{"id":10046,"date":"2024-02-08T15:54:16","date_gmt":"2024-02-08T13:54:16","guid":{"rendered":"https:\/\/feelgood.ro\/articole\/?p=10046"},"modified":"2024-02-08T15:58:25","modified_gmt":"2024-02-08T13:58:25","slug":"cum-ajuta-lactoza-la-imbunatatirea-performantei-creierului","status":"publish","type":"post","link":"https:\/\/feelgood.ro\/articole\/cum-ajuta-lactoza-la-imbunatatirea-performantei-creierului\/","title":{"rendered":"Cum ajut\u0103 lactoza la \u00eembun\u0103t\u0103\u021birea performan\u021bei creierului?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10046\" class=\"elementor elementor-10046\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07904ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07904ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29d1ea3\" data-id=\"29d1ea3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81e2808 elementor-widget elementor-widget-text-editor\" data-id=\"81e2808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen timpul exerci\u021biilor fizice intense (&gt;80% ritm cardiac maxim) creierul \u00eencepe s\u0103 absoarb\u0103 lactoza, iar lactoza ajut\u0103 la \u00eembun\u0103t\u0103\u021birea func\u021bion\u0103rii creierului.<\/p><p>Lactoza, produs\u0103 de mu\u0219chi \u00een timpul efortului intens, trece de la un simplu produs secundar energetic la un elixir pentru \u00eembun\u0103t\u0103\u021birea neurologic\u0103, aliment\u00e2nd at\u00e2t motoarele noastre fizice, c\u00e2t \u0219i cognitive \u00een timpul \u0219i dup\u0103 antrenament.<\/p><p>Creierul \u00eencepe s\u0103 absoarb\u0103 lactoza, utiliz\u00e2ndu-l ca surs\u0103 de combustibil esen\u021bial\u0103 \u00een timpul antrenamentelor. Dar rolul lactozei se extinde dincolo de simpla furnizare a energiei.<\/p><p>Lactoza semnaleaz\u0103 creierului \u0219i cre\u0219te nivelurile de Factor Neurotrofic Derivat din Creier (BDNF), o protein\u0103 esen\u021bial\u0103 pentru supravie\u021buirea \u0219i cre\u0219terea neuronilor.<\/p><p>BDNF joac\u0103 un rol esen\u021bial \u00een memorie, \u00eenv\u0103\u021bare \u0219i g\u00e2ndirea superioar\u0103. \u00cen mod remarcabil, un studiu a ar\u0103tat c\u0103 o perioad\u0103 scurt\u0103 de \u0219ase minute de ciclism intens a indus o cre\u0219tere de patru p\u00e2n\u0103 la cinci ori a BDNF.<\/p><p>Care sunt beneficiile lactozei pentru creier:<\/p><ol><li>Func\u021bie cognitiv\u0103 \u00eembun\u0103t\u0103\u021bit\u0103: BDNF joac\u0103 un rol vital \u00een \u00eenv\u0103\u021bare \u0219i memorie. Cre\u0219terea nivelurilor sale prin exerci\u021bii fizice poate duce la \u00eembun\u0103t\u0103\u021birea abilit\u0103\u021bilor cognitive, ajut\u00e2nd at\u00e2t pe termen scurt, c\u00e2t \u0219i pe termen lung.<\/li><li>Neuroprotec\u021bie: niveluri mai ridicate de BDNF pot oferi protec\u021bie \u00eempotriva declinului cognitiv, \u00een special relevante pentru o popula\u021bie \u00een v\u00e2rst\u0103 \u0219i cei cu risc de boli neurodegenerative.<\/li><li>Beneficii pentru s\u0103n\u0103tatea mintal\u0103: BDNF a fost asociat cu reducerea simptomelor de depresie \u0219i anxietate, f\u0103c\u00e2nd exerci\u021biile fizice un instrument valoros pentru bun\u0103starea mental\u0103.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00cen timpul exerci\u021biilor fizice intense (&gt;80% ritm cardiac maxim) creierul \u00eencepe s\u0103 absoarb\u0103 lactoza, iar lactoza ajut\u0103 la \u00eembun\u0103t\u0103\u021birea func\u021bion\u0103rii creierului. Lactoza, produs\u0103 de mu\u0219chi \u00een timpul efortului intens, trece de la un simplu produs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-10046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-si-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum ajut\u0103 lactoza la \u00eembun\u0103t\u0103\u021birea performan\u021bei creierului? - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feelgood.ro\/articole\/cum-ajuta-lactoza-la-imbunatatirea-performantei-creierului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum ajut\u0103 lactoza la \u00eembun\u0103t\u0103\u021birea performan\u021bei creierului? - FeelGood - \u00eembr\u0103\u021bi\u0219eaz\u0103 o via\u021b\u0103 plin\u0103 cu bun\u0103stare\" \/>\n<meta property=\"og:description\" content=\"\u00cen timpul exerci\u021biilor fizice intense (&gt;80% ritm cardiac maxim) creierul \u00eencepe s\u0103 absoarb\u0103 lactoza, iar lactoza ajut\u0103 la \u00eembun\u0103t\u0103\u021birea func\u021bion\u0103rii creierului. 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