{"id":10450,"date":"2024-07-23T19:17:19","date_gmt":"2024-07-23T16:17:19","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=10450"},"modified":"2024-07-23T19:23:37","modified_gmt":"2024-07-23T16:23:37","slug":"folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/","title":{"rendered":"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Creatina este unul dintre cele mai populare suplimente pentru sportivi \u0219i pasiona\u021bii de fitness datorit\u0103 beneficiilor sale dovedite \u00een cre\u0219terea masei musculare \u0219i \u00eembun\u0103t\u0103\u021birea performan\u021bei. Recent, un utilizator Reddit<\/a> a \u00eemp\u0103rt\u0103\u0219it experien\u021ba sa de a \u00eencepe s\u0103 ia creatin\u0103 \u0219i a solicitat sfaturi din partea comunit\u0103\u021bii. Iat\u0103 un rezumat al discu\u021biei \u0219i c\u00e2teva sfaturi utile pentru cei care doresc s\u0103 includ\u0103 creatina \u00een regimul lor de antrenament.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Experien\u021ba Utilizatorului<\/strong><\/p>


Un utilizator a povestit despre revenirea sa la sal\u0103 dup\u0103 o perioad\u0103 de depresie care a dus la cre\u0219terea \u00een greutate. De\u0219i a observat o reducere a gr\u0103simii abdominale \u0219i o cre\u0219tere a masei musculare, greutatea sa nu a sc\u0103zut semnificativ \u00een ultimele trei s\u0103pt\u0103m\u00e2ni. \u00cen \u00eencercarea de a-\u0219i maximiza rezultatele, acesta a \u00eenceput s\u0103 ia creatin\u0103, conform\u00e2ndu-se instruc\u021biunilor de pe ambalaj: 3g dizolvate \u00een 200ml de ap\u0103. A solicitat comunit\u0103\u021bii sfaturi \u0219i recomand\u0103ri pentru a-\u0219i optimiza utilizarea acestui supliment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

R\u0103spunsurile Comunit\u0103\u021bii de pe Reddit<\/strong><\/p>


1. Dozaj \u0219i Faz\u0103 de \u00cenc\u0103rcare:<\/strong><\/p>

Mul\u021bi utilizatori au men\u021bionat c\u0103 o doz\u0103 zilnic\u0103 de 5g de creatin\u0103 este suficient\u0103 \u0219i c\u0103 faza de \u00eenc\u0103rcare, popularizat\u0103 \u00een anii ’90, nu este necesar\u0103.
Un utilizator a subliniat c\u0103 faza de \u00eenc\u0103rcare implic\u0103 luarea a 5g de creatin\u0103 de 4-5 ori pe zi timp de o s\u0103pt\u0103m\u00e2n\u0103, urmat\u0103 de o doz\u0103 de \u00eentre\u021binere de 5g pe zi.<\/p>


2. Importan\u021ba Proteinei:<\/strong><\/p>

Comunitatea a accentuat importan\u021ba unui aport adecvat de proteine pentru cre\u0219terea \u0219i men\u021binerea masei musculare. Se recomand\u0103 un aport de 0.7g de proteine pe kilogram corp pentru men\u021binere \u0219i 1g pe kilogram pentru cre\u0219tere muscular\u0103.<\/p>


3. Dieta \u0219i Hidratarea:<\/strong><\/p>

Un alt aspect esen\u021bial men\u021bionat a fost dieta \u0219i consumul de alcool, acestea fiind cruciale pentru pierderea \u00een greutate.
Utilizatorii au recomandat cre\u0219terea consumului de ap\u0103, deoarece creatina poate duce la o reten\u021bie mai mare de ap\u0103 \u00een organism.<\/p>


4. Monitorizarea Progresului:<\/strong><\/p>

Este sugerat s\u0103 se concentreze mai mult pe m\u0103sur\u0103tori corporale dec\u00e2t pe greutatea \u00een sine, deoarece masa muscular\u0103 c\u00e2nt\u0103re\u0219te mai mult dec\u00e2t gr\u0103simea.<\/p>


5. Alte Recomand\u0103ri:<\/strong><\/p>

Utilizarea unor aplica\u021bii precum Cronometer sau MyFitnessPal pentru a monitoriza aportul de proteine \u0219i alte nutrien\u021bi.
Un utilizator a sugerat c\u0103, dac\u0103 pachetul indic\u0103 3mg, este probabil o gre\u0219eal\u0103 de tipar \u0219i c\u0103 doza corect\u0103 este 3g.<\/p>


