \u201eGG\u201d identific\u0103 tulpina. Numele mai vechi, Lactobacillus rhamnosus<\/em> GG, poate ap\u0103rea \u00een studii \u0219i pe ambalaje. Dou\u0103 produse care men\u021bioneaz\u0103 doar aceea\u0219i specie nu sunt neap\u0103rat echivalente. Sursa: NIH ODS<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La o formul\u0103 cu mai multe tulpini, totalul de UFC nu arat\u0103 obligatoriu cantitatea fiec\u0103reia. Iar o list\u0103 mai lung\u0103 nu dovede\u0219te singur\u0103 c\u0103 amestecul func\u021bioneaz\u0103 mai bine. Caut\u0103 dovezi pentru formula respectiv\u0103 \u0219i pentru rezultatul care te intereseaz\u0103, nu doar pentru un ingredient cu un nume asem\u0103n\u0103tor. Sursa: ISAPP, citirea etichetei<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Antibiotice, balonare, imunitate: dovezile nu sunt acelea\u0219i<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Diareea asociat\u0103 antibioticelor<\/strong> este una dintre utiliz\u0103rile pentru care exist\u0103 dovezi favorabile pentru anumite probiotice. American College of Gastroenterology men\u021bioneaz\u0103, \u00eentre op\u021biunile studiate, Saccharomyces boulardii<\/em> \u0219i Lactobacillus rhamnosus<\/em> GG. Asta nu \u00eenseamn\u0103 c\u0103 orice probiotic este necesar la orice antibiotic. Alegerea produsului, momentul administr\u0103rii \u0219i durata se discut\u0103 cu medicul sau farmacistul, \u00een func\u021bie de tratament \u0219i de persoan\u0103. Sursa: ACG<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pentru sindromul de intestin iritabil<\/strong>, rezultatele sunt neuniforme. Unele studii au raportat amelior\u0103ri, dar ghidul American Gastroenterological Association din 2020 a considerat dovezile insuficiente pentru recomandarea utiliz\u0103rii de rutin\u0103. Aceasta nu este o dovad\u0103 c\u0103 toate formulele sunt inutile, ci un motiv s\u0103 evit\u0103m promisiunea c\u0103 orice probiotic rezolv\u0103 balonarea sau durerea abdominal\u0103. Sursa: AGA<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201eSus\u021bine imunitatea\u201d<\/strong> nu precizeaz\u0103 singur un rezultat clinic. Pentru evaluarea unei asemenea promisiuni, \u00eentreb\u0103rile utile sunt: s-au m\u0103surat infec\u021bii, durata simptomelor sau doar un indicator de laborator? La ce persoane \u0219i cu ce tulpin\u0103? Un rezultat pentru o anumit\u0103 problem\u0103 nu garanteaz\u0103 beneficii pentru altele. NHS explic\u0103 aceste limite ale afirma\u021biilor despre probiotice<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ce verifici \u00eenainte de cump\u0103rare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Identificarea microorganismelor:<\/strong> caut\u0103 denumirea complet\u0103 \u0219i codul tulpinii. Dac\u0103 lipse\u0219te, este mai greu s\u0103 legi produsul de studiile relevante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Por\u021bia \u0219i valabilitatea:<\/strong> verific\u0103 dac\u0103 UFC sunt declarate per capsul\u0103 sau per por\u021bie \u0219i dac\u0103 num\u0103rul este garantat p\u00e2n\u0103 la expirare ori doar la fabrica\u021bie. Microorganismele \u00ee\u0219i pot pierde viabilitatea \u00een timp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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P\u0103strarea:<\/strong> urmeaz\u0103 instruc\u021biunile produsului. Unele formule necesit\u0103 refrigerare, altele se p\u0103streaz\u0103 la temperatura camerei. Ambalajul, termenul de valabilitate \u0219i condi\u021biile de depozitare fac parte din compara\u021bie. Sursa: ISAPP<\/a>; Health New Zealand<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Un exemplu concret de etichet\u0103:<\/strong> Probiotic Concentrat Lactobacillus Reuteri, 30 capsule, Aronia Charlottenburg<\/a> este prezentat de comerciant cu tulpina LR-G100, 50 miliarde UFC per capsul\u0103, inulin\u0103 \u0219i fibr\u0103 de acacia. Acestea sunt informa\u021bii declarate despre compozi\u021bie, nu o validare a eficacit\u0103\u021bii. Nu putem transfera produsului rezultatele ob\u021binute cu alte tulpini de L. reuteri<\/em>. Verific\u0103 eticheta actual\u0103 \u0219i pentru ce beneficiu exist\u0103 dovezi privind formula exact\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Probioticele, prebioticele \u0219i alimentele fermentate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prebioticele sunt substan\u021be utilizate de microorganismele intestinale, nu microorganisme vii. Inulina este un exemplu. Prin urmare, cantitatea de inulin\u0103 dintr-un produs nu se adun\u0103 la num\u0103rul de UFC. Nici un aliment fermentat nu este automat un probiotic cu beneficii demonstrate: conteaz\u0103 culturile vii \u0219i dovezile pentru efectul invocat. Sursa: NIH ODS<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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C\u00e2nd este nevoie de sfatul medicului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Persoanele cu imunitate sc\u0103zut\u0103 sau afec\u021biuni preexistente ar trebui s\u0103 discute cu medicul \u00eenainte de suplimentare. Recomand\u0103rile pentru un adult s\u0103n\u0103tos nu se transfer\u0103 automat unui pacient vulnerabil. Sursa: NHS<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nu folosi alegerea unui probiotic ca \u00eenlocuitor al evalu\u0103rii unor simptome digestive persistente. \u00cenainte s\u0103 cumperi, noteaz\u0103 problema pentru care \u00eel cau\u021bi \u0219i \u00eentreab\u0103 ce tulpin\u0103, ce cantitate \u0219i ce durat\u0103 au fost studiate pentru acea situa\u021bie. Dac\u0103 singurul argument r\u0103mas este \u201eare mai multe miliarde\u201d, compara\u021bia nu este \u00eenc\u0103 suficient\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Documentare: 23 octombrie 2026. Material informativ pentru adul\u021bi; exemplele de etichete nu reprezint\u0103 scheme individuale de tratament.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

FEELGOOD \u00b7 PE SCURT Probiotice: ce verifici pe etichet\u0103 NUM\u0102RUL DE UFC Mai mult \u2260 mai eficient Cantitatea se interpreteaz\u0103 pentru formula \u0219i scopul studiate. IDENTITATE Verific\u0103 tulpina Specia \u0219i codul tulpinii ajut\u0103 la identificarea […]<\/p>\n","protected":false},"author":2,"featured_media":10974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34,71],"tags":[],"class_list":["post-10972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness","category-suplimente"],"yoast_head":"\nProbioticele: de ce \u201emai multe miliarde\u201d nu \u00eenseamn\u0103 automat mai bine - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/probioticele-de-ce-mai-multe-miliarde-nu-inseamna-automat-mai-bine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probioticele: de ce \u201emai multe miliarde\u201d nu \u00eenseamn\u0103 automat mai bine - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"FEELGOOD \u00b7 PE SCURT Probiotice: ce verifici pe etichet\u0103 NUM\u0102RUL DE UFC Mai mult \u2260 mai eficient Cantitatea se interpreteaz\u0103 pentru formula \u0219i scopul studiate. 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