{"id":10902,"date":"2026-10-13T09:59:41","date_gmt":"2026-10-13T06:59:41","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=10902"},"modified":"2026-10-13T10:10:34","modified_gmt":"2026-10-13T07:10:34","slug":"vitamina-d-toamna-ce-trebuie-sa-stii-inainte-sa-alegi-un-supliment","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/vitamina-d-toamna-ce-trebuie-sa-stii-inainte-sa-alegi-un-supliment\/","title":{"rendered":"Vitamina D toamna: ce trebuie s\u0103 \u0219tii \u00eenainte s\u0103 alegi un supliment"},"content":{"rendered":"\t\t
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FEELGOOD \u00b7 PE SCURT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamina D: trei repere \u00eenainte de cump\u0103rare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sezonul rece<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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600\u20131.000 UI\/zi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reper din ghidul rom\u00e2nesc din 2019 pentru adul\u021bi f\u0103r\u0103 simptome \u0219i f\u0103r\u0103 factori de risc. Nu este tratamentul unui deficit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Analize<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cen func\u021bie de risc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Testarea de rutin\u0103 nu este recomandat\u0103 tuturor adul\u021bilor s\u0103n\u0103to\u0219i. Medicul stabile\u0219te indica\u021bia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Eticheta<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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25 \u00b5g = 1.000 UI<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Verific\u0103 doza per tablet\u0103 sau pic\u0103tur\u0103 \u0219i vitamina D din celelalte suplimente pe care le iei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alege concentra\u021bia potrivit\u0103 situa\u021biei tale \u00eenainte s\u0103 compari m\u0103rcile. Dozele pentru preven\u021bie \u0219i tratamentul unui deficit se stabilesc diferit.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Surse: ghidul rom\u00e2nesc, 2019<\/a>; Endocrine Society, 2024<\/a>; NIH<\/a>. Verificare: 13 octombrie 2026.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Odat\u0103 cu zilele mai scurte, vitamina D revine pe lista de cump\u0103r\u0103turi. \u00centre flacoane cu doze diferite \u0219i recomand\u0103ri g\u0103site online, alegerea poate deveni confuz\u0103. \u00cenainte s\u0103 compari m\u0103rcile, merit\u0103 s\u0103 l\u0103mure\u0219ti ce doz\u0103 \u021bi se potrive\u0219te, dac\u0103 ai nevoie de analize \u0219i c\u00e2t\u0103 vitamina D iei deja din alte produse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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De ce vorbim despre vitamina D \u00een sezonul rece<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitamina D ajut\u0103 organismul s\u0103 regleze calciul \u0219i fosforul \u0219i contribuie la s\u0103n\u0103tatea oaselor, din\u021bilor \u0219i mu\u0219chilor. O ob\u021binem din unele alimente, din suplimente \u0219i prin sinteza la nivelul pielii, sub ac\u021biunea radia\u021biilor solare. Sursa: NHS<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Anotimpul, latitudinea, timpul petrecut afar\u0103, v\u00e2rsta \u0219i pigmentarea pielii influen\u021beaz\u0103 aceast\u0103 sintez\u0103. De aceea, o recomandare despre sezonul rece trebuie citit\u0103 \u00een contextul \u021b\u0103rii \u0219i al persoanei c\u0103reia i se adreseaz\u0103. Ghidul rom\u00e2nesc pentru adul\u021bi, 2019<\/a>, trateaz\u0103 separat suplimentarea sezonier\u0103 \u0219i evaluarea persoanelor cu risc de deficit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ce spun recomand\u0103rile \u0219i de ce cifrele difer\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pentru adul\u021bii f\u0103r\u0103 simptome \u0219i f\u0103r\u0103 factori de risc, ghidul rom\u00e2nesc din 2019 recomand\u0103 600\u20131.000 UI pe zi \u00een sezonul rece<\/strong>, f\u0103r\u0103 m\u0103surarea prealabil\u0103 a nivelului din s\u00e2nge. Este un reper pentru situa\u021bia descris\u0103 \u00een ghid, nu o schem\u0103 de tratament pentru un deficit diagnosticat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La nivel european, EFSA stabile\u0219te pentru adul\u021bi un aport adecvat de 15 micrograme, echivalentul a 600 UI pe zi<\/strong>, \u00een condi\u021bii de sintez\u0103 cutanat\u0103 minim\u0103. Aceast\u0103 valoare prive\u0219te aportul alimentar total, inclusiv suplimentele, \u0219i nu \u00eenseamn\u0103 automat c\u0103 fiecare adult trebuie s\u0103 ia un comprimat de 600 UI. Sursa: EFSA<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pe site-urile britanice vei \u00eent\u00e2lni frecvent 400 UI pe zi: NHS recomand\u0103 popula\u021biei s\u0103 ia \u00een considerare un supliment de 10 micrograme \u00een timpul toamnei \u0219i iernii. Este recomandarea britanic\u0103. Cifrele de pe aceste pagini nu trebuie adunate \u0219i nici alese dup\u0103 regula \u201emai mult este mai bine\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ai nevoie de analize \u00eenainte?