Concluzie<\/strong>
Creatina poate fi un supliment foarte eficient pentru cei care doresc s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021bele la sal\u0103 \u0219i s\u0103 creasc\u0103 masa muscular\u0103. Este important s\u0103 se urmeze o dozare corect\u0103, s\u0103 se men\u021bin\u0103 o diet\u0103 echilibrat\u0103 \u0219i s\u0103 se asigure un aport suficient de proteine. Monitorizarea progresului prin m\u0103sur\u0103tori corporale poate fi mai relevant\u0103 dec\u00e2t simpla monitorizare a greut\u0103\u021bii corporale. Comunitatea Reddit ofer\u0103 o varietate de sfaturi bazate pe experien\u021be personale, ceea ce poate fi extrem de valoros pentru oricine dore\u0219te s\u0103 \u00eencerce acest supliment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Creatina este unul dintre cele mai populare suplimente pentru sportivi \u0219i pasiona\u021bii de fitness datorit\u0103 beneficiilor sale dovedite \u00een cre\u0219terea masei musculare \u0219i \u00eembun\u0103t\u0103\u021birea performan\u021bei. Recent, un utilizator Reddit a \u00eemp\u0103rt\u0103\u0219it experien\u021ba sa de a […]<\/p>\n","protected":false},"author":2,"featured_media":10456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[],"class_list":["post-10450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplimente"],"yoast_head":"\nFolosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Creatina este unul dintre cele mai populare suplimente pentru sportivi \u0219i pasiona\u021bii de fitness datorit\u0103 beneficiilor sale dovedite \u00een cre\u0219terea masei musculare \u0219i \u00eembun\u0103t\u0103\u021birea performan\u021bei. Recent, un utilizator Reddit a \u00eemp\u0103rt\u0103\u0219it experien\u021ba sa de a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/\" \/>\n<meta property=\"og:site_name\" content=\"FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-23T16:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T16:23:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2024\/07\/fitness-creatina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Damian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Damian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/\"},\"author\":{\"name\":\"Damian\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#\\\/schema\\\/person\\\/c7b4b3369560d374fae7940855e1f3b6\"},\"headline\":\"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit\",\"datePublished\":\"2024-07-23T16:17:19+00:00\",\"dateModified\":\"2024-07-23T16:23:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/\"},\"wordCount\":525,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/fitness-creatina.jpg\",\"articleSection\":[\"Suplimente\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/\",\"url\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/\",\"name\":\"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/fitness-creatina.jpg\",\"datePublished\":\"2024-07-23T16:17:19+00:00\",\"dateModified\":\"2024-07-23T16:23:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/fitness-creatina.jpg\",\"contentUrl\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/fitness-creatina.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0103n\u0103tate \u0219i Wellness\",\"item\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/categorie\\\/sanatate-si-wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Suplimente\",\"item\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/categorie\\\/sanatate-si-wellness\\\/suplimente\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#website\",\"url\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/\",\"name\":\"FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\",\"description\":\"S\u0103n\u0103tate. Echilibru. Energie. Descoper\u0103 calea ta c\u0103tre o via\u021b\u0103 mai bun\u0103 cu FeelGood.ro!\",\"publisher\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#organization\",\"name\":\"FeelGood\",\"alternateName\":\"FG\",\"url\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/feelgood-icon.svg\",\"contentUrl\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/feelgood-icon.svg\",\"width\":128,\"height\":128,\"caption\":\"FeelGood\"},\"image\":{\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/#\\\/schema\\\/person\\\/c7b4b3369560d374fae7940855e1f3b6\",\"name\":\"Damian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a213323e824766692c8055ba89138820aa0a216ccc0b236e2f0e51b2200cd549?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a213323e824766692c8055ba89138820aa0a216ccc0b236e2f0e51b2200cd549?