{"id":10124,"date":"2024-04-22T12:44:29","date_gmt":"2024-04-22T09:44:29","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=10124"},"modified":"2024-04-22T12:49:00","modified_gmt":"2024-04-22T09:49:00","slug":"tot-ce-trebuie-sa-stiti-despre-suplimentele-nad","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/tot-ce-trebuie-sa-stiti-despre-suplimentele-nad\/","title":{"rendered":"Tot ce trebuie s\u0103 \u0219ti\u021bi despre suplimentele NAD+, considerate un elixir anti-\u00eemb\u0103tr\u00e2nire"},"content":{"rendered":"\t\t
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Ce este suplimentul NAD+?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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NAD, sau nicotinamid\u0103 adenin dinucleotid\u0103, este o coenzim\u0103 important\u0103 care se afl\u0103 \u00een fiecare celul\u0103 din corpul nostru. O coenzim\u0103 este un compus care se prinde de enzime mari, care sunt m\u0103nunchiuri de proteine care desf\u0103\u0219oar\u0103 reac\u021bii chimice \u00een organism (pute\u021bi mul\u021bumi enzimelor pentru respira\u021bie, func\u021bionarea ficatului, digestie \u0219i multe altele). Este transformat din vitamina B3 \u0219i triptofan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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NAD vine \u00een dou\u0103 forme – NAD+ este versiunea oxidat\u0103, ceea ce \u00eenseamn\u0103 c\u0103 a pierdut un electron; aceasta este diferit\u0103 de forma NADH (care are un electron \u00een plus)<\/p>

Ambele versiuni ale compusului sunt necesare pentru mai multe procese metabolice, dar func\u021bioneaz\u0103 la diferite reac\u021bii chimice, inclusiv produc\u021bia de energie celular\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ce alimente con\u021bin NAD+?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De\u0219i nu exist\u0103 alimente care au NAD+ \u00een mod specific, exist\u0103 alimente care con\u021bin precursori ai acestei substan\u021be.\u00a0<\/p>

Triptofanul \u0219i vitamina B3 sunt transformate \u00een NAD+ prin reac\u021bii chimice din organism.<\/p>

Alimentele care con\u021bin triptofan \u0219i vitamina B3 includ curcan, carne de vit\u0103, pui, lactate, fructe, legume precum avocado, ciuperci, maz\u0103re verde, ardei \u0219i cereale integrale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care sunt beneficiile pentru s\u0103n\u0103tate ale suplimentelor NAD+?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cel mai apreciat beneficiu al NAD+ este beneficiul s\u0103u de anti-\u00eemb\u0103tr\u00e2nire.<\/p>

Deoarece nivelurile de NAD+ scad de obicei odat\u0103 cu v\u00e2rsta, se estimeaz\u0103 c\u0103 suplimentele de NAD+ pot \u00eencetini efectele \u00eemb\u0103tr\u00e2nirii.<\/p>

O m\u00e2n\u0103 de studii mici au \u00eencercat s\u0103 investigheze efectele suplimentelor NAD+ asupra animalelor cu afec\u021biuni legate de \u00eemb\u0103tr\u00e2nire, cum ar fi Alzheimer, declin cognitiv, Parkinson \u0219i glaucom, \u0219i au demonstrat un succes u\u0219or. Cu toate acestea, nu exist\u0103 niciun motiv s\u0103 presupunem c\u0103 aceste rezultate vor fi replicate \u00een studiile pe oameni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ce riscuri sunt asociate cu suplimentele NAD+?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Efectele secundare asociate cu suplimentarea cu NAD+ includ m\u00e2nc\u0103rime, leziuni hepatice, grea\u021b\u0103, dureri de cap, crampe la picioare \u0219i niveluri sc\u0103zute de trombocite, spune Halperin.<\/p>

Cei cu afec\u021biuni hepatice, cum ar fi sindromul ficatului gras non-alcoolic, ciroz\u0103 sau boli hepatice, nu ar trebui s\u0103 ia suplimentul. De asemenea, nu exist\u0103 suficiente cercet\u0103ri pentru a indica dac\u0103 este sigur de luat pentru cei care urmeaz\u0103 tratamente pentru cancer. Substan\u021ba interac\u021bioneaz\u0103 \u0219i cu mai multe medicamente, inclusiv cu insulina \u0219i antidepresive, precum \u0219i cu alte suplimente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ce este suplimentul NAD+? NAD, sau nicotinamid\u0103 adenin dinucleotid\u0103, este o coenzim\u0103 important\u0103 care se afl\u0103 \u00een fiecare celul\u0103 din corpul nostru. O coenzim\u0103 este un compus care se prinde de enzime mari, care sunt […]<\/p>\n","protected":false},"author":2,"featured_media":10125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71],"tags":[],"class_list":["post-10124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplimente"],"yoast_head":"\nTot ce trebuie s\u0103 \u0219ti\u021bi despre suplimentele NAD+, considerate un elixir anti-\u00eemb\u0103tr\u00e2nire - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/tot-ce-trebuie-sa-stiti-despre-suplimentele-nad\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tot ce trebuie s\u0103 \u0219ti\u021bi despre suplimentele NAD+, considerate un elixir anti-\u00eemb\u0103tr\u00e2nire - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"Ce este suplimentul NAD+? 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