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Analiza folosit\u0103 pentru evaluarea statusului vitaminei D este 25-OH vitamina D<\/strong>. Ghidul rom\u00e2nesc recomand\u0103 evaluarea \u021bintit\u0103 a persoanelor cu risc, de exemplu \u00een anumite boli osoase, tulbur\u0103ri de absorb\u021bie sau afec\u021biuni renale \u0219i hepatice. Medicul stabile\u0219te dac\u0103 analiza este util\u0103 \u00een situa\u021bia ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ghidul Endocrine Society din 2024 nu recomand\u0103 testarea de rutin\u0103 la adul\u021bii s\u0103n\u0103to\u0219i f\u0103r\u0103 indica\u021bii specifice. Pentru adul\u021bii s\u0103n\u0103to\u0219i sub 75 de ani, acesta descurajeaz\u0103 \u0219i suplimentarea de rutin\u0103 peste aporturile recomandate. Recomandarea prive\u0219te preven\u021bia \u0219i nu \u00eenlocuie\u0219te tratamentul unui deficit deja stabilit. Sursa: Endocrine Society<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cum cite\u0219ti eticheta unui supliment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pe ambalaj, vitamina D poate ap\u0103rea \u00een micrograme, notate \u00b5g sau mcg, \u0219i \u00een unit\u0103\u021bi interna\u021bionale, notate UI ori IU. 1 microgram \u00eenseamn\u0103 40 UI<\/strong>, deci 25 de micrograme \u00eenseamn\u0103 1.000 UI. Verific\u0103 dac\u0103 valoarea este indicat\u0103 pentru o tablet\u0103, o pic\u0103tur\u0103 sau \u00eentreaga por\u021bie zilnic\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vitamina D3 se mai nume\u0219te colecalciferol, iar D2, ergocalciferol. Cite\u0219te \u0219i eticheta multivitaminelor sau a combina\u021biilor cu calciu pe care le folose\u0219ti: acestea pot con\u021bine deja vitamina D. Sursa: NIH Office of Dietary Supplements<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pentru o compara\u021bie \u00eentre produse cu aceea\u0219i concentra\u021bie, po\u021bi consulta Solgar Vitamina D3 1.000 UI \/ 25 mcg, 90 de tablete<\/a> sau GNC Vitamina D3 1.000 UI, 180 de tablete<\/a>. Sunt dou\u0103 alternative, nu o recomandare de administrare \u00eempreun\u0103. Alegerea concentra\u021biei vine \u00eenaintea alegerii flaconului; confirm\u0103 doza potrivit\u0103 cu medicul sau farmacistul \u0219i verific\u0103 eticheta produsului primit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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De ce dozele mari cer aten\u021bie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pentru adul\u021bi, limita superioar\u0103 tolerabil\u0103 este de 4.000 UI, adic\u0103 100 de micrograme pe zi<\/strong>, din toate sursele alimentare \u0219i suplimente. Aceasta este o limit\u0103 de siguran\u021b\u0103 pentru aportul obi\u0219nuit, nu o \u021bint\u0103 zilnic\u0103. Tratamentul prescris de medic poate urma alte doze, pe durate \u0219i cu monitorizare stabilite individual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Excesul de vitamina D poate cre\u0219te prea mult calciul din s\u00e2nge \u0219i poate afecta rinichii. Discut\u0103 \u00eenainte de suplimentare dac\u0103 ai o afec\u021biune renal\u0103, calciu crescut sau iei medicamente care pot interac\u021biona cu vitamina D, inclusiv unele diuretice. Nu transforma o schem\u0103 de tratament primit\u0103 de altcineva \u00een rutina ta de toamn\u0103. Sursa: NIH Office of Dietary Supplements<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ce po\u021bi pune \u00een farfurie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pe\u0219tele gras, precum somonul \u0219i sardinele, g\u0103lbenu\u0219ul \u0219i alimentele fortificate contribuie la aportul de vitamina D. La produsele fortificate, verific\u0103 eticheta: prezen\u021ba vitaminei \u0219i cantitatea difer\u0103 de la un produs la altul. Suplimentul completeaz\u0103 alimenta\u021bia atunci c\u00e2nd este potrivit situa\u021biei tale; nu \u00eenlocuie\u0219te mesele variate. Sursa: NHS<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00cenainte de urm\u0103toarea cump\u0103r\u0103tur\u0103, pune al\u0103turi etichetele produselor pe care le iei deja. Noteaz\u0103 cantitatea de vitamina D din fiecare \u0219i discut\u0103 doza total\u0103 cu farmacistul sau medicul. Este mai util dec\u00e2t s\u0103 alegi flaconul cu num\u0103rul cel mai mare de pe ambalaj.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Articol pentru informarea adul\u021bilor, verificat la 13 octombrie 2026. Copiii, gravidele \u0219i persoanele cu boli cronice sau deficit diagnosticat au nevoie de recomand\u0103ri adaptate situa\u021biei lor.<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

FEELGOOD \u00b7 PE SCURT Vitamina D: trei repere \u00eenainte de cump\u0103rare Sezonul rece 600\u20131.000 UI\/zi Reper din ghidul rom\u00e2nesc din 2019 pentru adul\u021bi f\u0103r\u0103 simptome \u0219i f\u0103r\u0103 factori de risc. Nu este tratamentul unui deficit. […]<\/p>\n","protected":false},"author":2,"featured_media":10904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34,71],"tags":[],"class_list":["post-10902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness","category-suplimente"],"yoast_head":"\nVitamina D toamna: ce trebuie s\u0103 \u0219tii \u00eenainte s\u0103 alegi un supliment - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/vitamina-d-toamna-ce-trebuie-sa-stii-inainte-sa-alegi-un-supliment\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D toamna: ce trebuie s\u0103 \u0219tii \u00eenainte s\u0103 alegi un supliment - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"FEELGOOD \u00b7 PE SCURT Vitamina D: trei repere \u00eenainte de cump\u0103rare Sezonul rece 600\u20131.000 UI\/zi Reper din ghidul rom\u00e2nesc din 2019 pentru adul\u021bi f\u0103r\u0103 simptome \u0219i f\u0103r\u0103 factori de risc. Nu este tratamentul unui deficit. 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