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a213323e824766692c8055ba89138820aa0a216ccc0b236e2f0e51b2200cd549?s=96&d=mm&r=g\",\"caption\":\"Damian\"},\"url\":\"https:\\\/\\\/feelgood.ro\\\/articole\\\/author\\\/damian\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/","og_locale":"ro_RO","og_type":"article","og_title":"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare","og_description":"Creatina este unul dintre cele mai populare suplimente pentru sportivi \u0219i pasiona\u021bii de fitness datorit\u0103 beneficiilor sale dovedite \u00een cre\u0219terea masei musculare \u0219i \u00eembun\u0103t\u0103\u021birea performan\u021bei. Recent, un utilizator Reddit a \u00eemp\u0103rt\u0103\u0219it experien\u021ba sa de a […]","og_url":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/","og_site_name":"FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare","article_published_time":"2024-07-23T16:17:19+00:00","article_modified_time":"2024-07-23T16:23:37+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2024\/07\/fitness-creatina.jpg","type":"image\/jpeg"}],"author":"Damian","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Damian","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/#article","isPartOf":{"@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/"},"author":{"name":"Damian","@id":"https:\/\/feelgood.ro\/articole\/#\/schema\/person\/c7b4b3369560d374fae7940855e1f3b6"},"headline":"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit","datePublished":"2024-07-23T16:17:19+00:00","dateModified":"2024-07-23T16:23:37+00:00","mainEntityOfPage":{"@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/"},"wordCount":525,"commentCount":0,"publisher":{"@id":"https:\/\/feelgood.ro\/articole\/#organization"},"image":{"@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/#primaryimage"},"thumbnailUrl":"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2024\/07\/fitness-creatina.jpg","articleSection":["Suplimente"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/","url":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/","name":"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare","isPartOf":{"@id":"https:\/\/feelgood.ro\/articole\/#website"},"primaryImageOfPage":{"@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/#primaryimage"},"image":{"@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/#primaryimage"},"thumbnailUrl":"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2024\/07\/fitness-creatina.jpg","datePublished":"2024-07-23T16:17:19+00:00","dateModified":"2024-07-23T16:23:37+00:00","breadcrumb":{"@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/#primaryimage","url":"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2024\/07\/fitness-creatina.jpg","contentUrl":"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2024\/07\/fitness-creatina.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/feelgood.ro\/articole\/folosirea-creatinei-beneficii-si-sfaturi-din-experientele-utilizatorilor-reddit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0103n\u0103tate \u0219i Wellness","item":"https:\/\/feelgood.ro\/articole\/categorie\/sanatate-si-wellness\/"},{"@type":"ListItem","position":2,"name":"Suplimente","item":"https:\/\/feelgood.ro\/articole\/categorie\/sanatate-si-wellness\/suplimente\/"},{"@type":"ListItem","position":3,"name":"Folosirea Creatinei: Beneficii \u0219i Sfaturi din Experien\u021bele Utilizatorilor Reddit"}]},{"@type":"WebSite","@id":"https:\/\/feelgood.ro\/articole\/#website","url":"https:\/\/feelgood.ro\/articole\/","name":"FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare","description":"S\u0103n\u0103tate. Echilibru. Energie. Descoper\u0103 calea ta c\u0103tre o via\u021b\u0103 mai bun\u0103 cu FeelGood.ro!","publisher":{"@id":"https:\/\/feelgood.ro\/articole\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/feelgood.ro\/articole\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/feelgood.ro\/articole\/#organization","name":"FeelGood","alternateName":"FG","url":"https:\/\/feelgood.ro\/articole\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/feelgood.ro\/articole\/#\/schema\/logo\/image\/","url":"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2023\/08\/feelgood-icon.svg","contentUrl":"https:\/\/feelgood.ro\/articole\/wp-content\/uploads\/2023\/08\/feelgood-icon.svg","width":128,"height":128,"caption":"FeelGood"},"image":{"@id":"https:\/\/feelgood.ro\/articole\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/feelgood.ro\/articole\/#\/schema\/person\/c7b4b3369560d374fae7940855e1f3b6","name":"Damian","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/a213323e824766692c8055ba89138820aa0a216ccc0b236e2f0e51b2200cd549?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a213323e824766692c8055ba89138820aa0a216ccc0b236e2f0e51b2200cd549?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a213323e824766692c8055ba89138820aa0a216ccc0b236e2f0e51b2200cd549?s=96&d=mm&r=g","caption":"Damian"},"url":"https:\/\/feelgood.ro\/articole\/author\/damian\/"}]}},"_links":{"self":[{"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/posts\/10450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/comments?post=10450"}],"version-history":[{"count":5,"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/posts\/10450\/revisions"}],"predecessor-version":[{"id":10455,"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/posts\/10450\/revisions\/10455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/media\/10456"}],"wp:attachment":[{"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/media?parent=10450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/categories?post=10450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelgood.ro\/articole\/wp-json\/wp\/v2\/tags?post=10450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}