{"id":10483,"date":"2024-08-20T18:24:28","date_gmt":"2024-08-20T15:24:28","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=10483"},"modified":"2024-08-20T18:26:30","modified_gmt":"2024-08-20T15:26:30","slug":"pot-vitaminele-suplimentele-si-alte-remedii-sa-inverseze-parul-grizonat","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/pot-vitaminele-suplimentele-si-alte-remedii-sa-inverseze-parul-grizonat\/","title":{"rendered":"Pot vitaminele, suplimentele \u0219i alte remedii s\u0103 inverseze p\u0103rul grizonat?"},"content":{"rendered":"\t\t
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Dac\u0103 nu sunte\u021bi dispu\u0219i s\u0103 v\u0103 vopsi\u021bi p\u0103rul, nu pute\u021bi restabili culoarea anterioar\u0103 p\u0103rului care a devenit deja gri.<\/p>

Cu toate acestea, este posibil s\u0103 pute\u021bi p\u0103stra nivelul actual al culorii \u0219i s\u0103 \u00eent\u00e2rzia\u021bi ceva mai mult inevitabilul, f\u0103c\u00e2nd c\u00e2teva schimb\u0103ri \u00een stilul de via\u021b\u0103.<\/p>

Majoritatea oamenilor \u00eencep s\u0103 aib\u0103 p\u0103rul grizonat sau argintiu \u00eenainte de v\u00e2rsta de 50 de ani. Ceea ce \u00eencepe de obicei ca c\u00e2teva \u0219uvi\u021be r\u0103t\u0103cite poate cre\u0219te treptat \u00een timp pentru a acoperi zone mari de p\u0103r.<\/p>

Consumul de nutrien\u021bi potrivi\u021bi \u0219i luarea altor m\u0103suri proactive pot ajuta la p\u0103strarea pigment\u0103rii existente, \u00eent\u00e2rziind procesul de albire a p\u0103rului.<\/p>

Oamenii care \u00eencep s\u0103 se confrunte cu albirea \u201eprematur\u0103\u201d,\u00a0 \u00eenainte de v\u00e2rsta de 30 de ani, pot fi deosebit de interesa\u021bi s\u0103 \u00eencerce aceste ac\u021biuni preventive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Suplimente care pot ajuta la prevenirea albirii p\u0103rului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De\u0219i este \u00een mare parte determinat\u0103 genetic, ALBIREA prematur\u0103 are \u0219i o component\u0103 nutri\u021bional\u0103.<\/p>

Anumite vitamine \u0219i minerale ajut\u0103 la asigurarea faptului c\u0103 foliculii t\u0103i de p\u0103r produc pigmen\u021bii (melanina) de care p\u0103rul are nevoie pentru a-\u0219i p\u0103stra culoarea natural\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Calciul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Calciul nu este important doar pentru oasele tale. De asemenea, promoveaz\u0103 s\u0103n\u0103tatea nervilor, inimii \u0219i mu\u0219chilor.<\/p>

Produsele lactate, cum ar fi laptele \u0219i iaurtul, sunt surse importante ale acestui mineral.<\/p>

De asemenea, pute\u021bi g\u0103si calciu \u00een legumele cu frunze verzi, cereale \u0219i pe\u0219te.<\/p>

Ideal ar fi s\u0103 consuma\u021bi cel pu\u021bin trei por\u021bii de alimente bugate \u00een calciu pe zi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cuprul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Deficien\u021ba de cupru poate afecta produc\u021bia de energie \u00een \u00eentregul corp, afect\u00e2nd celulele sanguine \u0219i \u021besuturile conjunctive.<\/p>

Acest mineral ajut\u0103, de asemenea, organismul s\u0103 metabolizeze fierul \u0219i s\u0103 creeze noi celule sanguine.\u00a0<\/p>

Cuprul joac\u0103 un rol \u0219i \u00een produc\u021bia de melanin\u0103.<\/p>

O cantinate suficient\u0103 de cupru \u00een diet\u0103 poate ajuta ca aceste procese s\u0103 r\u0103m\u00e2n\u0103 active la un nivel optim.<\/p>

\u00cel pute\u021bi g\u0103si \u00een alune, migdale \u0219i linte, precum \u0219i \u00een ficat de vit\u0103, carne de crab \u0219i ciuperci albe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fierul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nu este neobi\u0219nuit s\u0103 ai niveluri sc\u0103zute de fier dac\u0103 ai p\u0103rul \u00eenc\u0103run\u021bit prematur.<\/p>

Fierul este un mineral esen\u021bial care ajut\u0103 la crearea hemoglobinei \u00een celulele s\u00e2ngelui. Hemoglobina, la r\u00e2ndul s\u0103u, este responsabil\u0103 pentru transportul oxigenului \u00een corpul t\u0103u.<\/p>

V\u0103 pute\u021bi asigura c\u0103 ob\u021bine\u021bi suficient fier \u00een dieta dumneavoastr\u0103 m\u00e2nc\u00e2nd carne, linte \u0219i legume cu frunze verzi.<\/p>

Dac\u0103 sunte\u021bi vegetarian sau vegan, asigura\u021bi-v\u0103 c\u0103 m\u00e2nca\u021bi alimente bogate \u00een vitamina C \u00een acela\u0219i timp, deoarece acest lucru v\u0103 ajut\u0103 corpul s\u0103 absoarb\u0103 mai mult fier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cheratina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Poate c\u0103 a\u021bi auzit despre tratamentele cu cheratina pentru \u00eendreptarea \u0219i netezirea p\u0103rului, dar cheratina intern\u0103 poate afecta, de asemenea, s\u0103n\u0103tatea general\u0103 a p\u0103rului.<\/p>

Cheratina este un tip de protein\u0103 care este prezent\u0103 \u00een celulele de suprafa\u021b\u0103. Atunci c\u00e2nd proteinele de cheratina se descompun \u00een foliculii de p\u0103r, acest lucru poate duce la c\u0103derea p\u0103rului \u0219i la modific\u0103ri de pigmentare, printre alte probleme.<\/p>

Nu pute\u021bi m\u00e2nca cheratina, \u00een sine, dar prin asigurarea faptului c\u0103 ob\u021bine\u021bi suficiente proteine \u00een dieta dvs. pute\u021bi permite organismului s\u0103 extrag\u0103 aminoacizi \u0219i s\u0103-i transforme \u00een cheratina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vitamina B-5 (acid pantotenic)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamina B-5 este un nutrient esen\u021bial care v\u0103 ajut\u0103 corpul s\u0103 produc\u0103 energie din alimentele pe care le consuma\u021bi. De asemenea, ajut\u0103 la formarea globulelor ro\u0219ii.<\/p>

De\u0219i studiile la \u0219oareci au ar\u0103tat c\u0103 vitamina B-5 poate inversa blana gri, nu exist\u0103 studii clinice care s\u0103 arate c\u0103 astfel de efecte se pot \u00eent\u00e2mpla la oameni.<\/p>

Cu toate acestea, ob\u021binerea suficient\u0103 a vitaminei B-5 v\u0103 poate asigura c\u0103 corpul dumneavoastr\u0103 transform\u0103 \u00een mod corespunz\u0103tor alimentele \u00een energie.<\/p>

Alimentele bogate \u00een vitamina B-5 includ pe\u0219tele, ficatul de vit\u0103 \u0219i iaurtul.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vitamina B-6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamina B-6 este important\u0103 at\u00e2t pentru metabolism, c\u00e2t \u0219i pentru imunitate.<\/p>

Dac\u0103 nu ave\u021bi suficient\u0103 vitamina B-6, pute\u021bi dezvolta simptome precum p\u0103rul uscat, buzele cr\u0103pate \u0219i oboseala.<\/p>

Vestea bun\u0103 este c\u0103 pute\u021bi ob\u021bine vitamina B-6 dintr-o varietate de alimente diferite, inclusiv pe\u0219te, carne de pas\u0103re, cartofi \u0219i fructe non-citrice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vitamina B-9 (acid folic)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vitamina B-9 (acid folic sau folic) ajut\u0103 organismul s\u0103 metabolizeze aminoacizii. De asemenea, este important\u0103 pentru func\u021biile metabolice \u0219i ADN.<\/p>

C\u00e2nd nu ave\u021bi suficient\u0103 vitamina B-9 \u00een dieta dvs., este posibil s\u0103 ave\u021bi modific\u0103ri ale pigment\u0103rii p\u0103rului, pielii \u0219i unghiilor.<\/p>

Exemple de alimente bogate \u00een fola\u021bi includ fasolea, sparanghelul, verdea\u021ba cu frunze \u0219i fructele citrice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vitamina B-12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Deficitul de vitamina B-12 este unul dintre cele mai frecvente cauze ale p\u0103rului \u00eenc\u0103run\u021bit prematur.<\/p>\n

Cercet\u0103torii au observat c\u0103 deficien\u021bele de vitamina B-12 sunt adesea concomitente cu deficien\u021be de acid folic \u0219i biotin\u0103 la persoanele al c\u0103ror p\u0103r a \u00eenceput s\u0103 \u00eencarneasc\u0103 devreme.<\/p>\n

Vitamina B-12 este un alt nutrient care este esen\u021bial pentru metabolismul, produc\u021bia de ADN \u0219i nivelul general de energie.<\/p>\n

V\u0103 pute\u021bi asigura c\u0103 ob\u021bine\u021bi suficient\u0103 vitamina B-12 consum\u00e2nd alimente precum carne, produse lactate \u0219i cereale fortificate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Dac\u0103 nu sunte\u021bi dispu\u0219i s\u0103 v\u0103 vopsi\u021bi p\u0103rul, nu pute\u021bi restabili culoarea anterioar\u0103 p\u0103rului care a devenit deja gri. Cu toate acestea, este posibil s\u0103 pute\u021bi p\u0103stra nivelul actual al culorii \u0219i s\u0103 \u00eent\u00e2rzia\u021bi ceva […]<\/p>\n","protected":false},"author":2,"featured_media":10484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-10483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"\nPot vitaminele, suplimentele \u0219i alte remedii s\u0103 inverseze p\u0103rul grizonat? - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/pot-vitaminele-suplimentele-si-alte-remedii-sa-inverseze-parul-grizonat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pot vitaminele, suplimentele \u0219i alte remedii s\u0103 inverseze p\u0103rul grizonat? - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 nu sunte\u021bi dispu\u0219i s\u0103 v\u0103 vopsi\u021bi p\u0103rul, nu pute\u021bi restabili culoarea anterioar\u0103 p\u0103rului care a devenit deja gri. 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